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Nutritional Facts: Mango and Pineapple Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (203g)
rolled oats
1/2 cup (0g)
dried mango
1/2 cup (0g)
dried pineapple
1 tablespoon (14g)
light brown sugar
3 tablespoons (63g)
honey
1/2 cup (109g)
vegetable oil
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.7 1 0
Arginine (g) 1.7 n/a n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 3.6 n/a n/a 0.1 0.1 0.0 0.0 4 0
Aspartic acid (g) 2.5 n/a n/a n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.3 n/a n/a 11.5 3.8 0.0 0.2 121 10
Calories 767.5 n/a n/a 52.4 191.5 963.6 6.0 1,981 165
Calories (kj) 3,211.7 n/a n/a 219.4 801.4 4,031.9 25.3 8,290 691
Carbohydrates (g) 137.1 n/a n/a 13.5 51.9 0.0 0.3 203 17
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 20.5 n/a n/a 0.0 0.1 0.0 0.0 21 2
Folate (mcg) 64.8 n/a n/a 0.1 1.3 0.0 0.0 66 6
Folate, DFE (mcg) 64.8 n/a n/a 0.1 1.3 0.0 0.0 66 6
Folate, food (mcg) 64.8 n/a n/a 0.1 1.3 0.0 0.0 66 6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.2 25.8 n/a n/a 26 2
Galactose (g) 0.0 n/a n/a 0.0 2.0 n/a n/a 2 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 22.5 n/a n/a 23 2
Glutamic acid (g) 5.7 n/a n/a n/a 0.0 0.0 n/a 6 0
Glycine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 8.6 n/a n/a 0.1 0.3 0.0 0.0 9 1
Isoleucine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 279.5 n/a n/a 1.2 1.3 0.0 0.3 282 24
Maltose (g) 0.0 n/a n/a 0.0 0.9 n/a n/a 1 0
Manganese (mg) 7.4 n/a n/a 0.0 0.1 n/a 0.0 7 1
Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 4.0 n/a n/a 0.0 0.0 30.1 0.0 34 3
Niacin (mg) 2.3 n/a n/a 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 2.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 830.3 n/a n/a 0.6 2.5 0.0 0.1 833 69
Phytosterols n/a n/a n/a n/a n/a 1,055.1 n/a 1,055 88
Polyunsaturated Fat (g) 4.7 n/a n/a 0.0 0.0 59.6 0.0 64 5
Potassium (mg) 733.1 n/a n/a 18.4 32.8 0.0 3.1 787 66
Proline (g) 0.9 n/a n/a n/a 0.1 0.0 n/a 1 0
Protein (g) 26.6 n/a n/a 0.0 0.2 0.0 0.0 27 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.2 n/a n/a 0.0 0.0 14.1 0.0 16 1
Selenium (mcg) 58.5 n/a n/a 0.2 0.5 0.0 0.0 59 5
Serine (g) 1.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 12.2 n/a n/a 3.9 2.5 0.0 0.2 19 2
Starch (g) 117.3 n/a n/a n/a n/a n/a n/a 117 10
Sucrose (g) 2.0 n/a n/a 13.0 0.6 n/a n/a 16 1
Sugar (g) 2.0 n/a n/a 13.4 51.7 0.0 0.3 67 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.0 15.6 0.0 16 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.2 n/a n/a 0.0 0.0 109.0 0.0 122 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 22.0 n/a n/a 0.2 10.8 0.0 1.1 34 3
Zinc (mg) 7.4 n/a n/a 0.0 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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