You are in: Home /
Lost? Site Map

Nutritional Facts: A1 Marinated Top Round With Bacon Parmesan Polenta #A1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (62g)
roma tomatoes
1 large (20g)
shallots
1 (15g)
scallions
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cracked black pepper
2 cups (488g)
milk
2 cups (474g)
water
1 cup (122g)
yellow cornmeal
1 tablespoon (18g)
salt
1 tablespoon (7g)
cracked black pepper
1 cup (100g)
parmesan cheese
2 tablespoons (28g)
butter
4 slices (32g)
bacon
1/2 cup (0g)
A.1. Original Sauce
2 tablespoons (28g)
brown sugar
1 tablespoon (0g)
agave nectar
2 (30g)
scallions
1 large (20g)
shallots
1 tablespoon (5g)
tarragon
1/2 teaspoon (2g)
hot sauce
1 lb (454g)
top round steaks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.7 0.0 0.0 1.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 6.1 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.5 0.0 0.0 1.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 6.5 10 2
Ash (g) 0.3 0.2 0.1 0.0 3.0 0.0 3.5 0.5 1.4 18.0 0.3 8.0 0.6 0.8 n/a 0.1 n/a 0.2 0.2 0.6 0.2 5.0 43 11
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.7 0.0 0.1 2.7 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 9.1 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.2 7.4 10.8 0.1 0.7 1.3 580.7 14.2 7.3 4.3 30.6 1,109.0 6.8 1.9 n/a 22.9 n/a 21.6 7.4 54.7 0.2 95.3 1,983 496
Calories 11.2 14.4 4.8 119.3 0.0 0.7 312.3 0.0 441.6 0.0 17.3 431.0 203.6 146.6 n/a 104.9 n/a 9.6 14.4 14.2 0.3 753.0 2,599 650
Calories (kj) 45.9 60.4 20.3 499.4 0.0 3.0 1,307.8 0.0 1,848.3 0.0 72.5 1,805.0 851.7 613.8 n/a 438.8 n/a 40.5 60.4 59.3 1.1 3,143.4 10,872 2,718
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.4 3.4 1.1 0.0 0.0 0.2 22.7 0.0 93.8 0.0 4.4 4.1 0.0 0.2 n/a 27.1 n/a 2.2 3.4 2.4 0.0 0.0 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 0.0 0.0 88.0 61.1 21.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 313.0 552 138
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 2 0
Dietary Fiber (g) 0.7 n/a 0.4 0.0 0.0 0.1 0.0 0.0 8.9 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.4 0.0 0.0 13 3
Folate (mcg) 9.3 6.8 9.6 0.0 0.0 0.0 24.4 0.0 30.5 0.0 1.2 10.0 0.9 0.6 n/a 0.3 n/a 19.2 6.8 13.2 0.1 54.4 187 47
Folate, DFE (mcg) 9.3 6.8 9.6 0.0 0.0 0.0 24.4 0.0 30.5 0.0 1.2 10.0 0.9 0.6 n/a 0.3 n/a 19.2 6.8 13.2 0.1 54.4 187 47
Folate, food (mcg) 9.3 6.8 9.6 0.0 0.0 0.0 24.4 0.0 30.5 0.0 1.2 10.0 0.9 0.6 n/a 0.3 n/a 19.2 6.8 13.2 0.1 54.4 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.3 0.1 0.1 0.0 0.0 0.0 3.4 n/a 1.9 0.0 0.1 8.7 0.1 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 15.0 30 8
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.8 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 6.1 8 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 1.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Iron (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.0 4.2 0.1 0.7 0.9 0.0 0.2 n/a 0.2 n/a 0.4 0.2 1.6 0.0 8.4 18 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.4 0.0 0.0 2.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 4.6 8 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 1.2 0.0 0.1 3.7 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 8.0 15 4
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.3 0.0 0.0 3.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 8.5 13 3
Magnesium (mg) 6.8 4.2 3.0 0.0 0.0 0.5 63.4 4.7 154.9 0.2 11.8 38.0 0.6 3.8 n/a 2.5 n/a 6.0 4.2 16.7 0.1 108.9 430 108
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.1 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 2.6 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.0 0.0 5.2 0.0 1.2 0.0 0.1 8.4 6.0 6.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.5 53 13
