Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
1 1/2 cups (192g) cornstarch |
3/4 cup (94g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) powdered ginger |
3 (150g) eggs |
1 pinch (0g) salt |
2 cups (500g) pineapple juice |
1 cup (220g) brown sugar |
1/3 cup (96g) soy sauce |
1/4 cup (59g) water |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 15 | 4 |
| Ash (g) | 10.4 | 0.2 | 0.4 | 6.0 | 0.1 | 1.6 | 0.4 | 1.4 | 1.0 | 17.1 | 0.1 | 0.0 | 39 | 10 |
| Aspartic acid (g) | 18.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 3.8 | 14.1 | 1.4 | 2.1 | 84.0 | 0.1 | 65.0 | 182.6 | 19.2 | 1.8 | 0.3 | 420 | 105 |
| Calories | 1,035.1 | 731.5 | 341.3 | 0.0 | 6.0 | 214.5 | 0.0 | 265.0 | 836.0 | 57.5 | 0.0 | 61.0 | 3,548 | 887 |
| Calories (kj) | 4,331.2 | 3,060.5 | 1,427.8 | 0.0 | 25.3 | 898.5 | 0.0 | 1,100.0 | 3,498.0 | 240.7 | 0.0 | 255.0 | 14,837 | 3,709 |
| Carbohydrates (g) | 0.0 | 175.2 | 71.5 | 0.0 | 1.3 | 1.1 | 0.0 | 64.4 | 215.8 | 5.3 | 0.0 | 14.6 | 549 | 137 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,139 | 285 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.1 | 6 | 2 |
| Folate (mcg) | 36.3 | 0.0 | 171.6 | 0.0 | 0.2 | 70.5 | 0.0 | 90.0 | 2.2 | 17.3 | 0.0 | 0.0 | 388 | 97 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 272.8 | 0.0 | 0.2 | 70.5 | 0.0 | 90.0 | 2.2 | 17.3 | 0.0 | 0.0 | 489 | 122 |
| Folate, food (mcg) | 36.3 | 0.0 | 27.2 | 0.0 | 0.2 | 70.5 | 0.0 | 90.0 | 2.2 | 17.3 | 0.0 | 0.0 | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19.1 | 2.4 | n/a | n/a | n/a | 22 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 23.3 | 3.0 | n/a | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 28.6 | 0.1 | 3.3 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | 37 | 9 |
| Glycine (g) | 8.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.9 | 4.4 | 0.0 | 0.4 | 2.6 | 0.0 | 1.6 | 1.6 | 2.3 | 0.0 | 0.1 | 17 | 4 |
| Isoleucine (g) | 9.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 19 | 5 |
| Lysine (g) | 18.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 21 | 5 |
| Magnesium (mg) | 236.1 | 5.8 | 20.6 | 0.1 | 3.9 | 18.0 | 0.0 | 60.0 | 19.8 | 38.4 | 0.6 | 0.5 | 404 | 101 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 0.1 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 94.7 | 0.0 | 5.5 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.2 | 3.8 | 0.0 | 0.0 | 106 | 26 |
| Pantothenic acid (mg) | 12.9 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 17 | 4 |
| Phenylalanine (g) | 7.8 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,906.8 | 25.0 | 101.3 | 0.0 | 3.0 | 297.0 | 0.0 | 40.0 | 8.8 | 124.7 | 0.0 | 2.1 | 2,509 | 627 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.4 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 3,359.6 | 5.8 | 100.3 | 0.5 | 23.8 | 207.0 | 0.0 | 650.0 | 292.6 | 203.3 | 0.6 | 0.5 | 4,844 | 1,211 |
| Proline (g) | 6.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 192.8 | 0.5 | 9.7 | 0.0 | 0.2 | 18.8 | 0.0 | 1.8 | 0.3 | 10.1 | 0.0 | 0.0 | 234 | 59 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 80 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 290.6 | 5.4 | 31.8 | 0.0 | 1.0 | 46.1 | 0.0 | 0.5 | 2.6 | 0.8 | 0.0 | 0.4 | 379 | 95 |
| Serine (g) | 7.4 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 1,053.3 | 17.3 | 1.9 | 2,325.5 | 0.5 | 213.0 | 155.0 | 10.0 | 61.6 | 5,357.2 | 1.8 | 1.4 | 9,198 | 2,300 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.7 | 208.0 | n/a | n/a | n/a | 216 | 54 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 49.9 | 213.4 | 1.6 | 0.0 | 0.0 | 266 | 66 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.4 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 23.5 | 0.1 | 0.9 | 0.0 | 0.1 | 14.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 8 | 2 |
| Valine (g) | 10.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 272.4 | 0.0 | 0.0 | 0.0 | 0.5 | 810.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,108 | 277 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 80 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 42 |
| Water (g) | 688.2 | 16.0 | 11.2 | 0.0 | 0.2 | 114.2 | 0.0 | 431.9 | 2.9 | 63.3 | 59.2 | 1.3 | 1,388 | 347 |
| Zinc (mg) | 5.3 | 0.1 | 0.7 | 0.0 | 0.1 | 1.9 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.