Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 large (50g) eggs |
1/4 cup (0g) A.1. Original Sauce |
1 small (70g) onions |
3 (9g) garlic cloves |
1/2 cup (15g) spinach |
1/2 teaspoon (2g) garlic salt |
1 teaspoon (2g) fresh ground pepper |
1 cup (0g) prepared polenta |
1/4 cup (54g) extra virgin olive oil |
1/3 cup (77g) sour cream |
1/3 cup (0g) A.1. Original Sauce |
1 tablespoon (4g) fresh parsley |
12 (511g) bocconcini |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 10 | 2 |
| Ash (g) | 4.5 | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.1 | 16.8 | 23 | 4 |
| Aspartic acid (g) | 8.6 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 8.3 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 28.0 | n/a | 16.1 | 16.3 | 14.9 | 1.2 | 10.2 | n/a | 0.5 | 84.2 | n/a | 5.2 | 2,581.6 | 2,845 | 474 |
| Calories | 671.9 | 71.5 | n/a | 28.0 | 13.4 | 3.5 | 5.1 | 5.8 | n/a | 477.4 | 147.8 | n/a | 1.4 | 1,533.6 | 2,959 | 493 |
| Calories (kj) | 2,805.7 | 299.5 | n/a | 116.2 | 56.1 | 14.6 | 21.5 | 24.2 | n/a | 1,997.5 | 619.6 | n/a | 5.7 | 6,410.4 | 12,371 | 2,062 |
| Carbohydrates (g) | 0.0 | 0.4 | n/a | 6.5 | 3.0 | 0.5 | 1.1 | 1.5 | n/a | 0.0 | 2.2 | n/a | 0.2 | 11.2 | 27 | 4 |
| Cholesterol (mg) | 313.3 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.8 | n/a | 0.0 | 403.8 | 943 | 157 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Folate (mcg) | 31.8 | 23.5 | n/a | 13.3 | 0.3 | 29.1 | 0.7 | 0.4 | n/a | 0.0 | 5.4 | n/a | 5.8 | 35.8 | 146 | 24 |
| Folate, DFE (mcg) | 31.8 | 23.5 | n/a | 13.3 | 0.3 | 29.1 | 0.7 | 0.4 | n/a | 0.0 | 5.4 | n/a | 5.8 | 35.8 | 146 | 24 |
| Folate, food (mcg) | 31.8 | 23.5 | n/a | 13.3 | 0.3 | 29.1 | 0.7 | 0.4 | n/a | 0.0 | 5.4 | n/a | 5.8 | 35.8 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 4 | 1 |
| Glutamic acid (g) | 14.3 | 0.8 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 22.8 | 39 | 6 |
| Glycine (g) | 4.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 8 | 1 |
| Histidine (g) | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 6 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.9 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.2 | 2.2 | 10 | 2 |
| Isoleucine (g) | 4.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.8 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.4 | 3 | 1 |
| Leucine (g) | 7.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 9.3 | 18 | 3 |
| Lysine (g) | 8.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4.9 | 14 | 2 |
| Magnesium (mg) | 104.4 | 6.0 | n/a | 7.0 | 2.3 | 11.9 | 1.2 | 3.9 | n/a | 0.0 | 7.7 | n/a | 1.9 | 102.2 | 248 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 6 | 1 |
| Monounsaturated Fat (g) | 12.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 3.9 | n/a | 0.0 | 33.6 | 91 | 15 |
| Niacin (mg) | 30.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 32 | 5 |
| Pantothenic acid (mg) | 4.5 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 6 | 1 |
| Phenylalanine (g) | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.2 | 9 | 2 |
| Phosphorus (mg) | 908.0 | 99.0 | n/a | 20.3 | 13.8 | 7.4 | 6.4 | 3.6 | n/a | 0.0 | 88.1 | n/a | 2.2 | 1,809.6 | 2,958 | 493 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | 1.4 | 0.1 | 2.1 | n/a | 119.3 | n/a | n/a | 0.2 | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 10.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.6 | n/a | 0.0 | 3.9 | 21 | 4 |
| Potassium (mg) | 1,076.0 | 69.0 | n/a | 102.2 | 36.1 | 83.7 | 18.5 | 30.6 | n/a | 0.5 | 108.0 | n/a | 21.1 | 388.5 | 1,934 | 322 |
| Proline (g) | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 12.0 | 17 | 3 |
| Protein (g) | 89.3 | 6.3 | n/a | 0.8 | 0.6 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 1.6 | n/a | 0.1 | 113.3 | 213 | 35 |
| Retinol (mcg) | 90.8 | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 133.3 | n/a | 0.0 | 889.5 | 1,194 | 199 |
| Riboflavin (mg) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 3 | 0 |
| Saturated Fat (g) | 9.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 8.8 | n/a | 0.0 | 67.2 | 94 | 16 |
| Selenium (mcg) | 99.4 | 15.4 | n/a | 0.4 | 1.3 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.0 | 86.9 | 206 | 34 |
| Serine (g) | 3.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.8 | 8 | 1 |
| Sodium (mg) | 263.3 | 71.0 | n/a | 2.8 | 1.5 | 11.9 | 0.9 | 0.5 | n/a | 1.1 | 61.3 | n/a | 2.1 | 3,205.2 | 3,622 | 604 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | 5.3 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 4.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7.7 | 0.3 | n/a | 0.0 | 1.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 4.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 54.0 | 15.1 | n/a | 0.0 | 114.3 | 223 | 37 |
| Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 4 | 1 |
| Tyrosine (g) | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.3 | 9 | 1 |
| Valine (g) | 4.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6.8 | 12 | 2 |
| Vitamin A, IU (IU) | 299.6 | 270.0 | n/a | 1.4 | 0.8 | 1,406.6 | 0.0 | 12.6 | n/a | 0.0 | 477.2 | n/a | 320.1 | 3,455.7 | 6,244 | 1,041 |
| Vitamin A, RAE (mcg) | 90.8 | 80.0 | n/a | 0.0 | 0.0 | 70.4 | 0.0 | 0.6 | n/a | 0.0 | 134.8 | n/a | 16.0 | 915.0 | 1,308 | 218 |
| Vitamin B-12 (mcg) | 4.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 11.7 | 17 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 5.2 | 2.8 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 5.1 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 63.6 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | n/a | 0.0 | 81.8 | 197 | 33 |
| Water (g) | 328.5 | 38.1 | n/a | 62.4 | 5.3 | 13.7 | 0.1 | 0.3 | n/a | 0.0 | 57.0 | n/a | 3.3 | 255.7 | 764 | 127 |
| Zinc (mg) | 10.7 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 14.9 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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