Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) A.1. Original Sauce |
1 tablespoon (15g) prepared mustard |
1 lb (454g) steak |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) butter |
2 cups (140g) mushrooms |
1 medium (110g) onions |
1 to taste (0g) puff pastry |
6 slices (0g) goat cheese |
1 (50g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 8.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 9 | 2 |
| Ash | n/a | 0.5 | 5.4 | 0.0 | n/a | 0.3 | 1.2 | 0.4 | n/a | n/a | 0.5 | 0.0 | 8 | 1 |
| Aspartic acid | n/a | 0.1 | 12.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.7 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 8.7 | 86.2 | 0.1 | n/a | 3.4 | 4.2 | 25.3 | n/a | n/a | 28.0 | 0.4 | 156 | 26 |
| Calories | n/a | 10.1 | 807.4 | 119.3 | n/a | 101.8 | 30.8 | 44.0 | n/a | n/a | 71.5 | 0.0 | 1,185 | 197 |
| Calories (kj) | n/a | 41.7 | 3,383.9 | 499.4 | n/a | 425.9 | 130.2 | 182.6 | n/a | n/a | 299.5 | 0.0 | 4,963 | 827 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 10.3 | n/a | n/a | 0.4 | 0.0 | 16 | 3 |
| Cholesterol | n/a | 0.0 | 358.3 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | n/a | n/a | 186.0 | 0.0 | 575 | 96 |
| Copper | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Folate | n/a | 1.1 | 49.9 | 0.0 | n/a | 0.4 | 23.8 | 20.9 | n/a | n/a | 23.5 | 0.0 | 120 | 20 |
| Folate, DFE | n/a | 1.1 | 49.9 | 0.0 | n/a | 0.4 | 23.8 | 20.9 | n/a | n/a | 23.5 | 0.0 | 120 | 20 |
| Folate, food | n/a | 1.1 | 49.9 | 0.0 | n/a | 0.4 | 23.8 | 20.9 | n/a | n/a | 23.5 | 0.0 | 120 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 2.2 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 20.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.8 | n/a | 22 | 4 |
| Glycine | n/a | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Histidine | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.2 | 8.5 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.9 | 0.0 | 11 | 2 |
| Isoleucine | n/a | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 10.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 11 | 2 |
| Lysine | n/a | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 12 | 2 |
| Magnesium | n/a | 7.4 | 113.4 | 0.0 | n/a | 0.3 | 12.6 | 11.0 | n/a | n/a | 6.0 | 0.1 | 151 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.4 | 10.6 | 9.8 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 26 | 4 |
| Niacin | n/a | 0.1 | 38.2 | 0.0 | n/a | 0.0 | 5.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 43 | 7 |
| Pantothenic acid | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Phosphorus | n/a | 15.9 | 1,056.9 | 0.0 | n/a | 3.4 | 120.4 | 31.9 | n/a | n/a | 99.0 | 0.0 | 1,327 | 221 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat | n/a | 0.1 | 0.9 | 1.4 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.0 | 4 | 1 |
| Potassium | n/a | 20.7 | 1,705.5 | 0.1 | n/a | 3.4 | 445.2 | 160.6 | n/a | n/a | 69.0 | 0.1 | 2,405 | 401 |
| Proline | n/a | 0.1 | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Protein | n/a | 0.7 | 133.4 | 0.0 | n/a | 0.1 | 4.3 | 1.2 | n/a | n/a | 6.3 | 0.0 | 146 | 24 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 175 | 29 |
| Riboflavin | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 10.1 | 1.9 | n/a | 7.3 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | 21 | 3 |
| Selenium | n/a | 4.9 | 155.6 | 0.0 | n/a | 0.1 | 13.0 | 0.6 | n/a | n/a | 15.4 | 0.0 | 190 | 32 |
| Serine | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Sodium | n/a | 170.3 | 276.7 | 0.3 | n/a | 101.4 | 7.0 | 4.4 | n/a | n/a | 71.0 | 0.4 | 631 | 105 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 4.7 | n/a | n/a | 0.2 | 0.0 | 8 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 1.7 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat | n/a | 0.6 | 26.5 | 13.5 | n/a | 11.5 | 0.5 | 0.1 | n/a | n/a | 4.8 | 0.0 | 57 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 10.7 | 0.0 | 0.0 | n/a | 354.9 | 0.0 | 2.2 | n/a | n/a | 270.0 | 0.0 | 638 | 106 |
| Vitamin A, RAE | n/a | 0.6 | 0.0 | 0.0 | n/a | 97.1 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 178 | 30 |
| Vitamin B-12 | n/a | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 8.1 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Vitamin D | n/a | 0.0 | 18.1 | 0.0 | n/a | 8.5 | 9.8 | 0.0 | n/a | n/a | 41.0 | 0.0 | 77 | 13 |
| Water | n/a | 12.4 | 291.6 | 0.0 | n/a | 2.3 | 129.4 | 98.0 | n/a | n/a | 38.1 | 14.5 | 586 | 98 |
| Zinc | n/a | 0.1 | 24.8 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.6 | 0.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.