Niacin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.0 4.4 0.0 0.1 0.1 0.0 1.2 n/a 0.0 n/a 0.2 0.0 0.4 0.0 29.9 37 9
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.5 0.0 0.1 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 2.9 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.5 0.0 0.0 2.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 4.0 8 2
Phosphorus (mg) 14.9 12.0 5.6 0.0 0.0 0.5 453.8 0.0 294.0 0.0 10.9 729.0 6.8 60.2 n/a 1.1 n/a 11.1 12.0 15.0 0.3 961.6 2,589 647
Phytosterols (mg) 4.3 1.0 n/a 29.8 0.0 0.3 0.0 n/a n/a 0.0 6.3 n/a n/a n/a n/a n/a n/a n/a 1.0 3.9 n/a n/a 47 12
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 0.0 0.0 0.7 0.0 2.0 0.0 0.1 1.2 0.9 1.5 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1.4 9 2
Potassium (mg) 146.9 66.8 41.4 0.1 0.2 3.8 736.9 4.7 350.1 1.4 91.7 125.0 6.8 66.6 n/a 36.7 n/a 82.8 66.8 145.0 3.4 1,583.0 3,560 890
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.9 0.0 0.1 4.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 4.8 12 3
Protein (g) 0.5 0.5 0.3 0.0 0.0 0.0 16.0 0.0 9.9 0.0 0.7 38.5 0.2 3.7 n/a 0.0 n/a 0.5 0.5 1.1 0.0 100.1 173 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 0.0 0.0 0.0 223.0 190.6 3.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 568 142
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.6 2 1
Saturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.0 11.1 0.0 0.6 0.0 0.1 17.3 14.6 4.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 14.2 65 16
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 9.8 0.0 18.9 0.0 0.3 17.7 0.3 6.5 n/a 0.3 n/a 0.2 0.2 0.2 0.0 120.2 175 44
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.5 0.0 0.0 2.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3.9 8 2
Sodium (mg) 3.1 2.4 2.4 0.3 1,162.7 0.1 239.1 14.2 42.7 6,976.4 1.4 1,529.0 202.8 266.6 n/a 7.7 n/a 4.8 2.4 3.0 62.1 272.2 10,795 2,699
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a 26 7
Sugar (g) 1.6 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.9 0.0 0.0 n/a 26.8 n/a 0.7 n/a n/a 0.0 0.0 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.4 0.0 0.0 1.5 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 4.0 7 2
Tocopherol, alpha (mg) 0.3 n/a 0.1 1.9 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.3 0.7 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.5 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 2.3 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Total Fat (g) 0.1 0.0 0.0 13.5 0.0 0.0 17.9 0.0 4.4 0.0 0.2 28.6 23.0 14.4 n/a 0.0 n/a 0.1 0.0 0.3 0.0 36.0 139 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.4 0.0 0.0 2.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3.2 7 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.5 0.0 0.0 2.5 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 5.0 9 2
Vitamin A, IU (IU) 516.5 238.0 149.6 0.0 0.0 1.6 673.4 0.0 261.1 0.0 37.7 865.0 709.7 11.8 n/a 0.0 n/a 299.1 238.0 201.6 3.8 0.0 4,207 1,052
Vitamin A, RAE (mcg) 26.0 12.0 7.5 0.0 0.0 0.1 161.0 0.0 13.4 0.0 1.9 229.0 194.3 3.5 n/a 0.0 n/a 15.0 12.0 10.1 0.2 0.0 686 171
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.2 11 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 3.0 4 1
Vitamin C (mg) 8.5 1.6 2.8 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.6 1.6 2.4 1.8 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.0 17.0 20.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 58 15
Water (g) 58.6 16.0 13.5 0.0 0.0 0.0 427.9 473.5 12.5 0.0 0.9 20.8 4.5 12.9 n/a 0.4 n/a 26.9 16.0 0.4 2.1 313.2 1,400 350
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.9 0.0 2.2 0.0 0.1 3.9 0.0 0.4 n/a 0.0 n/a 0.1 0.1 0.2 0.0 18.5 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to A1 Marinated Top Round With Bacon Parmesan Polenta #A1.