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    Nutritional Facts: A1 Marinated Top Round With Bacon Parmesan Polenta #A1

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (62g)
    roma tomatoes
    1 large (20g)
    shallots
    1 (15g)
    scallions
    1 tablespoon (14g)
    extra virgin olive oil
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    cracked black pepper
    2 cups (488g)
    milk
    2 cups (474g)
    water
    1 cup (122g)
    yellow cornmeal
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    cracked black pepper
    1 cup (100g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    4 slices (32g)
    bacon
    1/2 cup (0g)
    A.1. Original Sauce
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (0g)
    agave nectar
    2 (30g)
    scallions
    1 large (20g)
    shallots
    1 tablespoon (5g)
    tarragon
    1/2 teaspoon (2g)
    hot sauce
    1 lb (454g)
    top round steaks
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.7 0.0 0.0 1.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 6.1 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.5 0.0 0.0 1.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 6.5 10 2
    Ash (g) 0.3 0.2 0.1 0.0 3.0 0.0 3.5 0.5 1.4 18.0 0.3 8.0 0.6 0.8 n/a 0.1 n/a 0.2 0.2 0.6 0.2 5.0 43 11
    Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.7 0.0 0.1 2.7 0.0 0.3 n/a n/a n/a 0.1 0.0 n/a 0.0 9.1 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 6.2 7.4 10.8 0.1 0.7 1.3 580.7 14.2 7.3 4.3 30.6 1,109.0 6.8 1.9 n/a 22.9 n/a 21.6 7.4 54.7 0.2 95.3 1,983 496
    Calories 11.2 14.4 4.8 119.3 0.0 0.7 312.3 0.0 441.6 0.0 17.3 431.0 203.6 146.6 n/a 104.9 n/a 9.6 14.4 14.2 0.3 753.0 2,599 650
    Calories (kj) 45.9 60.4 20.3 499.4 0.0 3.0 1,307.8 0.0 1,848.3 0.0 72.5 1,805.0 851.7 613.8 n/a 438.8 n/a 40.5 60.4 59.3 1.1 3,143.4 10,872 2,718
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.4 3.4 1.1 0.0 0.0 0.2 22.7 0.0 93.8 0.0 4.4 4.1 0.0 0.2 n/a 27.1 n/a 2.2 3.4 2.4 0.0 0.0 167 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 0.0 0.0 0.0 88.0 61.1 21.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 313.0 552 138
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 2 0
    Dietary Fiber (g) 0.7 n/a 0.4 0.0 0.0 0.1 0.0 0.0 8.9 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.4 0.0 0.0 13 3
    Folate (mcg) 9.3 6.8 9.6 0.0 0.0 0.0 24.4 0.0 30.5 0.0 1.2 10.0 0.9 0.6 n/a 0.3 n/a 19.2 6.8 13.2 0.1 54.4 187 47
    Folate, DFE (mcg) 9.3 6.8 9.6 0.0 0.0 0.0 24.4 0.0 30.5 0.0 1.2 10.0 0.9 0.6 n/a 0.3 n/a 19.2 6.8 13.2 0.1 54.4 187 47
    Folate, food (mcg) 9.3 6.8 9.6 0.0 0.0 0.0 24.4 0.0 30.5 0.0 1.2 10.0 0.9 0.6 n/a 0.3 n/a 19.2 6.8 13.2 0.1 54.4 187 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.3 0.1 0.1 0.0 0.0 0.0 3.4 n/a 1.9 0.0 0.1 8.7 0.1 0.5 n/a n/a n/a 0.1 0.1 n/a 0.0 15.0 30 8
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.8 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 6.1 8 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.0 0.0 1.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Iron (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.2 0.0 4.2 0.1 0.7 0.9 0.0 0.2 n/a 0.2 n/a 0.4 0.2 1.6 0.0 8.4 18 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.4 0.0 0.0 2.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 4.6 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 1.2 0.0 0.1 3.7 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 8.0 15 4
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.3 0.0 0.0 3.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 8.5 13 3
    Magnesium (mg) 6.8 4.2 3.0 0.0 0.0 0.5 63.4 4.7 154.9 0.2 11.8 38.0 0.6 3.8 n/a 2.5 n/a 6.0 4.2 16.7 0.1 108.9 430 108
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.1 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 1.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 2.6 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.0 0.0 5.2 0.0 1.2 0.0 0.1 8.4 6.0 6.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.5 53 13
