Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (412g) corn muffin mix |
1/4 cup (57g) butter |
2/3 cup (163g) milk |
1 (50g) eggs |
1 cup (149g) corn |
8 tablespoons (0g) A.1. Steak Sauce |
1/2 cup (75g) cherry tomatoes |
4 ounces (114g) goat cheese |
4 ounces (114g) cream cheese |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Ash (g) | 14.8 | 1.2 | 1.2 | 0.5 | 1.1 | n/a | 0.4 | 3.3 | 1.5 | 0.7 | 0.0 | 1.0 | 26 | 4 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.4 | 0.7 | 0.4 | n/a | 0.1 | 1.2 | 0.6 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 40 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 234.7 | 13.6 | 193.7 | 28.0 | 4.5 | n/a | 7.5 | 338.5 | 111.3 | 0.2 | 1.3 | 57.3 | 991 | 165 |
| Calories | 1,721.3 | 406.9 | 104.2 | 71.5 | 143.0 | n/a | 13.4 | 413.5 | 388.5 | 0.0 | 0.7 | 382.6 | 3,646 | 608 |
| Calories (kj) | 7,202.4 | 1,701.9 | 436.2 | 299.5 | 597.5 | n/a | 55.1 | 1,731.3 | 1,625.6 | 0.0 | 3.0 | 1,601.7 | 15,254 | 2,542 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 286.2 | 0.0 | 7.6 | 0.4 | 31.3 | n/a | 2.9 | 2.9 | 4.6 | 0.0 | 0.2 | 8.0 | 344 | 57 |
| Cholesterol (mg) | 8.2 | 122.0 | 22.8 | 186.0 | 0.0 | n/a | 0.0 | 89.7 | 125.0 | 0.0 | 0.0 | 0.0 | 554 | 92 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 26.8 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 35 | 6 |
| Folate (mcg) | 383.0 | 1.7 | 8.1 | 23.5 | 34.3 | n/a | 11.2 | 2.3 | 12.5 | 0.0 | 0.0 | 57.3 | 534 | 89 |
| Folate, DFE (mcg) | 617.7 | 1.7 | 8.1 | 23.5 | 34.3 | n/a | 11.2 | 2.3 | 12.5 | 0.0 | 0.0 | 57.3 | 769 | 128 |
| Folate, food (mcg) | 45.3 | 1.7 | 8.1 | 23.5 | 34.3 | n/a | 11.2 | 2.3 | 12.5 | 0.0 | 0.0 | 57.3 | 196 | 33 |
| Folic acid (mcg) | 337.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 338 | 56 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 1.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 7.6 | 0.1 | 1.1 | 0.8 | 1.0 | n/a | 0.3 | 4.6 | 1.5 | 0.0 | 0.0 | 1.6 | 19 | 3 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 0.0 | 0.1 | 0.9 | 0.7 | n/a | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | 1.7 | 16 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 2.6 | 0.0 | 0.5 | 0.5 | 0.5 | n/a | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Magnesium (mg) | 98.8 | 1.1 | 21.2 | 6.0 | 38.7 | n/a | 8.2 | 32.9 | 10.2 | 0.0 | 0.5 | 92.4 | 310 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 27.7 | 11.9 | 1.7 | 1.8 | 0.6 | n/a | 0.0 | 7.7 | 9.8 | 0.0 | 0.0 | 5.2 | 66 | 11 |
| Niacin (mg) | 13.8 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.7 | 19 | 3 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.5 | 0.8 | 1.2 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 2,013.7 | 13.6 | 151.4 | 99.0 | 114.7 | n/a | 17.9 | 426.0 | 120.4 | 0.0 | 0.5 | 202.4 | 3,160 | 527 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | 0.0 | 0.3 | 42.1 | 48 | 8 |
| Polyunsaturated Fat (g) | 6.9 | 1.7 | 0.2 | 1.0 | 0.9 | n/a | 0.1 | 0.8 | 1.6 | 0.0 | 0.0 | 27.6 | 41 | 7 |
| Potassium (mg) | 465.3 | 13.6 | 245.7 | 69.0 | 324.8 | n/a | 176.6 | 179.5 | 156.8 | 0.1 | 3.8 | 258.0 | 1,893 | 316 |
| Proline (g) | 2.9 | 0.0 | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Protein (g) | 28.8 | 0.5 | 5.3 | 6.3 | 5.1 | n/a | 0.7 | 24.5 | 6.7 | 0.0 | 0.0 | 8.9 | 87 | 14 |
| Retinol (mcg) | 65.9 | 380.8 | 50.5 | 80.0 | 0.0 | n/a | 0.0 | 455.5 | 407.8 | 0.0 | 0.0 | 0.0 | 1,440 | 240 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 12.7 | 29.2 | 3.7 | 1.6 | 0.3 | n/a | 0.0 | 23.4 | 21.9 | 0.0 | 0.0 | 3.6 | 96 | 16 |
| Selenium (mcg) | 23.1 | 0.6 | 3.3 | 15.4 | 0.3 | n/a | 0.0 | 4.3 | 2.7 | 0.0 | 0.0 | 2.9 | 52 | 9 |
| Serine (g) | 1.4 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Sodium (mg) | 3,364.4 | 405.2 | 79.7 | 71.0 | 1.5 | n/a | 3.7 | 585.0 | 364.7 | 290.7 | 0.1 | 1.2 | 5,167 | 861 |
| Starch | n/a | n/a | n/a | n/a | 10.7 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 11 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 6 | 1 |
| Sugar (g) | 83.8 | 0.0 | n/a | 0.2 | 6.8 | n/a | 2.0 | 2.9 | 3.6 | 0.0 | 0.0 | 1.5 | 101 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.3 | n/a | 0.5 | 0.1 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 12.2 | 13 | 2 |
| Total Fat (g) | 50.2 | 46.0 | 6.0 | 4.8 | 2.2 | n/a | 0.1 | 33.9 | 38.9 | 0.0 | 0.0 | 38.1 | 220 | 37 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 473.6 | 1,418.2 | 224.6 | 270.0 | 391.9 | n/a | 620.6 | 1,663.1 | 1,525.6 | 0.0 | 1.6 | 11.7 | 6,601 | 1,100 |
| Vitamin A, RAE (mcg) | 78.2 | 388.2 | 53.7 | 80.0 | 19.4 | n/a | 31.3 | 462.4 | 415.8 | 0.0 | 0.1 | 0.6 | 1,530 | 255 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 2.4 | 0.0 | 8.2 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 22 | 4 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | 41.0 | 0.0 | n/a | 0.0 | 25.0 | 28.4 | 0.0 | 0.0 | 0.0 | 128 | 21 |
| Water (g) | 32.1 | 9.0 | 142.7 | 38.1 | 109.4 | n/a | 70.4 | 51.7 | 61.8 | 0.0 | 0.0 | 2.4 | 518 | 86 |
| Zinc (mg) | 2.3 | 0.1 | 0.6 | 0.6 | 0.9 | n/a | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 1.8 | 8 | 1 |
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