Nutritional Facts: Pork Chops With Garlic Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 (15g)
scallions
3/4 cup (180g)
chicken stock
1 tablespoon (15g)
Dijon mustard
1 tablespoon (4g)
parsley
1/3 cup (42g)
flour
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 11 3
Ash (g) 7.2 0.3 0.0 0.1 0.1 1.1 0.5 0.1 0.2 n/a 10 2
Aspartic acid (g) 15.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 16 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 3.4 0.1 10.9 10.8 5.4 8.7 5.2 6.2 n/a 103 26
Calories 1,147.0 101.8 119.3 8.9 4.8 64.8 10.1 1.4 151.5 n/a 1,610 402
Calories (kj) 4,787.8 425.9 499.4 37.4 20.3 271.8 41.7 5.7 633.9 n/a 6,724 1,681
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 2.0 1.1 6.4 0.8 0.2 31.8 n/a 42 11
Cholesterol (mg) 495.8 30.5 0.0 0.0 0.0 5.4 0.0 0.0 0.0 n/a 532 133
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.5 0.1 1.1 n/a 2 1
Folate (mcg) 0.0 0.4 0.0 0.2 9.6 9.0 1.1 5.8 76.2 n/a 102 26
Folate, DFE (mcg) 0.0 0.4 0.0 0.2 9.6 9.0 1.1 5.8 121.1 n/a 147 37
Folate, food (mcg) 0.0 0.4 0.0 0.2 9.6 9.0 1.1 5.8 12.1 n/a 38 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 n/a 64 16
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 25.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1.4 n/a 27 7
Glycine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 7 2
Histidine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.1 0.1 0.2 0.4 0.2 0.2 1.9 n/a 7 2
Isoleucine (g) 7.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 14 3
Lysine (g) 14.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 15 4
Magnesium (mg) 192.4 0.3 0.0 1.5 3.0 7.2 7.4 1.9 9.2 n/a 223 56
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 n/a 1 0
Methionine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 22.1 3.0 9.8 0.0 0.0 1.0 0.4 0.0 0.0 n/a 36 9
Niacin (mg) 59.1 0.0 0.0 0.0 0.1 2.9 0.1 0.0 2.5 n/a 65 16
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 6 1
Phenylalanine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 7 2
Phosphorus (mg) 1,672.4 3.4 0.0 9.2 5.6 48.6 15.9 2.2 45.0 n/a 1,802 451
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 0.2 n/a n/a 30 8
Polyunsaturated Fat (g) 6.5 0.4 1.4 0.0 0.0 0.4 0.1 0.0 0.2 n/a 9 2
Potassium (mg) 2,760.2 3.4 0.1 24.1 41.4 189.0 20.7 21.1 44.5 n/a 3,104 776
Proline (g) 6.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 n/a 7 2
Protein (g) 159.5 0.1 0.0 0.4 0.3 4.5 0.7 0.1 4.3 n/a 170 42
Retinol (mcg) 7.4 95.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 104 26
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 2 0
Saturated Fat (g) 18.1 7.3 1.9 0.0 0.0 0.6 0.0 0.0 0.1 n/a 28 7
Selenium (mcg) 244.9 0.1 0.0 0.9 0.1 4.0 4.9 0.0 14.1 n/a 269 67
Serine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 7 2
Sodium (mg) 355.2 101.4 0.3 1.0 2.4 257.4 170.3 2.1 0.8 n/a 891 223
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.3 2.8 0.1 0.0 0.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a 5 1
Threonine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 1.0 0.3 1.9 0.0 0.1 0.1 0.1 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.1 n/a n/a n/a 0.3 0.0 0.2 n/a 1 0
Total Fat (g) 51.4 11.5 13.5 0.0 0.0 2.2 0.6 0.0 0.4 n/a 80 20
Trans-monoenoic Fat (g) 0.3 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.5 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 6 2
Valine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 9 2
Vitamin A, IU (IU) 29.6 354.9 0.0 0.5 149.6 5.4 10.7 320.1 0.0 n/a 871 218
Vitamin A, RAE (mcg) 7.4 97.1 0.0 0.0 7.5 1.8 0.6 16.0 0.0 n/a 130 33
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 2.8 0.4 0.2 5.1 0.0 n/a 10 3
Vitamin D (IU) 133.2 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 142 35
Water (g) 520.8 2.3 0.0 3.5 13.5 165.9 12.4 3.3 5.0 n/a 727 182
Zinc (mg) 11.5 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.3 n/a 12 3

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