Nutritional Facts: Bean and Bulgur Mixture for Eggs.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (46g)
bulgur wheat
1/2 cup (75g)
corn
1/2 cup (120g)
garbanzo beans
1/2 cup (86g)
black beans
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.0 0.2 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.6 0.5 0.0 0.0 n/a n/a n/a 0.0 1 1
Ash (g) 0.2 0.5 1.9 1.0 1.5 0.0 0.0 0.0 0.0 0.1 5 5
Aspartic acid (g) 0.1 0.2 0.7 0.9 0.0 0.0 n/a n/a n/a 0.0 2 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 2.2 38.4 23.2 0.4 2.5 1.6 4.9 2.4 2.2 82 82
Calories 37.8 71.5 142.8 113.5 0.0 1.4 1.8 2.0 1.6 1.9 374 374
Calories (kj) 157.9 298.7 596.4 474.7 0.0 6.0 7.4 8.2 6.8 8.0 1,564 1,564
Carbohydrates (g) 8.5 15.6 27.1 20.4 0.0 0.4 0.4 0.2 0.3 0.3 73 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 2.0 1.8 5.3 7.5 0.0 0.1 0.2 0.1 0.2 0.2 17 17
Folate (mcg) 8.2 17.1 80.4 128.1 0.0 0.1 0.1 0.1 0.8 0.2 235 235
Folate, DFE (mcg) 8.2 17.1 80.4 128.1 0.0 0.1 0.1 0.1 0.8 0.2 235 235
Folate, food (mcg) 8.2 17.1 80.4 128.1 0.0 0.1 0.1 0.1 0.8 0.2 235 235
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 1
Glutamic acid (g) 0.4 0.5 1.0 1.2 0.0 0.0 n/a n/a n/a 0.0 3 3
Glycine (g) 0.1 0.1 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 1 1
Histidine (g) 0.0 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.3 1.6 1.8 0.0 0.1 0.1 0.3 0.1 0.1 5 5
Isoleucine (g) 0.1 0.1 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.3 0.4 0.6 0.0 0.0 n/a n/a n/a 0.0 1 1
Lysine (g) 0.0 0.1 0.4 0.5 0.0 0.0 n/a n/a n/a 0.0 1 1
Magnesium (mg) 14.6 19.4 34.8 60.2 0.0 1.0 0.5 1.9 1.3 1.0 135 135
Maltose n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 2
Methionine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 1
Niacin (mg) 0.5 1.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 2
Pantothenic acid (mg) 0.2 0.6 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 1 1
Phenylalanine (g) 0.1 0.1 0.3 0.4 0.0 0.0 n/a n/a n/a 0.0 1 1
Phosphorus (mg) 18.2 57.4 108.0 120.4 0.0 0.9 1.1 2.6 1.7 2.0 312 312
Phytosterols n/a n/a n/a n/a 0.0 0.5 0.3 0.4 0.4 0.6 2 2
Polyunsaturated Fat (g) 0.0 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Potassium (mg) 30.9 162.4 206.4 305.3 0.1 7.6 0.4 9.4 7.7 13.2 744 744
Proline (g) 0.1 0.2 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 1 1
Protein (g) 1.4 2.5 5.9 7.6 0.0 0.1 0.1 0.1 0.1 0.1 18 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.3 0.1 3.4 1.0 0.0 0.0 0.0 0.0 0.1 0.1 5 5
Serine (g) 0.1 0.1 0.3 0.4 0.0 0.0 n/a n/a n/a 0.0 1 1
Sodium (mg) 2.3 0.7 358.8 0.9 581.4 0.1 0.0 0.9 0.3 11.1 956 956
Starch n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a 5 5
Sucrose n/a 2.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 2
Sugar (g) 0.0 3.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.3 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.1 1.1 1.4 0.5 0.0 0.0 0.0 0.1 0.1 0.1 3 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 1 1
Valine (g) 0.1 0.1 0.2 0.4 0.0 0.0 n/a n/a n/a 0.0 1 1
Vitamin A, IU (IU) 0.9 195.9 25.2 5.2 0.0 3.1 0.0 6.7 4.9 200.1 442 442
Vitamin A, RAE (mcg) 0.0 9.7 1.2 0.0 0.0 0.2 0.0 0.3 0.2 10.0 22 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 4.1 4.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 9 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.4 54.7 83.6 56.5 0.0 0.1 0.1 0.0 0.0 0.1 231 231
Zinc (mg) 0.3 0.5 1.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 3

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