Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
200 g (200g) red lentils |
200 g (200g) spinach |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (1g) red chili powder |
2 tablespoons (20g) onions |
1/2 cup (113g) coconut milk |
3 cloves (9g) garlic |
1 teaspoon (2g) mustard seeds |
5 (225g) red chilies |
3 (0g) curry leaves |
1 to taste (0g) salt |
4 tablespoons (54g) oil |
Total | 1 serving | |
Alanine (g) | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 2 |
Ash (g) | 3.9 | 3.4 | 0.1 | 0.2 | 0.1 | 1.1 | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.0 | 11 | 5 |
Aspartic acid (g) | 5.5 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 7 | 3 |
Beta-sitosterol (mg) | 94.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 47 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 82.0 | 198.0 | 2.0 | 4.5 | 4.6 | 20.3 | 16.3 | 5.3 | 31.5 | n/a | n/a | 0.0 | 365 | 182 |
Calories | 690.0 | 46.0 | 3.9 | 3.8 | 8.0 | 222.6 | 13.4 | 10.2 | 90.0 | n/a | n/a | 480.9 | 1,569 | 784 |
Calories (kj) | 2,889.8 | 194.0 | 16.3 | 15.9 | 33.2 | 931.1 | 56.1 | 42.5 | 373.5 | n/a | n/a | 2,012.3 | 6,565 | 3,282 |
Campesterol (mg) | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
Carbohydrates (g) | 118.3 | 7.3 | 0.7 | 0.7 | 1.9 | 3.2 | 3.0 | 0.6 | 19.8 | n/a | n/a | 0.0 | 155 | 78 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Copper (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 2 |
Cystine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 21.6 | 4.4 | 0.2 | 0.5 | 0.3 | n/a | 0.2 | 0.2 | 3.4 | n/a | n/a | 0.0 | 31 | 15 |
Folate (mcg) | 408.0 | 388.0 | 0.4 | 0.4 | 3.8 | 15.8 | 0.3 | 3.2 | 51.8 | n/a | n/a | 0.0 | 872 | 436 |
Folate, DFE (mcg) | 408.0 | 388.0 | 0.4 | 0.4 | 3.8 | 15.8 | 0.3 | 3.2 | 51.8 | n/a | n/a | 0.0 | 872 | 436 |
Folate, food (mcg) | 408.0 | 388.0 | 0.4 | 0.4 | 3.8 | 15.8 | 0.3 | 3.2 | 51.8 | n/a | n/a | 0.0 | 872 | 436 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 7.7 | 0.7 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 10 | 5 |
Glycine (g) | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
Histidine (g) | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.1 | 5.4 | 0.5 | 0.2 | 0.0 | 3.7 | 0.2 | 0.2 | 2.3 | n/a | n/a | 0.0 | 28 | 14 |
Isoleucine (g) | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 5 | 2 |
Lysine (g) | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 2 |
Magnesium (mg) | 144.0 | 158.0 | 2.1 | 2.0 | 2.0 | 52.0 | 2.3 | 7.4 | 51.8 | n/a | n/a | 0.0 | 422 | 211 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 3 |
Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 15.0 | 18 | 9 |
Niacin (mg) | 3.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | 0.1 | 2.8 | n/a | n/a | 0.0 | 8 | 4 |
Pantothenic acid (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 1 |
Phenylalanine (g) | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 2 |
Phosphorus (mg) | 588.0 | 98.0 | 2.9 | 4.1 | 5.8 | 108.5 | 13.8 | 16.6 | 96.8 | n/a | n/a | 0.0 | 934 | 467 |
Phytosterols (mg) | 114.0 | 18.0 | 0.9 | 1.1 | 3.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 526.6 | 666 | 333 |
Polyunsaturated Fat (g) | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | n/a | 29.7 | 34 | 17 |
Potassium (mg) | 1,155.9 | 1,116.0 | 27.8 | 26.3 | 29.2 | 248.6 | 36.1 | 14.8 | 724.5 | n/a | n/a | 0.0 | 3,379 | 1,690 |
Proline (g) | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
Protein (g) | 49.9 | 5.7 | 0.1 | 0.2 | 0.2 | 2.3 | 0.6 | 0.5 | 4.2 | n/a | n/a | 0.0 | 64 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.0 | 30 | 15 |
Selenium (mcg) | 16.4 | 2.0 | 0.0 | 0.3 | 0.1 | n/a | 1.3 | 4.2 | 1.1 | n/a | n/a | 0.0 | 25 | 13 |
Serine (g) | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 14.0 | 158.0 | 0.4 | 22.1 | 0.8 | 14.7 | 1.5 | 0.3 | 20.3 | n/a | n/a | 0.0 | 232 | 116 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
Sucrose | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.8 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 11.9 | n/a | n/a | 0.0 | 14 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 1 |
Threonine (g) | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
Tocopherol, alpha | n/a | 4.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | n/a | n/a | 7.8 | 14 | 7 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.3 | 0.8 | 0.1 | 0.2 | 0.0 | 24.1 | 0.0 | 0.7 | 1.0 | n/a | n/a | 54.4 | 86 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tryptophan (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Valine (g) | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 2 |
Vitamin A, IU (IU) | 116.0 | 18,754.0 | 0.0 | 400.3 | 0.4 | 0.0 | 0.8 | 0.6 | 2,142.0 | n/a | n/a | 0.0 | 21,414 | 10,707 |
Vitamin A, RAE (mcg) | 6.0 | 938.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | n/a | n/a | 0.0 | 1,072 | 536 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 3 | 1 |
Vitamin C (mg) | 3.4 | 56.2 | 0.3 | 0.0 | 1.5 | 1.1 | 2.8 | 0.1 | 323.3 | n/a | n/a | 0.0 | 389 | 194 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Water (g) | 23.6 | 182.8 | 0.1 | 0.1 | 17.8 | 82.4 | 5.3 | 0.1 | 198.0 | n/a | n/a | 0.0 | 510 | 255 |
Zinc (mg) | 7.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 10 | 5 |
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