Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) beef chuck |
2 tablespoons (27g) cooking oil |
2 (6g) garlic cloves |
2 large (300g) onions |
1 to taste (0g) salt |
5 (305g) carrots |
1/2 lb (228g) mushrooms |
5 (1,065g) potatoes |
2 cups (474g) boiling water |
1 1/2 cups (354g) Burgundy wine |
3 sprigs (3g) fresh parsley |
2 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
5 (1g) peppercorns |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Arginine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 5.9 | 0.0 | 0.1 | 1.1 | n/a | 3.0 | 1.9 | 11.5 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.4 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 0.0 | 10.9 | 69.0 | n/a | 100.7 | 6.8 | 127.8 | 14.2 | n/a | 4.1 | 1.0 | 0.8 | 2.2 | 385 | 96 |
| Calories | 1,551.3 | 240.4 | 8.9 | 120.0 | n/a | 125.1 | 50.1 | 820.1 | 0.0 | 304.4 | 1.1 | 0.4 | 0.2 | 1.3 | 3,223 | 806 |
| Calories (kj) | 6,490.9 | 1,006.1 | 37.4 | 498.0 | n/a | 527.7 | 211.6 | 3,418.7 | 0.0 | 1,274.4 | 4.5 | 1.6 | 0.8 | 5.3 | 13,477 | 3,369 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 28.0 | n/a | 29.2 | 7.4 | 186.1 | 0.0 | 13.1 | 0.2 | 0.1 | 0.0 | 0.3 | 266 | 67 |
| Cholesterol (mg) | 469.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 469 | 117 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 5.1 | n/a | 8.5 | 2.3 | 23.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 40 | 10 |
| Folate (mcg) | 47.6 | 0.0 | 0.2 | 57.0 | n/a | 58.0 | 38.7 | 170.4 | 0.0 | n/a | 4.6 | 0.2 | 0.1 | 0.1 | 377 | 94 |
| Folate, DFE (mcg) | 47.6 | 0.0 | 0.2 | 57.0 | n/a | 58.0 | 38.7 | 170.4 | 0.0 | n/a | 4.6 | 0.2 | 0.1 | 0.1 | 377 | 94 |
| Folate, food (mcg) | 47.6 | 0.0 | 0.2 | 57.0 | n/a | 58.0 | 38.7 | 170.4 | 0.0 | n/a | 4.6 | 0.2 | 0.1 | 0.1 | 377 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | n/a | 1.7 | 0.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | 1.8 | 3.4 | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.1 | 0.8 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.5 | 0.0 | 0.1 | 0.6 | n/a | 0.9 | 1.1 | 8.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 115.7 | 0.0 | 1.5 | 30.0 | n/a | 36.6 | 20.5 | 245.0 | 4.7 | n/a | 1.5 | 0.1 | 0.3 | 0.9 | 457 | 114 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 50.4 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Niacin (mg) | 28.6 | 0.0 | 0.0 | 0.3 | n/a | 3.0 | 8.2 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 3.4 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 830.1 | 0.0 | 9.2 | 87.0 | n/a | 106.8 | 195.7 | 607.1 | 0.0 | n/a | 1.7 | 0.1 | 0.2 | 0.8 | 1,839 | 460 |
| Phytosterols | n/a | 263.3 | n/a | 45.0 | n/a | n/a | n/a | 53.3 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 362 | 91 |
| Polyunsaturated Fat (g) | 4.8 | 14.9 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,673.8 | 0.0 | 24.1 | 438.0 | n/a | 976.0 | 723.5 | 4,483.7 | 4.7 | n/a | 16.6 | 0.6 | 1.2 | 6.6 | 8,349 | 2,087 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 118.2 | 0.0 | 0.4 | 3.3 | n/a | 2.8 | 7.0 | 21.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 154 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 46.4 | 3.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Selenium (mcg) | 82.3 | 0.0 | 0.9 | 1.5 | n/a | 0.3 | 21.2 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 109 | 27 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 387.8 | 0.0 | 1.0 | 12.0 | n/a | 210.5 | 11.4 | 63.9 | 14.2 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 703 | 176 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | 164.4 | n/a | n/a | n/a | n/a | n/a | n/a | 169 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | n/a | 10.9 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Sugar | n/a | 0.0 | 0.1 | 12.7 | n/a | 14.5 | 4.5 | 8.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 40 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 116.1 | 27.2 | 0.0 | 0.3 | n/a | 0.7 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 6.0 | n/a | 50,953.3 | 0.0 | 21.3 | 0.0 | n/a | 252.7 | 7.4 | 9.5 | 2.7 | 51,254 | 12,813 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,546.8 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.4 | 0.5 | 0.1 | 2,560 | 640 |
| Vitamin B-12 (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.2 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 22.2 | n/a | 18.0 | 4.8 | 209.8 | 0.0 | n/a | 4.0 | 0.1 | 0.3 | 0.0 | 261 | 65 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 447.8 | 0.0 | 3.5 | 267.3 | n/a | 269.3 | 210.3 | 845.0 | 473.5 | 303.1 | 2.6 | 0.0 | 0.1 | 0.1 | 2,823 | 706 |
| Zinc (mg) | 24.4 | 0.0 | 0.1 | 0.5 | n/a | 0.7 | 1.2 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.