Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 large (150g) red onions |
2 tablespoons (27g) olive oil |
32 ounces (907g) frozen hash brown potatoes |
1 1/2 lbs (680g) deli corned beef |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (2g) pepper |
3/4 teaspoon (1g) ground thyme |
1 teaspoon (3g) garlic powder |
2 teaspoons (4g) dry mustard |
1 pinch (0g) cayenne |
6 (300g) eggs |
2 cups (488g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.9 | 8.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.5 | 0.6 | 12 | 2 |
| Ash (g) | 0.6 | 0.5 | 0.0 | 6.8 | 17.7 | 9.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 3.2 | 3.5 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 4.3 | 11.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4.0 | 1.2 | 21 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 34.5 | 0.3 | 90.7 | 54.4 | 2.2 | 7.6 | 19.8 | 2.4 | 10.6 | 0.7 | 168.0 | 580.7 | 979 | 163 |
| Calories | 203.6 | 60.0 | 238.7 | 743.5 | 1,706.8 | 0.0 | 4.3 | 2.9 | 10.3 | 20.3 | 1.4 | 429.0 | 312.3 | 3,733 | 622 |
| Calories (kj) | 851.7 | 249.0 | 998.7 | 3,109.9 | 7,140.0 | 0.0 | 18.1 | 12.1 | 43.0 | 85.0 | 6.0 | 1,797.0 | 1,307.8 | 15,618 | 2,603 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 160.7 | 3.2 | 0.0 | 1.1 | 0.7 | 2.3 | 1.1 | 0.3 | 2.2 | 22.7 | 208 | 35 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | n/a | 666.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 68.3 | 1,912 | 319 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 12.7 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 0.9 | 28.5 | 0.0 | 36.3 | 40.8 | 0.0 | 0.3 | 2.9 | 1.5 | 6.5 | 0.5 | 141.0 | 24.4 | 283 | 47 |
| Folate, DFE (mcg) | 0.9 | 28.5 | 0.0 | 36.3 | 40.8 | 0.0 | 0.3 | 2.9 | 1.5 | 6.5 | 0.5 | 141.0 | 24.4 | 283 | 47 |
| Folate, food (mcg) | 0.9 | 28.5 | 0.0 | 36.3 | 40.8 | 0.0 | 0.3 | 2.9 | 1.5 | 6.5 | 0.5 | 141.0 | 24.4 | 283 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 2.9 | 18.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 5.0 | 3.4 | 31 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 8.9 | 12.6 | 0.0 | 0.2 | 1.3 | 0.2 | 0.4 | 0.0 | 5.3 | 0.2 | 30 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 1.6 | 16 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 1.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 1.3 | 16 | 3 |
| Magnesium (mg) | 0.6 | 15.0 | 0.0 | 99.7 | 81.6 | 0.1 | 2.9 | 2.3 | 2.4 | 14.8 | 0.7 | 36.0 | 63.4 | 320 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 19.7 | 0.1 | 62.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11.0 | 5.2 | 106 | 18 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 15.1 | 20.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 2.9 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 1.5 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.8 | 9 | 1 |
| Phosphorus (mg) | 6.8 | 43.5 | 0.0 | 426.1 | 850.0 | 0.0 | 2.7 | 2.1 | 12.8 | 33.1 | 1.3 | 594.0 | 453.8 | 2,426 | 404 |
| Phytosterols | n/a | 22.5 | 59.7 | n/a | 0.0 | 0.0 | 1.6 | 1.7 | 0.2 | 4.7 | 0.4 | n/a | 0.0 | 91 | 15 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 2.8 | 2.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.7 | 0.7 | 18 | 3 |
| Potassium (mg) | 6.8 | 219.0 | 0.3 | 2,584.0 | 986.0 | 0.7 | 22.9 | 8.5 | 37.0 | 29.5 | 9.1 | 414.0 | 736.9 | 5,055 | 842 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 1.6 | 10 | 2 |
| Protein (g) | 0.2 | 1.7 | 0.0 | 18.7 | 123.6 | 0.0 | 0.2 | 0.1 | 0.5 | 1.0 | 0.1 | 37.7 | 16.0 | 200 | 33 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 151.3 | 822 | 137 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 3.7 | 1.5 | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 11.1 | 84 | 14 |
| Selenium (mcg) | 0.3 | 0.8 | 0.0 | 2.7 | 223.0 | 0.0 | 0.1 | 0.0 | 0.7 | 8.3 | 0.0 | 92.1 | 9.8 | 338 | 56 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.9 | 9 | 2 |
| Sodium (mg) | 202.8 | 6.0 | 0.5 | 199.5 | 7,711.2 | 3,488.2 | 0.3 | 0.6 | 1.9 | 0.5 | 0.1 | 426.0 | 239.1 | 12,277 | 2,046 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 3.9 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3.2 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 1.5 | n/a | 3 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 27.0 | 5.6 | 129.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 28.5 | 17.9 | 233 | 39 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 1.1 | 11 | 2 |
| Vitamin A, IU (IU) | 709.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 39.9 | 0.0 | 1.2 | 187.2 | 1,620.0 | 673.4 | 3,244 | 541 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.1 | 9.4 | 480.0 | 161.0 | 847 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.8 | 16 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 7.3 | 94 | 16 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | n/a | 290 | 48 |
| Water (g) | 4.5 | 133.7 | 0.0 | 714.9 | 406.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 228.5 | 427.9 | 1,917 | 319 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 1.9 | 31.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.9 | 1.9 | 39 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.