Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) pork tenderloin |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (85g) honey |
1 tablespoon (18g) soy sauce |
1 tablespoon (2g) dried basil |
1 (3g) garlic cloves |
1 tablespoon (14g) olive oil |
1/3 cup (33g) parmesan cheese |
1/2 lb (227g) pork tenderloin |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (120g) ketchup |
2 tablespoons (28g) light brown sugar |
1 tablespoon (15g) vinegar |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (1g) chili powder |
1 (3g) garlic cloves |
1/2 teaspoon (1g) onion powder |
Total | 1 serving | |
| Alanine (g) | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Ash (g) | 2.3 | n/a | n/a | 0.2 | 3.2 | 0.3 | 0.0 | 0.0 | 2.7 | 2.3 | n/a | n/a | 4.4 | 0.1 | 0.0 | 0.2 | 3.2 | 0.2 | 0.0 | 0.0 | 19 | 10 |
| Aspartic acid (g) | 4.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 4.6 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | n/a | 5.1 | 3.6 | 47.0 | 5.4 | 0.1 | 369.3 | 13.6 | n/a | n/a | 21.6 | 22.9 | 0.9 | 2.9 | 3.6 | 4.5 | 5.4 | 4.6 | 524 | 262 |
| Calories | 272.4 | n/a | n/a | 257.6 | 10.8 | 4.9 | 4.5 | 119.3 | 143.5 | 272.4 | n/a | n/a | 116.4 | 104.9 | 2.7 | 3.4 | 10.8 | 3.8 | 4.5 | 4.1 | 1,336 | 668 |
| Calories (kj) | 1,139.5 | n/a | n/a | 1,078.0 | 45.2 | 20.5 | 18.7 | 499.4 | 601.1 | 1,139.5 | n/a | n/a | 484.8 | 438.8 | 11.3 | 13.9 | 45.2 | 15.9 | 18.7 | 17.1 | 5,588 | 2,794 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 69.8 | 1.0 | 1.0 | 1.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 30.2 | 27.1 | 0.0 | 0.3 | 1.0 | 0.7 | 1.0 | 0.9 | 135 | 68 |
| Cholesterol (mg) | 147.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 147.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324 | 162 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | 3 | 1 |
| Folate (mcg) | 0.0 | n/a | n/a | 1.7 | 3.2 | 6.5 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | n/a | 12.0 | 0.3 | 0.0 | 0.4 | 3.2 | 0.4 | 0.1 | 0.8 | 32 | 16 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 1.7 | 3.2 | 6.5 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | n/a | 12.0 | 0.3 | 0.0 | 0.4 | 3.2 | 0.4 | 0.1 | 0.8 | 32 | 16 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 1.7 | 3.2 | 6.5 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | n/a | 12.0 | 0.3 | 0.0 | 0.4 | 3.2 | 0.4 | 0.1 | 0.8 | 32 | 16 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 34.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 46 | 23 |
| Galactose | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 30.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 45 | 22 |
| Glutamic acid (g) | 7.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.9 | 7.5 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Glycine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Histidine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | n/a | n/a | 0.4 | 0.4 | 1.9 | 0.1 | 0.1 | 0.3 | 2.2 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 9 | 5 |
| Isoleucine (g) | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Lysine (g) | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Magnesium (mg) | 61.3 | n/a | n/a | 1.7 | 7.2 | 14.9 | 0.8 | 0.0 | 12.7 | 61.3 | n/a | n/a | 22.8 | 2.5 | 0.1 | 2.5 | 7.2 | 2.0 | 0.8 | 1.4 | 199 | 100 |
| Maltose | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 2.8 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 10 |
| Niacin (mg) | 15.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 34 | 17 |
| Pantothenic acid (mg) | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 551.6 | n/a | n/a | 3.4 | 23.4 | 5.8 | 4.6 | 0.0 | 242.8 | 551.6 | n/a | n/a | 39.6 | 1.1 | 0.6 | 5.3 | 23.4 | 4.1 | 4.6 | 3.9 | 1,466 | 733 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 29.8 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | 1.0 | 43 | 21 |
| Polyunsaturated Fat (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Potassium (mg) | 892.1 | n/a | n/a | 44.1 | 38.2 | 55.2 | 12.0 | 0.1 | 41.6 | 892.1 | n/a | n/a | 458.4 | 36.7 | 0.3 | 6.9 | 38.2 | 26.3 | 12.0 | 11.8 | 2,566 | 1,283 |
| Proline (g) | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Protein (g) | 46.9 | n/a | n/a | 0.3 | 1.9 | 0.5 | 0.2 | 0.0 | 12.8 | 46.9 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.2 | 0.1 | 114 | 57 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 37 |
| Riboflavin (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.8 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 7 |
| Selenium (mcg) | 68.8 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.4 | 0.0 | 5.9 | 68.8 | n/a | n/a | 0.4 | 0.3 | 0.1 | 1.6 | 0.1 | 0.3 | 0.4 | 0.2 | 148 | 74 |
| Serine (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Sodium (mg) | 118.0 | n/a | n/a | 3.4 | 1,005.5 | 1.6 | 0.5 | 0.3 | 509.2 | 118.0 | n/a | n/a | 1,336.8 | 7.7 | 0.3 | 56.8 | 1,005.5 | 22.1 | 0.5 | 0.9 | 4,187 | 2,094 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 26.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 27 | 13 |
| Sugar (g) | 0.0 | n/a | n/a | 69.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 27.3 | 26.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 125 | 62 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Threonine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | 0.5 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 9.5 | 8.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 40 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Valine (g) | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 4.5 | n/a | n/a | 0.0 | 0.0 | 15.6 | 0.3 | 0.0 | 288.0 | 4.5 | n/a | n/a | 1,119.6 | 0.0 | 0.0 | 3.6 | 0.0 | 400.3 | 0.3 | 0.0 | 1,837 | 918 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 76.3 | 0.0 | n/a | n/a | 56.4 | 0.0 | 0.0 | 0.2 | 0.0 | 20.0 | 0.0 | 0.0 | 154 | 77 |
| Vitamin B-12 (mcg) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 21 | 10 |
| Vitamin D (IU) | 22.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 22.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
| Water (g) | 170.2 | n/a | n/a | 14.5 | 11.9 | 0.2 | 1.8 | 0.0 | 6.9 | 170.2 | n/a | n/a | 83.0 | 0.4 | 14.1 | 4.1 | 11.9 | 0.1 | 1.8 | 0.1 | 491 | 246 |
| Zinc (mg) | 4.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 4.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 5 |
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