Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean beef |
2 tablespoons (28g) butter |
1 (3g) garlic cloves |
1 large (150g) onions |
2 teaspoons (12g) salt |
1 teaspoon (1g) basil |
2 teaspoons (5g) chili powder |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
32 ounces (907g) diced tomatoes |
15 ounces (425g) ranch style beans |
7 ounces (200g) diced green chilies |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 6 | 2 |
| Ash (g) | 4.4 | 0.6 | 0.0 | 0.5 | 12.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.5 | 6.8 | 2.8 | 32 | 8 |
| Aspartic acid (g) | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 10 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.1 | 6.8 | 5.4 | 34.5 | 2.9 | 1.6 | 17.8 | 0.8 | 2.7 | 2.5 | 90.7 | 131.8 | 14.0 | 389 | 97 |
| Calories | 816.5 | 203.6 | 4.5 | 60.0 | 0.0 | 0.2 | 15.2 | 0.2 | 0.4 | 1.4 | 163.3 | 412.5 | 42.0 | 1,720 | 430 |
| Calories (kj) | 3,415.5 | 851.7 | 18.7 | 249.0 | 0.0 | 0.8 | 63.7 | 0.8 | 1.9 | 6.0 | 671.3 | 1,718.0 | 176.0 | 7,173 | 1,793 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 14.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.4 | 35.3 | 71.9 | 10.2 | 136 | 34 |
| Cholesterol (mg) | 317.5 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 379 | 95 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 10.9 | 17.9 | 2.6 | 36 | 9 |
| Folate (mcg) | 13.6 | 0.9 | 0.1 | 28.5 | 0.0 | 0.6 | 1.5 | 0.1 | 0.4 | 0.1 | 136.1 | 110.6 | 20.0 | 312 | 78 |
| Folate, DFE (mcg) | 13.6 | 0.9 | 0.1 | 28.5 | 0.0 | 0.6 | 1.5 | 0.1 | 0.4 | 0.1 | 136.1 | 110.6 | 20.0 | 312 | 78 |
| Folate, food (mcg) | 13.6 | 0.9 | 0.1 | 28.5 | 0.0 | 0.6 | 1.5 | 0.1 | 0.4 | 0.1 | 136.1 | 110.6 | 20.0 | 312 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 12.4 | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11.3 | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 13.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.2 | 18 | 5 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 2.4 | 7.9 | 1.0 | 22 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 7 | 2 |
| Lysine (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 8 | 2 |
| Magnesium (mg) | 86.2 | 0.6 | 0.8 | 15.0 | 0.1 | 0.6 | 8.0 | 0.3 | 0.5 | 1.0 | 99.8 | 191.4 | 28.0 | 432 | 108 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.3 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 26.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 33 | 8 |
| Niacin (mg) | 19.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | 1.5 | 1.6 | 29 | 7 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 857.3 | 6.8 | 4.6 | 43.5 | 0.0 | 0.5 | 16.2 | 0.2 | 0.2 | 0.9 | 217.7 | 654.9 | 34.0 | 1,837 | 459 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 0.0 | n/a | 4.5 | n/a | 0.3 | 0.5 | 63.5 | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 4.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 0.1 | 9 | 2 |
| Potassium (mg) | 1,505.9 | 6.8 | 12.0 | 219.0 | 1.0 | 2.6 | 105.3 | 1.2 | 2.1 | 7.6 | 2,150.0 | 1,913.6 | 374.0 | 6,301 | 1,575 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 87.0 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 8.0 | 21.3 | 1.8 | 121 | 30 |
| Retinol (mcg) | 18.1 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 52 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 22.9 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 39 | 10 |
| Selenium (mcg) | 93.4 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.6 | 102 | 26 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 367.4 | 202.8 | 0.5 | 6.0 | 4,651.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.1 | 45.4 | 3,083.0 | 2,346.0 | 10,791 | 2,698 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 23.9 | 22.3 | 6.2 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 4.9 | 0.9 | 1.4 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 52.1 | 23.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 4.3 | 0.2 | 82 | 21 |
| Trans-monoenoic Fat (g) | 3.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 3.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 59.0 | 709.7 | 0.3 | 3.0 | 0.0 | 46.8 | 1,601.1 | 9.5 | 2.8 | 3.1 | 7,556.8 | 51.0 | 1,442.0 | 11,485 | 2,871 |
| Vitamin A, RAE (mcg) | 18.1 | 194.3 | 0.0 | 0.0 | 0.0 | 2.3 | 80.1 | 0.5 | 0.1 | 0.2 | 381.0 | 4.3 | 72.0 | 753 | 188 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 11.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 124.3 | 7.2 | 136.0 | 280 | 70 |
| Vitamin D (IU) | 18.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 312.1 | 4.5 | 1.8 | 133.7 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 857.5 | 321.1 | 185.0 | 1,817 | 454 |
| Zinc (mg) | 34.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 8.5 | 0.3 | 45 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.