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    Nutritional Facts: Flavor Cravers Steak Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    sirloin steaks
    12 ounces (340g)
    pineapple rings
    2 (672g)
    mangoes
    1 cup (180g)
    fresh tomatoes
    1/2 cup (0g)
    A.1. Original Sauce
    1/2 cup (125g)
    pineapple juice
    1/2 cup (108g)
    extra virgin olive oil
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (2g)
    black pepper
    1 teaspoon (6g)
    salt
    6 (6g)
    skewers
    Total 1 serving
    Alanine (g) 11.2 0.1 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.9 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 3
    Ash (g) 9.3 0.7 2.4 0.9 n/a 0.4 0.0 0.1 0.1 6.0 n/a 20 5
    Aspartic acid (g) 16.8 0.4 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 217.7 44.2 73.9 18.0 n/a 16.3 1.1 11.5 10.2 1.4 n/a 394 99
    Calories 1,823.5 170.1 403.2 32.4 n/a 66.3 954.7 52.4 5.8 0.0 n/a 3,508 877
    Calories (kj) 7,638.6 711.0 1,680.0 133.2 n/a 275.0 3,994.9 219.4 24.2 0.0 n/a 14,676 3,669
    Carbohydrates (g) 0.0 44.6 100.7 7.0 n/a 16.1 0.0 13.5 1.5 0.0 n/a 183 46
    Cholesterol (mg) 680.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 680 170
    Copper (mg) 0.6 0.4 0.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 2.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 4.8 10.8 2.2 n/a 0.3 0.0 0.0 0.6 0.0 n/a 19 5
    Folate (mcg) 99.8 61.2 289.0 27.0 n/a 22.5 0.0 0.1 0.4 0.0 n/a 500 125
    Folate, DFE (mcg) 99.8 61.2 289.0 27.0 n/a 22.5 0.0 0.1 0.4 0.0 n/a 500 125
    Folate, food (mcg) 99.8 61.2 289.0 27.0 n/a 22.5 0.0 0.1 0.4 0.0 n/a 500 125
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 7.2 31.4 2.5 n/a 4.8 n/a 0.2 0.0 n/a n/a 46 12
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 13.5 2.3 n/a 5.8 n/a 0.2 0.0 n/a n/a 28 7
    Glutamic acid (g) 27.7 0.3 0.6 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 29 7
    Glycine (g) 11.2 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 12 3
    Histidine (g) 5.9 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 13.4 1.0 1.1 0.5 n/a 0.4 0.6 0.1 0.2 0.0 n/a 17 4
    Isoleucine (g) 8.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.7 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 4
    Lysine (g) 15.6 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 16 4
    Magnesium (mg) 190.5 40.8 67.2 19.8 n/a 15.0 0.0 1.2 3.9 0.1 n/a 339 85
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 3.2 0.4 0.2 n/a 0.6 0.0 0.0 0.3 0.0 n/a 5 1
    Methionine (g) 4.8 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 49.4 0.0 0.9 0.1 n/a 0.0 78.8 0.0 0.0 0.0 n/a 129 32
    Niacin (mg) 54.3 1.7 4.5 1.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 62 15
    Pantothenic acid (mg) 5.3 0.7 1.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 8 2
    Phenylalanine (g) 7.3 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Phosphorus (mg) 1,696.5 27.2 94.1 43.2 n/a 10.0 0.0 0.6 3.6 0.0 n/a 1,875 469
    Phytosterols n/a 20.4 n/a 12.6 n/a n/a 238.7 n/a 2.1 0.0 n/a 274 68
    Polyunsaturated Fat (g) 4.4 0.1 0.5 0.1 n/a 0.1 11.4 0.0 0.0 0.0 n/a 17 4
    Potassium (mg) 2,857.7 370.8 1,129.0 426.6 n/a 162.5 1.1 18.4 30.6 0.5 n/a 4,997 1,249
    Proline (g) 8.8 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 9 2
    Protein (g) 184.2 1.8 5.5 1.6 n/a 0.5 0.0 0.0 0.2 0.0 n/a 194 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 46.5 0.0 0.6 0.1 n/a 0.0 14.9 0.0 0.0 0.0 n/a 62 16
    Selenium (mcg) 207.7 0.3 4.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 n/a 213 53
    Serine (g) 7.3 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Sodium (mg) 471.7 3.4 6.7 9.0 n/a 2.5 2.2 3.9 0.5 2,325.5 n/a 2,825 706
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 20.4 46.8 0.0 n/a 1.9 n/a 13.0 0.0 n/a n/a 82 21
    Sugar (g) 0.0 33.5 91.8 4.7 n/a 12.5 0.0 13.4 0.0 0.0 n/a 156 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.3 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 3.3 0.1 6.0 1.0 n/a 0.0 15.5 0.0 0.0 0.0 n/a 26 6
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.2 n/a n/a 0.9 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 115.3 0.4 2.6 0.4 n/a 0.2 108.0 0.0 0.1 0.0 n/a 227 57
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 5.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Valine (g) 9.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 197.3 7,271.0 1,499.4 n/a 6.3 0.0 0.0 12.6 0.0 n/a 8,987 2,247
    Vitamin A, RAE (mcg) 0.0 10.2 362.9 75.6 n/a 0.0 0.0 0.0 0.6 0.0 n/a 449 112
    Vitamin B-12 (mcg) 9.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 5.0 0.4 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin C (mg) 0.0 162.6 244.6 24.7 n/a 12.5 0.0 0.0 0.0 0.0 n/a 444 111
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 599.6 292.6 560.9 170.1 n/a 108.0 0.0 0.2 0.3 0.0 n/a 1,732 433
    Zinc (mg) 32.2 0.4 0.6 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 34 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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