Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) butter |
1/3 cup (67g) caster sugar |
1 teaspoon (4g) vanilla |
1 large (50g) eggs |
2 tablespoons (29g) eggs |
1 tablespoon (12g) sour cream |
1 pinch (0g) salt |
1/2 teaspoon (1g) lemon zest |
1 3/4 cups (219g) plain flour |
2 tablespoons (15g) plain flour |
1/2 teaspoon (2g) baking powder |
2 cups (330g) plums |
6 tablespoons (85g) butter |
3/4 cup (94g) flour |
1/3 cup (67g) caster sugar |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.4 | 0.0 | 1.0 | 0.1 | 1.7 | 1.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.7 | 0.5 | 28.0 | 16.3 | 13.2 | 0.1 | 1.3 | 32.8 | 2.2 | 169.4 | 19.8 | 20.4 | 14.1 | 0.7 | 13.1 | 6.3 | 1.1 | 367 | 46 |
| Calories | 813.1 | 257.7 | 12.1 | 71.5 | 41.7 | 23.2 | 0.0 | 0.5 | 796.3 | 54.6 | 1.2 | 151.8 | 610.9 | 341.3 | 257.7 | 3.2 | 2.5 | 3.1 | 3,442 | 430 |
| Calories (kj) | 3,401.1 | 1,077.6 | 50.6 | 299.5 | 174.7 | 97.1 | 0.0 | 2.0 | 3,331.6 | 228.4 | 4.9 | 633.6 | 2,555.1 | 1,427.8 | 1,077.6 | 13.5 | 10.4 | 12.9 | 14,398 | 1,800 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 66.6 | 0.5 | 0.4 | 0.2 | 0.3 | 0.0 | 0.2 | 166.9 | 11.4 | 0.6 | 37.7 | 0.1 | 71.5 | 66.6 | 1.1 | 0.7 | 0.3 | 425 | 53 |
| Cholesterol (mg) | 243.8 | 0.0 | 0.0 | 186.0 | 108.5 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 728 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.4 | 0.0 | 4.6 | 0.0 | 2.5 | 0.0 | 0.7 | 0.2 | 0.1 | 15 | 2 |
| Folate (mcg) | 3.4 | 0.0 | 0.0 | 23.5 | 13.7 | 0.8 | 0.0 | 0.1 | 400.3 | 27.4 | 0.0 | 16.5 | 2.6 | 171.6 | 0.0 | 0.1 | 0.3 | 0.4 | 661 | 83 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 0.0 | 23.5 | 13.7 | 0.8 | 0.0 | 0.1 | 636.6 | 43.6 | 0.0 | 16.5 | 2.6 | 272.8 | 0.0 | 0.1 | 0.3 | 0.4 | 1,015 | 127 |
| Folate, food (mcg) | 3.4 | 0.0 | 0.0 | 23.5 | 13.7 | 0.8 | 0.0 | 0.1 | 63.4 | 4.3 | 0.0 | 16.5 | 2.6 | 27.2 | 0.0 | 0.1 | 0.3 | 0.4 | 156 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 23.1 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 504 | 63 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 7.6 | 0.5 | n/a | 0.1 | 0.2 | 3.3 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 10.2 | 0.7 | 0.3 | 0.6 | 0.0 | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 0.5 | 6.0 | 3.5 | 1.2 | 0.0 | 0.2 | 48.1 | 3.3 | 0.9 | 23.1 | 1.7 | 20.6 | 0.0 | 0.8 | 1.3 | 1.1 | 115 | 14 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.8 | 0.0 | 0.0 | 1.8 | 1.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 17.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.9 | 0.0 | 1.4 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 0.3 | 99.0 | 57.7 | 13.8 | 0.0 | 0.1 | 236.3 | 16.2 | 228.1 | 52.8 | 20.4 | 101.3 | 0.0 | 0.8 | 1.1 | 1.2 | 856 | 107 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 23.1 | n/a | n/a | n/a | 0.3 | 0.6 | 0.4 | 25 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 27.2 | 1.3 | 6.2 | 69.0 | 40.2 | 16.9 | 0.0 | 1.6 | 234.1 | 16.0 | 0.1 | 518.1 | 20.4 | 100.3 | 1.3 | 5.6 | 9.9 | 2.1 | 1,071 | 134 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 6.3 | 3.7 | 0.2 | 0.0 | 0.0 | 22.6 | 1.5 | 0.0 | 2.3 | 0.7 | 9.7 | 0.0 | 0.1 | 0.1 | 0.0 | 48 | 6 |
| Retinol (mcg) | 761.0 | 0.0 | 0.0 | 80.0 | 46.7 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,480 | 185 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 1.6 | 0.9 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 43.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 107 | 13 |
| Selenium (mcg) | 1.1 | 0.4 | 0.0 | 15.4 | 9.0 | 0.3 | 0.0 | 0.0 | 74.2 | 5.1 | 0.0 | 0.0 | 0.9 | 31.8 | 0.4 | 0.0 | 0.0 | 0.0 | 139 | 17 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 809.7 | 0.7 | 0.4 | 71.0 | 41.4 | 9.6 | 155.0 | 0.1 | 4.4 | 0.3 | 181.5 | 0.0 | 608.3 | 1.9 | 0.7 | 0.1 | 0.7 | 0.1 | 1,886 | 236 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 66.5 | 0.0 | n/a | n/a | 138 | 17 |
| Sugar (g) | 0.1 | 66.5 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 32.7 | 0.1 | 0.3 | 66.5 | 0.0 | n/a | 0.2 | 168 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 92.0 | 0.0 | 0.0 | 4.8 | 2.8 | 2.4 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.9 | 69.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 175 | 22 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,834.1 | 0.0 | 0.0 | 270.0 | 157.5 | 74.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1,138.5 | 2,129.1 | 0.0 | 0.0 | 3.9 | 5.1 | 0.6 | 6,614 | 827 |
| Vitamin A, RAE (mcg) | 775.7 | 0.0 | 0.0 | 80.0 | 46.7 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.1 | 582.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1,563 | 195 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 33 | 4 |
| Vitamin D (IU) | 68.0 | 0.0 | 0.0 | 41.0 | 23.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Water (g) | 18.0 | 0.0 | 2.2 | 38.1 | 22.2 | 8.9 | 0.0 | 0.8 | 26.1 | 1.8 | 0.1 | 287.9 | 13.5 | 11.2 | 0.0 | 0.1 | 0.1 | 0.0 | 431 | 54 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.