Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) milk |
2 (34g) poblano peppers |
1 teaspoon (5g) oil |
1 cup (237g) hot coffee |
2 cups (474g) boiling water |
1/4 cup (0g) dried cherries |
1/3 cup (39g) walnuts |
1/2 cup (0g) A.1. Original Sauce |
1 tablespoon (8g) chili powder |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (28g) brown sugar |
1 ounce (28g) dark chocolate |
45 ounces (921g) black beans |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.1 | 6 | 1 |
| Ash | n/a | 2.0 | 0.0 | 0.8 | 0.5 | n/a | 0.7 | n/a | 0.9 | 0.0 | 0.1 | 1.0 | 10.6 | 17 | 1 |
| Aspartic acid | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.4 | 9.9 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | 24.1 | n/a | 49 | 4 |
| Caffeine | n/a | n/a | 0.0 | 94.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 117 | 10 |
| Calcium | n/a | 20.7 | 0.0 | 4.7 | 14.2 | n/a | 38.2 | n/a | 26.4 | 6.5 | 22.9 | 28.6 | 248.8 | 411 | 34 |
| Calories | n/a | 95.5 | 39.8 | 2.4 | 0.0 | n/a | 254.8 | n/a | 22.6 | 1.6 | 104.9 | 142.0 | 1,216.3 | 1,880 | 157 |
| Calories (kj) | n/a | 399.8 | 166.5 | 4.7 | 0.0 | n/a | 1,066.8 | n/a | 94.3 | 6.8 | 438.8 | 594.5 | 5,086.3 | 7,859 | 655 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3.7 | n/a | 6 | 1 |
| Carbohydrates | n/a | 17.5 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | 4.0 | 0.5 | 27.1 | 8.5 | 218.5 | 281 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 1.9 | 4 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1 | 0 |
| Dietary Fiber | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 2.8 | 0.3 | 0.0 | 4.7 | 80.2 | 98 | 8 |
| Folate | n/a | 23.5 | 0.0 | 4.7 | 0.0 | n/a | 38.2 | n/a | 2.2 | 0.0 | 0.3 | 7.9 | 1,372.9 | 1,450 | 121 |
| Folate, DFE | n/a | 23.5 | 0.0 | 4.7 | 0.0 | n/a | 38.2 | n/a | 2.2 | 0.0 | 0.3 | 7.9 | 1,372.9 | 1,450 | 121 |
| Folate, food | n/a | 23.5 | 0.0 | 4.7 | 0.0 | n/a | 38.2 | n/a | 2.2 | 0.0 | 0.3 | 7.9 | 1,372.9 | 1,450 | 121 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 12.4 | 15 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 4 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.4 | 0.1 | 0.2 | 4.9 | 19.4 | 31 | 3 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 6.5 | 7 | 1 |
| Lysine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.6 | 6 | 1 |
| Magnesium | n/a | 38.4 | 0.0 | 7.1 | 4.7 | n/a | 61.6 | n/a | 11.9 | 0.4 | 2.5 | 92.7 | 645.0 | 864 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 4.1 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.3 | 0.0 | 0.0 | 4.6 | 0.4 | 10 | 1 |
| Niacin | n/a | 2.2 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 4.7 | 9 | 1 |
| Pantothenic acid | n/a | 0.7 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.4 | 5 | 0 |
| Phosphorus | n/a | 68.3 | 0.0 | 7.1 | 0.0 | n/a | 134.8 | n/a | 24.0 | 0.4 | 1.1 | 113.4 | 1,290.0 | 1,639 | 137 |
| Phytosterols | n/a | n/a | 43.6 | n/a | n/a | n/a | 28.1 | n/a | 6.6 | 0.2 | n/a | n/a | n/a | 78 | 7 |
| Polyunsaturated Fat | n/a | 1.5 | 2.5 | 0.0 | 0.0 | n/a | 18.4 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 2.1 | 26 | 2 |
| Potassium | n/a | 819.7 | 0.0 | 116.1 | 4.7 | n/a | 171.8 | n/a | 156.0 | 2.8 | 36.7 | 235.3 | 3,271.1 | 4,814 | 401 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 3.5 | 4 | 0 |
| Protein | n/a | 4.0 | 0.0 | 0.3 | 0.0 | n/a | 5.9 | n/a | 1.1 | 0.0 | 0.0 | 3.7 | 81.6 | 97 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 9.2 | 1.3 | 14 | 1 |
| Selenium | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 1.6 | 0.0 | 0.3 | 2.3 | 11.1 | 18 | 2 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.4 | 5 | 0 |
| Sodium | n/a | 14.6 | 0.0 | 4.7 | 14.2 | n/a | 0.8 | n/a | 131.2 | 0.1 | 7.7 | 6.8 | 9.2 | 189 | 16 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 10.8 | n/a | 11 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | 26.1 | n/a | n/a | 27 | 2 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.6 | 0.0 | 26.8 | 0.3 | n/a | 29 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 367.7 | n/a | 368 | 31 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 0.3 | 0.1 | n/a | 1.7 | n/a | 10 | 1 |
| Total Fat | n/a | 2.8 | 4.5 | 0.0 | 0.0 | n/a | 25.4 | n/a | 1.1 | 0.0 | 0.0 | 14.8 | 5.0 | 54 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 3 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.3 | 5 | 0 |
| Vitamin A, IU | n/a | 6,948.9 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | n/a | 2,372.0 | 1.9 | 0.0 | 0.0 | 55.3 | 9,386 | 782 |
| Vitamin A, RAE | n/a | 347.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 118.6 | 0.1 | 0.0 | 0.0 | 0.0 | 467 | 39 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin C | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 7.7 | 0.0 | 235.6 | 473.5 | n/a | 1.6 | n/a | 0.9 | 0.1 | 0.4 | 0.4 | 605.7 | 1,326 | 110 |
| Zinc | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 2.7 | 10.3 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.