Nutritional Facts: Quinoa, Black Bean, and Shrimp Salad (WW)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (128g)
quinoa
1 1/2 cups (356g)
water
1 teaspoon (6g)
salt
1 cup (330g)
frozen corn kernels
3/4 lb (341g)
large shrimp
15 1/2 ounces (317g)
black beans
2 large (350g)
peaches
2 (246g)
tomatoes
2 (80g)
celery ribs
1/4 cup (15g)
fresh parsley
1/4 cup (4g)
fresh cilantro
2 tablespoons (31g)
lemon juice
2 teaspoons (9g)
olive oil
1 pinch (0g)
cayenne
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.9 2.9 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.0 0.4 4.6 1.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
Ash (g) 3.0 0.4 6.0 2.0 6.3 3.6 1.5 1.2 0.6 0.3 0.1 0.1 0.0 0.0 25 6
Aspartic acid (g) 1.4 n/a 0.0 0.8 5.2 3.4 1.5 0.3 0.1 0.0 n/a n/a 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 10.7 1.4 9.9 184.2 85.7 21.0 24.6 32.0 20.7 2.7 1.8 0.1 0.7 455 114
Calories 469.2 0.0 0.0 310.2 242.2 418.9 136.5 44.3 12.8 5.4 0.9 6.7 79.6 1.4 1,728 432
Calories (kj) 1,962.2 0.0 0.0 1,290.3 1,013.0 1,751.9 577.5 182.0 53.6 22.7 3.8 27.8 332.9 6.0 7,224 1,806
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 81.8 0.0 0.0 73.7 3.1 75.3 33.4 9.6 2.4 0.9 0.1 2.1 0.0 0.3 283 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 429.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 107
Copper (mg) 0.8 0.0 0.0 0.2 0.6 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.3 n/a 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.9 0.0 0.0 6.9 0.0 27.6 5.3 3.0 1.3 0.5 0.1 0.1 0.0 0.1 54 13
Folate (mcg) 234.6 0.0 0.0 102.3 64.8 472.9 14.0 36.9 28.8 22.8 2.5 6.1 0.0 0.5 986 247
Folate, DFE (mcg) 234.6 0.0 0.0 102.3 64.8 472.9 14.0 36.9 28.8 22.8 2.5 6.1 0.0 0.5 986 247
Folate, food (mcg) 234.6 0.0 0.0 102.3 64.8 472.9 14.0 36.9 28.8 22.8 2.5 6.1 0.0 0.5 986 247
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 5.4 3.4 0.4 n/a n/a 0.3 n/a n/a 9 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 6.8 3.1 0.4 n/a n/a 0.3 n/a n/a 11 3
Glutamic acid (g) 2.4 n/a 0.0 2.0 8.2 4.3 0.2 1.1 0.1 0.0 n/a n/a 0.0 n/a 18 5
Glycine (g) 0.9 n/a 0.0 0.4 2.7 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Histidine (g) 0.5 n/a 0.0 0.3 1.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Iron (mg) 5.8 0.0 0.0 2.0 0.7 6.7 0.9 0.7 0.2 0.9 0.1 0.0 0.1 0.0 18 5
Isoleucine (g) 0.6 n/a 0.0 0.4 2.1 1.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 1.1 4.0 2.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 9 2
Lysine (g) 1.0 n/a 0.0 0.4 4.4 1.9 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 2
Magnesium (mg) 251.2 3.6 0.1 95.7 75.0 222.2 31.5 27.1 8.8 7.5 1.0 1.8 0.0 0.7 726 182
Maltose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.5 0.1 1.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.4 n/a 0.0 0.2 1.4 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 2.1 0.0 0.0 0.7 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 6.6 0.0 10 3
Niacin (mg) 1.9 0.0 0.0 5.0 6.1 1.6 2.8 1.5 0.3 0.2 0.0 0.0 0.0 0.0 19 5
Pantothenic acid (mg) 1.0 0.0 0.0 0.8 1.1 0.8 0.5 0.2 0.2 0.1 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.8 n/a 0.0 0.5 2.0 1.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 582.7 0.0 0.0 247.5 832.2 444.3 70.0 59.0 19.2 8.7 1.9 2.4 0.0 1.3 2,269 567
Phytosterols n/a n/a 0.0 n/a n/a n/a 35.0 17.2 4.8 0.8 0.2 n/a 19.9 0.4 78 20
Polyunsaturated Fat (g) 4.2 0.0 0.0 1.1 0.4 0.7 0.3 0.2 0.1 0.0 0.0 0.0 0.9 0.0 8 2
Potassium (mg) 717.8 3.6 0.5 828.3 385.4 1,126.7 665.0 583.0 208.0 83.1 20.8 31.4 0.1 9.1 4,663 1,166
Proline (g) 1.0 n/a 0.0 0.9 2.1 1.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 18.0 0.0 0.0 10.3 46.4 28.1 3.2 2.2 0.6 0.4 0.1 0.1 0.0 0.1 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 184.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184 46
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.4 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 4 1
Selenium (mcg) 10.8 0.0 0.0 2.3 101.0 3.8 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 119 30
Serine (g) 0.7 n/a 0.0 0.5 1.9 1.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 6.4 10.7 2,325.5 13.2 1,930.4 3.2 0.0 12.3 64.0 8.4 1.8 0.3 0.2 0.1 4,376 1,094
Starch (g) 66.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 67 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 16.7 0.0 0.1 n/a n/a 0.1 n/a n/a 17 4
Sugar n/a 0.0 0.0 n/a 0.0 n/a 29.4 6.5 1.5 0.1 0.0 0.8 0.0 0.0 38 10
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.6 0.1 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.5 n/a 0.0 0.4 1.8 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.1 0.0 0.0 n/a 4.5 n/a 2.6 1.3 0.2 0.1 0.1 0.0 1.3 0.1 13 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 5.8 n/a n/a n/a 0.4 n/a 0.1 0.3 0.0 0.1 n/a n/a 0.1 n/a 7 2
Total Fat (g) 7.7 0.0 0.0 2.4 3.4 1.7 0.9 0.5 0.1 0.1 0.0 0.1 9.0 0.1 26 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.4 1.8 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 0.8 n/a 0.0 0.6 2.2 1.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 17.9 0.0 0.0 13.2 613.9 19.0 1,141.0 2,049.2 359.2 1,263.6 269.9 1.8 0.0 187.2 5,936 1,484
Vitamin A, RAE (mcg) 1.3 0.0 0.0 0.0 184.2 0.0 56.0 103.3 17.6 63.2 13.5 0.0 0.0 9.4 448 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.7 0.5 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C n/a 0.0 0.0 15.8 0.0 0.0 23.1 33.7 2.5 20.0 1.1 11.8 0.0 0.3 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Water (g) 16.9 355.1 0.0 241.6 283.1 208.6 311.0 232.5 76.3 13.2 3.7 28.2 0.0 0.0 1,770 443
Zinc (mg) 4.0 0.0 0.0 2.1 3.3 3.6 0.6 0.4 0.1 0.2 0.0 0.0 0.0 0.0 14 4

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