    Niacin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.4 0.0 4.4 0.0 0.1 0.1 0.0 1.2 n/a 0.0 n/a 0.2 0.0 0.4 0.0 29.9 37 9
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.5 0.0 0.1 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.0 2.9 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.5 0.0 0.0 2.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 4.0 8 2
    Phosphorus (mg) 14.9 12.0 5.6 0.0 0.0 0.5 453.8 0.0 294.0 0.0 10.9 729.0 6.8 60.2 n/a 1.1 n/a 11.1 12.0 15.0 0.3 961.6 2,589 647
    Phytosterols (mg) 4.3 1.0 n/a 29.8 0.0 0.3 0.0 n/a n/a 0.0 6.3 n/a n/a n/a n/a n/a n/a n/a 1.0 3.9 n/a n/a 47 12
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.4 0.0 0.0 0.7 0.0 2.0 0.0 0.1 1.2 0.9 1.5 n/a 0.0 n/a 0.0 0.0 0.2 0.0 1.4 9 2
    Potassium (mg) 146.9 66.8 41.4 0.1 0.2 3.8 736.9 4.7 350.1 1.4 91.7 125.0 6.8 66.6 n/a 36.7 n/a 82.8 66.8 145.0 3.4 1,583.0 3,560 890
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.9 0.0 0.1 4.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 4.8 12 3
    Protein (g) 0.5 0.5 0.3 0.0 0.0 0.0 16.0 0.0 9.9 0.0 0.7 38.5 0.2 3.7 n/a 0.0 n/a 0.5 0.5 1.1 0.0 100.1 173 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 151.3 0.0 0.0 0.0 0.0 223.0 190.6 3.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 568 142
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.6 2 1
    Saturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.0 11.1 0.0 0.6 0.0 0.1 17.3 14.6 4.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 14.2 65 16
    Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 9.8 0.0 18.9 0.0 0.3 17.7 0.3 6.5 n/a 0.3 n/a 0.2 0.2 0.2 0.0 120.2 175 44
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.5 0.0 0.0 2.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3.9 8 2
    Sodium (mg) 3.1 2.4 2.4 0.3 1,162.7 0.1 239.1 14.2 42.7 6,976.4 1.4 1,529.0 202.8 266.6 n/a 7.7 n/a 4.8 2.4 3.0 62.1 272.2 10,795 2,699
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a 26 7
    Sugar (g) 1.6 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.9 0.0 0.0 n/a 26.8 n/a 0.7 n/a n/a 0.0 0.0 31 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.4 0.0 0.0 1.5 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 4.0 7 2
    Tocopherol, alpha (mg) 0.3 n/a 0.1 1.9 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.3 0.7 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.5 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 2.3 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
    Total Fat (g) 0.1 0.0 0.0 13.5 0.0 0.0 17.9 0.0 4.4 0.0 0.2 28.6 23.0 14.4 n/a 0.0 n/a 0.1 0.0 0.3 0.0 36.0 139 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.4 0.0 0.0 2.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3.2 7 2
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.5 0.0 0.0 2.5 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 5.0 9 2
    Vitamin A, IU (IU) 516.5 238.0 149.6 0.0 0.0 1.6 673.4 0.0 261.1 0.0 37.7 865.0 709.7 11.8 n/a 0.0 n/a 299.1 238.0 201.6 3.8 0.0 4,207 1,052
    Vitamin A, RAE (mcg) 26.0 12.0 7.5 0.0 0.0 0.1 161.0 0.0 13.4 0.0 1.9 229.0 194.3 3.5 n/a 0.0 n/a 15.0 12.0 10.1 0.2 0.0 686 171
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2.3 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.2 11 3
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 3.0 4 1
    Vitamin C (mg) 8.5 1.6 2.8 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.6 1.6 2.4 1.8 0.0 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.0 17.0 20.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 58 15
    Water (g) 58.6 16.0 13.5 0.0 0.0 0.0 427.9 473.5 12.5 0.0 0.9 20.8 4.5 12.9 n/a 0.4 n/a 26.9 16.0 0.4 2.1 313.2 1,400 350
    Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.9 0.0 2.2 0.0 0.1 3.9 0.0 0.4 n/a 0.0 n/a 0.1 0.1 0.2 0.0 18.5 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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