Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (130g) sweet potatoes |
1 lb (454g) ground beef |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 lb (113g) bacon |
1 (119g) red bell peppers |
1/2 (55g) onions |
1 (201g) avocados |
1/2 tablespoon (8g) lime juice |
1 to taste (0g) olive oil |
1/2 head (313g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 7 | 1 |
| Ash (g) | 1.3 | 4.1 | 0.1 | 3.0 | 0.0 | 2.8 | 0.6 | 0.2 | 3.2 | 0.0 | n/a | 1.8 | 17 | 3 |
| Aspartic acid (g) | 0.5 | 7.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 68.0 | 10.9 | 0.7 | 2.5 | 6.8 | 8.3 | 12.7 | 24.1 | 1.1 | n/a | 103.3 | 277 | 46 |
| Calories | 111.8 | 975.2 | 8.9 | 0.0 | 1.4 | 519.4 | 36.9 | 22.0 | 321.6 | 1.9 | n/a | 53.2 | 2,052 | 342 |
| Calories (kj) | 466.7 | 4,073.3 | 37.4 | 0.0 | 6.0 | 2,175.0 | 153.5 | 91.3 | 1,346.7 | 7.9 | n/a | 225.4 | 8,583 | 1,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 26.2 | 0.0 | 2.0 | 0.0 | 0.4 | 0.7 | 7.2 | 5.1 | 17.1 | 0.6 | n/a | 10.3 | 70 | 12 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 386 | 64 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.9 | 13.5 | 0.0 | n/a | 6.6 | 28 | 5 |
| Folate (mcg) | 14.3 | 27.2 | 0.2 | 0.0 | 0.1 | 2.3 | 54.7 | 10.5 | 162.8 | 0.8 | n/a | 425.7 | 698 | 116 |
| Folate, DFE (mcg) | 14.3 | 27.2 | 0.2 | 0.0 | 0.1 | 2.3 | 54.7 | 10.5 | 162.8 | 0.8 | n/a | 425.7 | 698 | 116 |
| Folate, food (mcg) | 14.3 | 27.2 | 0.2 | 0.0 | 0.1 | 2.3 | 54.7 | 10.5 | 162.8 | 0.8 | n/a | 425.7 | 698 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.7 | 0.2 | 0.0 | n/a | 2.5 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 1.1 | 0.7 | 0.0 | n/a | 1.2 | 7 | 1 |
| Glutamic acid (g) | 0.2 | 12.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.6 | 16 | 3 |
| Glycine (g) | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 7 | 1 |
| Histidine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.8 | 9.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 1.1 | 0.0 | n/a | 3.0 | 16 | 3 |
| Isoleucine (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 8 | 1 |
| Lysine (g) | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 9 | 1 |
| Magnesium (mg) | 32.5 | 81.6 | 1.5 | 0.0 | 1.0 | 13.6 | 14.3 | 5.5 | 58.3 | 0.6 | n/a | 43.8 | 253 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 72 | 12 |
| Niacin (mg) | 0.7 | 21.1 | 0.0 | 0.0 | 0.0 | 4.3 | 1.2 | 0.1 | 3.5 | 0.0 | n/a | 1.0 | 32 | 5 |
| Pantothenic acid (mg) | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 2.8 | 0.0 | n/a | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 61.1 | 775.6 | 9.2 | 0.0 | 0.9 | 213.2 | 30.9 | 16.0 | 104.5 | 1.1 | n/a | 93.9 | 1,306 | 218 |
| Phytosterols (mg) | 15.6 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 0.5 | 12 | 2 |
| Potassium (mg) | 438.1 | 1,338.1 | 24.1 | 0.2 | 7.6 | 235.9 | 251.1 | 80.3 | 974.9 | 8.8 | n/a | 773.1 | 4,132 | 689 |
| Proline (g) | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 2.0 | 84.3 | 0.4 | 0.0 | 0.1 | 13.2 | 1.2 | 0.6 | 4.0 | 0.0 | n/a | 3.8 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.1 | 48 | 8 |
| Selenium (mcg) | 0.8 | 71.7 | 0.9 | 0.0 | 0.0 | 22.9 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 1.3 | 99 | 16 |
| Serine (g) | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 71.5 | 299.4 | 1.0 | 1,162.7 | 0.1 | 944.6 | 4.8 | 2.2 | 14.1 | 0.2 | n/a | 25.0 | 2,526 | 421 |
| Starch (g) | 16.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 17 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 2.3 | 1.3 | 0.1 | n/a | 3.7 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 4.2 | 0.0 | n/a | 0.4 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 1.1 | 2 | 0 |
| Total Fat (g) | 0.1 | 68.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.4 | 0.1 | 29.5 | 0.0 | n/a | 0.9 | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 18,443.1 | 0.0 | 0.5 | 0.0 | 3.1 | 42.0 | 3,725.9 | 1.1 | 293.5 | 3.8 | n/a | 27,262.3 | 49,775 | 8,296 |
| Vitamin A, RAE (mcg) | 921.7 | 0.0 | 0.0 | 0.0 | 0.2 | 12.5 | 186.8 | 0.0 | 14.1 | 0.2 | n/a | 1,364.7 | 2,500 | 417 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 152.0 | 4.1 | 20.1 | 2.3 | n/a | 12.5 | 196 | 33 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 90 | 15 |
| Water (g) | 100.5 | 298.1 | 3.5 | 0.0 | 0.1 | 45.6 | 109.7 | 49.0 | 147.2 | 6.9 | n/a | 296.1 | 1,057 | 176 |
| Zinc (mg) | 0.4 | 20.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 1.3 | 0.0 | n/a | 0.7 | 25 | 4 |
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