Nutritional Facts: Spinach Dal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
red lentils
200 g (200g)
spinach
1/2 teaspoon (1g)
turmeric powder
1/2 teaspoon (1g)
red chili powder
2 tablespoons (20g)
onions
1/2 cup (113g)
coconut milk
3 cloves (9g)
garlic
1 teaspoon (2g)
mustard seeds
5 (225g)
red chilies
3 (0g)
curry leaves
1 to taste (0g)
salt
4 tablespoons (54g)
oil
Total 1 serving
Alanine (g) 2.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.9 0.3 n/a 0.0 0.0 0.4 0.1 0.0 0.2 n/a n/a 0.0 5 2
Ash (g) 3.9 3.4 0.1 0.2 0.1 1.1 0.1 0.1 2.0 n/a n/a 0.0 11 5
Aspartic acid (g) 5.5 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.6 n/a n/a 0.0 7 3
Beta-sitosterol (mg) 94.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 94 47
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 82.0 198.0 2.0 4.5 4.6 20.3 16.3 5.3 31.5 n/a n/a 0.0 365 182
Calories 690.0 46.0 3.9 3.8 8.0 222.6 13.4 10.2 90.0 n/a n/a 480.9 1,569 784
Calories (kj) 2,889.8 194.0 16.3 15.9 33.2 931.1 56.1 42.5 373.5 n/a n/a 2,012.3 6,565 3,282
Campesterol (mg) 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 6
Carbohydrates (g) 118.3 7.3 0.7 0.7 1.9 3.2 3.0 0.6 19.8 n/a n/a 0.0 155 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 2.6 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.3 n/a n/a 0.0 3 2
Cystine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 21.6 4.4 0.2 0.5 0.3 n/a 0.2 0.2 3.4 n/a n/a 0.0 31 15
Folate (mcg) 408.0 388.0 0.4 0.4 3.8 15.8 0.3 3.2 51.8 n/a n/a 0.0 872 436
Folate, DFE (mcg) 408.0 388.0 0.4 0.4 3.8 15.8 0.3 3.2 51.8 n/a n/a 0.0 872 436
Folate, food (mcg) 408.0 388.0 0.4 0.4 3.8 15.8 0.3 3.2 51.8 n/a n/a 0.0 872 436
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.3 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.7 0.7 n/a 0.0 0.1 0.5 0.1 0.1 0.6 n/a n/a 0.0 10 5
Glycine (g) 2.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 3 1
Histidine (g) 1.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.1 5.4 0.5 0.2 0.0 3.7 0.2 0.2 2.3 n/a n/a 0.0 28 14
Isoleucine (g) 2.2 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.0 5 2
Lysine (g) 3.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 4 2
Magnesium (mg) 144.0 158.0 2.1 2.0 2.0 52.0 2.3 7.4 51.8 n/a n/a 0.0 422 211
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 1.8 0.1 0.0 0.0 0.9 0.2 0.0 0.4 n/a n/a n/a 6 3
Methionine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.1 n/a n/a 15.0 18 9
Niacin (mg) 3.0 1.4 0.1 0.2 0.0 0.7 0.1 0.1 2.8 n/a n/a 0.0 8 4
Pantothenic acid (mg) 0.7 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.5 n/a n/a 0.0 2 1
Phenylalanine (g) 2.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 3 2
Phosphorus (mg) 588.0 98.0 2.9 4.1 5.8 108.5 13.8 16.6 96.8 n/a n/a 0.0 934 467
Phytosterols (mg) 114.0 18.0 0.9 1.1 3.0 n/a n/a 2.4 n/a n/a n/a 526.6 666 333
Polyunsaturated Fat (g) 2.3 0.3 0.0 0.1 0.0 0.3 0.0 0.2 0.5 n/a n/a 29.7 34 17
Potassium (mg) 1,155.9 1,116.0 27.8 26.3 29.2 248.6 36.1 14.8 724.5 n/a n/a 0.0 3,379 1,690
Proline (g) 2.1 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 3 1
Protein (g) 49.9 5.7 0.1 0.2 0.2 2.3 0.6 0.5 4.2 n/a n/a 0.0 64 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 0.0 21.4 0.0 0.0 0.1 n/a n/a 7.0 30 15
Selenium (mcg) 16.4 2.0 0.0 0.3 0.1 n/a 1.3 4.2 1.1 n/a n/a 0.0 25 13
Serine (g) 2.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 3 1
Sodium (mg) 14.0 158.0 0.4 22.1 0.8 14.7 1.5 0.3 20.3 n/a n/a 0.0 232 116
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Sucrose n/a 0.1 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.8 0.0 0.1 0.8 n/a 0.1 0.1 11.9 n/a n/a 0.0 14 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 1
Threonine (g) 1.8 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 2 1
Tocopherol, alpha n/a 4.1 0.0 0.5 0.0 n/a 0.0 0.1 1.6 n/a n/a 7.8 14 7
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 4.3 0.8 0.1 0.2 0.0 24.1 0.0 0.7 1.0 n/a n/a 54.4 86 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 1.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 1
Valine (g) 2.5 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 3 2
Vitamin A, IU (IU) 116.0 18,754.0 0.0 400.3 0.4 0.0 0.8 0.6 2,142.0 n/a n/a 0.0 21,414 10,707
Vitamin A, RAE (mcg) 6.0 938.0 0.0 20.0 0.0 0.0 0.0 0.0 108.0 n/a n/a 0.0 1,072 536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.1 n/a n/a 0.0 3 1
Vitamin C (mg) 3.4 56.2 0.3 0.0 1.5 1.1 2.8 0.1 323.3 n/a n/a 0.0 389 194
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 23.6 182.8 0.1 0.1 17.8 82.4 5.3 0.1 198.0 n/a n/a 0.0 510 255
Zinc (mg) 7.8 1.1 0.0 0.1 0.0 0.6 0.1 0.1 0.6 n/a n/a 0.0 10 5

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