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Nutritional Facts: Flavor Cravers Steak Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
sirloin steaks
12 ounces (340g)
pineapple rings
2 (672g)
mangoes
1 cup (180g)
fresh tomatoes
1/2 cup (0g)
A.1. Original Sauce
1/2 cup (125g)
pineapple juice
1/2 cup (108g)
extra virgin olive oil
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
6 (6g)
skewers
Total 1 serving
Alanine (g) 11.2 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.9 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 3
Ash (g) 9.3 0.7 2.4 0.9 n/a 0.4 0.0 0.1 0.1 6.0 n/a 20 5
Aspartic acid (g) 16.8 0.4 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.7 44.2 73.9 18.0 n/a 16.3 1.1 11.5 10.2 1.4 n/a 394 99
Calories 1,823.5 170.1 403.2 32.4 n/a 66.3 954.7 52.4 5.8 0.0 n/a 3,508 877
Calories (kj) 7,638.6 711.0 1,680.0 133.2 n/a 275.0 3,994.9 219.4 24.2 0.0 n/a 14,676 3,669
Carbohydrates (g) 0.0 44.6 100.7 7.0 n/a 16.1 0.0 13.5 1.5 0.0 n/a 183 46
Cholesterol (mg) 680.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 680 170
Copper (mg) 0.6 0.4 0.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 2.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 4.8 10.8 2.2 n/a 0.3 0.0 0.0 0.6 0.0 n/a 19 5
Folate (mcg) 99.8 61.2 289.0 27.0 n/a 22.5 0.0 0.1 0.4 0.0 n/a 500 125
Folate, DFE (mcg) 99.8 61.2 289.0 27.0 n/a 22.5 0.0 0.1 0.4 0.0 n/a 500 125
Folate, food (mcg) 99.8 61.2 289.0 27.0 n/a 22.5 0.0 0.1 0.4 0.0 n/a 500 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 7.2 31.4 2.5 n/a 4.8 n/a 0.2 0.0 n/a n/a 46 12
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 13.5 2.3 n/a 5.8 n/a 0.2 0.0 n/a n/a 28 7
Glutamic acid (g) 27.7 0.3 0.6 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 29 7
Glycine (g) 11.2 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 3
Histidine (g) 5.9 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 13.4 1.0 1.1 0.5 n/a 0.4 0.6 0.1 0.2 0.0 n/a 17 4
Isoleucine (g) 8.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.7 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 4
Lysine (g) 15.6 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 16 4
Magnesium (mg) 190.5 40.8 67.2 19.8 n/a 15.0 0.0 1.2 3.9 0.1 n/a 339 85
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 3.2 0.4 0.2 n/a 0.6 0.0 0.0 0.3 0.0 n/a 5 1
Methionine (g) 4.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 49.4 0.0 0.9 0.1 n/a 0.0 78.8 0.0 0.0 0.0 n/a 129 32
Niacin (mg) 54.3 1.7 4.5 1.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 62 15
Pantothenic acid (mg) 5.3 0.7 1.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 7.3 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,696.5 27.2 94.1 43.2 n/a 10.0 0.0 0.6 3.6 0.0 n/a 1,875 469
Phytosterols n/a 20.4 n/a 12.6 n/a n/a 238.7 n/a 2.1 0.0 n/a 274 68
Polyunsaturated Fat (g) 4.4 0.1 0.5 0.1 n/a 0.1 11.4 0.0 0.0 0.0 n/a 17 4
Potassium (mg) 2,857.7 370.8 1,129.0 426.6 n/a 162.5 1.1 18.4 30.6 0.5 n/a 4,997 1,249
Proline (g) 8.8 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
Protein (g) 184.2 1.8 5.5 1.6 n/a 0.5 0.0 0.0 0.2 0.0 n/a 194 48
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 46.5 0.0 0.6 0.1 n/a 0.0 14.9 0.0 0.0 0.0 n/a 62 16
Selenium (mcg) 207.7 0.3 4.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 n/a 213 53
Serine (g) 7.3 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
Sodium (mg) 471.7 3.4 6.7 9.0 n/a 2.5 2.2 3.9 0.5 2,325.5 n/a 2,825 706
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 20.4 46.8 0.0 n/a 1.9 n/a 13.0 0.0 n/a n/a 82 21
Sugar (g) 0.0 33.5 91.8 4.7 n/a 12.5 0.0 13.4 0.0 0.0 n/a 156 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.3 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 3.3 0.1 6.0 1.0 n/a 0.0 15.5 0.0 0.0 0.0 n/a 26 6
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.2 n/a n/a 0.9 n/a 0.2 n/a n/a 1 0
Total Fat (g) 115.3 0.4 2.6 0.4 n/a 0.2 108.0 0.0 0.1 0.0 n/a 227 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 5.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
Valine (g) 9.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 197.3 7,271.0 1,499.4 n/a 6.3 0.0 0.0 12.6 0.0 n/a 8,987 2,247
Vitamin A, RAE (mcg) 0.0 10.2 362.9 75.6 n/a 0.0 0.0 0.0 0.6 0.0 n/a 449 112
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 5.0 0.4 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin C (mg) 0.0 162.6 244.6 24.7 n/a 12.5 0.0 0.0 0.0 0.0 n/a 444 111
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 599.6 292.6 560.9 170.1 n/a 108.0 0.0 0.2 0.3 0.0 n/a 1,732 433
Zinc (mg) 32.2 0.4 0.6 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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