Nutritional Facts: Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
almonds
2 tablespoons (17g)
coconut
1/2 teaspoon (1g)
cinnamon
1 (118g)
bananas
1 1/2 cups (188g)
apples
1 tablespoon (10g)
raisins
1/8 teaspoon (1g)
vanilla
1/8 teaspoon (1g)
apple cider vinegar
1/4 cup (20g)
quick oats
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Ash (g) 0.5 0.3 0.0 1.0 0.4 0.2 0.0 0.0 0.4 3 1
Aspartic acid (g) 0.4 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.2 1 1
Beta-sitosterol (mg) 19.5 n/a n/a n/a n/a n/a n/a n/a n/a 20 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.2 4.3 13.1 5.9 11.3 4.9 0.1 0.0 10.5 94 47
Calories 98.5 110.0 3.2 105.0 97.5 29.6 1.5 0.1 76.7 522 261
Calories (kj) 412.3 460.0 13.5 437.8 408.8 123.9 6.3 0.6 321.2 2,184 1,092
Campesterol (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 3.5 3.9 1.1 27.0 25.9 7.8 0.1 0.0 13.7 83 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.8 2.7 0.7 3.1 4.5 0.4 0.0 0.0 2.0 15 8
Folate (mcg) 8.8 1.5 0.1 23.6 5.6 0.5 0.0 0.0 6.5 47 23
Folate, DFE (mcg) 8.8 1.5 0.1 23.6 5.6 0.5 0.0 0.0 6.5 47 23
Folate, food (mcg) 8.8 1.5 0.1 23.6 5.6 0.5 0.0 0.0 6.5 47 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 5.7 11.1 2.9 n/a 0.0 0.0 20 10
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 5.9 4.6 2.7 n/a 0.0 0.0 13 7
Glutamic acid (g) 0.8 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.6 2 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.6 0.1 0.3 0.2 0.2 0.0 0.0 0.9 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 46.5 15.0 0.8 31.9 9.4 3.2 0.1 0.0 27.9 135 67
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.5 0.2 0.3 0.1 0.0 0.0 0.0 0.7 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 5.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6 3
Niacin (mg) 0.6 0.1 0.0 0.8 0.2 0.1 0.0 0.0 0.2 2 1
Pantothenic acid (mg) 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 77.8 34.3 0.8 26.0 20.6 10.0 0.0 0.0 83.0 253 126
Phytosterols (mg) 21.0 n/a 0.3 18.9 22.5 n/a n/a 0.0 n/a 63 31
Polyunsaturated Fat (g) 2.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.5 3 1
Potassium (mg) 117.9 90.5 5.6 422.4 200.6 74.2 0.8 0.4 73.3 986 493
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Protein (g) 3.5 1.1 0.1 1.3 0.5 0.3 0.0 0.0 2.7 9 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 9.5 0.0 0.1 0.1 0.0 0.0 0.0 0.2 11 5
Selenium (mcg) 0.4 3.1 0.0 1.2 0.0 0.1 0.0 0.0 5.9 11 5
Serine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 56.1 6.2 0.1 1.2 1.9 1.1 0.0 0.0 1.2 68 34
Starch (g) 0.1 n/a n/a 6.3 0.1 0.3 n/a n/a 11.7 19 9
Stigmasterol (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 n/a 0.0 2.8 3.9 0.0 n/a 0.0 0.2 8 4
Sugar (g) 0.8 1.2 0.0 14.4 19.5 5.9 0.1 0.0 0.2 42 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.1 5 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 8.6 10.8 0.0 0.4 0.3 0.0 0.0 0.0 1.3 21 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.2 0.0 3.9 75.5 101.3 0.0 0.0 0.0 0.0 181 90
Vitamin A, RAE (mcg) 0.0 0.0 0.2 3.5 5.6 0.0 0.0 0.0 0.0 9 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 10.3 8.6 0.2 0.0 0.0 0.0 19 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.5 0.1 88.4 160.4 1.5 0.3 0.6 2.2 254 127
Zinc (mg) 0.5 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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