Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) sirloin steaks |
1 cup (125g) flour |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
1/2 cup (109g) canola oil |
1 medium (110g) onions |
1 cup (235g) red wine |
1/2 tablespoon (4g) garlic |
2 (0g) beef gravy |
64 ounces (1,814g) beef broth |
16 ounces (454g) frozen sliced carrots |
6 cups (900g) potatoes |
1/4 cup (69g) Worcestershire sauce |
1/4 cup (0g) Heinz 57 steak sauce |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Arginine (g) | 8.9 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 11 | 1 |
| Ash (g) | 7.0 | 0.6 | 18.0 | 0.3 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 19.1 | 3.8 | 9.7 | 1.4 | n/a | 61 | 8 |
| Aspartic acid (g) | 12.6 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 4.2 | n/a | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 18.8 | 4.3 | 30.6 | 0.0 | 25.3 | 18.8 | 7.6 | n/a | 108.9 | 163.3 | 108.0 | 73.6 | n/a | 722 | 90 |
| Calories | 1,367.6 | 455.0 | 0.0 | 17.3 | 963.6 | 44.0 | 199.9 | 6.2 | n/a | 127.0 | 163.3 | 693.0 | 53.6 | n/a | 4,091 | 511 |
| Calories (kj) | 5,729.0 | 1,903.8 | 0.0 | 72.5 | 4,031.9 | 182.6 | 837.3 | 26.0 | n/a | 526.2 | 689.5 | 2,889.0 | 224.1 | n/a | 17,112 | 2,139 |
| Campesterol | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 33 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.0 | 4.4 | 0.0 | 10.3 | 6.1 | 1.4 | n/a | 0.7 | 35.8 | 157.2 | 13.4 | n/a | 325 | 41 |
| Cholesterol (mg) | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 510 | 64 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 1.7 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 15.0 | 19.8 | 0.0 | n/a | 42 | 5 |
| Folate (mcg) | 74.8 | 228.8 | 0.0 | 1.2 | 0.0 | 20.9 | 2.4 | 0.1 | n/a | 36.3 | 45.4 | 144.0 | 5.5 | n/a | 559 | 70 |
| Folate, DFE (mcg) | 74.8 | 363.8 | 0.0 | 1.2 | 0.0 | 20.9 | 2.4 | 0.1 | n/a | 36.3 | 45.4 | 144.0 | 5.5 | n/a | 694 | 87 |
| Folate, food (mcg) | 74.8 | 36.3 | 0.0 | 1.2 | 0.0 | 20.9 | 2.4 | 0.1 | n/a | 36.3 | 45.4 | 144.0 | 5.5 | n/a | 367 | 46 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 2.4 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.8 | 3.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 20.7 | 4.3 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.0 | 3.1 | n/a | n/a | 30 | 4 |
| Glycine (g) | 8.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 10 | 1 |
| Histidine (g) | 4.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.1 | 5.8 | 0.1 | 0.7 | 0.0 | 0.2 | 1.1 | 0.1 | n/a | 3.1 | 2.0 | 7.0 | 3.6 | n/a | 34 | 4 |
| Isoleucine (g) | 6.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 13 | 2 |
| Lysine (g) | 11.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 142.9 | 27.5 | 0.2 | 11.8 | 0.0 | 11.0 | 28.2 | 1.0 | n/a | 36.3 | 54.4 | 207.0 | 8.9 | n/a | 529 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.8 | 1.4 | n/a | n/a | 5 | 1 |
| Methionine (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 37.0 | 0.1 | 0.0 | 0.1 | 69.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 108 | 13 |
| Niacin (mg) | 40.7 | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 14.2 | 2.1 | 9.5 | 0.5 | n/a | 75 | 9 |
| Pantothenic acid (mg) | 4.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | 2.7 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 5.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,272.3 | 135.0 | 0.0 | 10.9 | 0.0 | 31.9 | 54.1 | 6.4 | n/a | 235.9 | 149.7 | 513.0 | 41.3 | n/a | 2,450 | 306 |
| Phytosterols | n/a | n/a | 0.0 | 6.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 45.0 | n/a | n/a | 68 | 8 |
| Polyunsaturated Fat (g) | 3.3 | 0.5 | 0.0 | 0.1 | 30.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.4 | 0.0 | n/a | 36 | 5 |
| Potassium (mg) | 2,143.3 | 133.8 | 1.4 | 91.7 | 0.0 | 160.6 | 298.7 | 16.8 | n/a | 979.8 | 1,065.9 | 3,789.0 | 550.0 | n/a | 9,231 | 1,154 |
| Proline (g) | 6.6 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 9 | 1 |
| Protein (g) | 138.1 | 12.9 | 0.0 | 0.7 | 0.0 | 1.2 | 0.2 | 0.3 | n/a | 20.7 | 3.5 | 18.2 | 0.0 | n/a | 196 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 34.9 | 0.2 | 0.0 | 0.1 | 8.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.2 | 0.0 | n/a | 46 | 6 |
| Selenium (mcg) | 155.8 | 42.4 | 0.0 | 0.3 | 0.0 | 0.6 | 0.5 | 0.6 | n/a | 12.7 | 3.2 | 2.7 | 0.3 | n/a | 219 | 27 |
| Serine (g) | 5.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 353.8 | 2.5 | 6,976.4 | 1.4 | 0.0 | 4.4 | 9.4 | 0.7 | n/a | 6,749.5 | 308.4 | 54.0 | 673.8 | n/a | 15,134 | 1,892 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 139.0 | n/a | n/a | 140 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 18.4 | 1.5 | n/a | n/a | 21 | 3 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 1.5 | 0.0 | n/a | 0.0 | 21.6 | 7.0 | 6.9 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 19.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.1 | n/a | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | 0.5 | 29.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 31 | 4 |
| Total Fat (g) | 86.5 | 1.2 | 0.0 | 0.2 | 109.0 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 2.1 | 0.8 | 0.0 | n/a | 204 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 2.2 | 4.7 | 0.4 | n/a | 0.0 | 64,455.5 | 18.0 | 54.3 | n/a | 64,573 | 8,072 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3,220.5 | 0.0 | 3.4 | n/a | 3,226 | 403 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 2.7 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 1.3 | n/a | 0.0 | 11.3 | 177.3 | 8.9 | n/a | 207 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 449.7 | 14.9 | 0.0 | 0.9 | 0.0 | 98.0 | 203.4 | 2.4 | n/a | 1,769.9 | 408.4 | 714.1 | 54.0 | n/a | 3,716 | 464 |
| Zinc (mg) | 24.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 2.6 | 0.1 | n/a | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.