Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
3 cups (90g) fresh spinach |
1/2 cup (80g) onions |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 lb (454g) ground turkey |
2 (6g) garlic cloves |
1 tablespoon (6g) ginger paste |
3 tablespoons (0g) A.1. Original Sauce |
1/4 cup (64g) low sodium soy sauce |
1 small (45g) red chili peppers |
1 tablespoon (14g) brown sugar |
1 1/4 cups (296g) water |
2 tablespoons (2g) cilantro |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 1.5 | 0.3 | 1.5 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 9.7 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 19 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 89.1 | 18.4 | 0.4 | 2.5 | 86.3 | 10.9 | 1.0 | n/a | 10.8 | 6.3 | 11.5 | 8.9 | 1.3 | 21.6 | 269 | 34 |
| Calories | 358.0 | 20.7 | 32.0 | 0.0 | 1.4 | 671.9 | 8.9 | 4.8 | n/a | 33.8 | 18.0 | 52.4 | 0.0 | 0.5 | 9.6 | 1,212 | 152 |
| Calories (kj) | 1,498.1 | 87.3 | 132.8 | 0.0 | 6.0 | 2,805.7 | 37.4 | 20.0 | n/a | 141.5 | 74.7 | 219.4 | 0.0 | 1.9 | 40.5 | 5,065 | 633 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | 7.5 | 0.0 | 0.4 | 0.0 | 2.0 | 1.1 | n/a | 5.4 | 4.0 | 13.5 | 0.0 | 0.1 | 2.2 | 39 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 39 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 6 | 1 |
| Folate (mcg) | 0.0 | 174.6 | 15.2 | 0.0 | 0.1 | 31.8 | 0.2 | 0.7 | n/a | 10.2 | 10.4 | 0.1 | 0.0 | 1.2 | 19.2 | 264 | 33 |
| Folate, DFE (mcg) | 0.0 | 174.6 | 15.2 | 0.0 | 0.1 | 31.8 | 0.2 | 0.7 | n/a | 10.2 | 10.4 | 0.1 | 0.0 | 1.2 | 19.2 | 264 | 33 |
| Folate, food (mcg) | 0.0 | 174.6 | 15.2 | 0.0 | 0.1 | 31.8 | 0.2 | 0.7 | n/a | 10.2 | 10.4 | 0.1 | 0.0 | 1.2 | 19.2 | 264 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 16 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 2.4 | 0.2 | 0.0 | 0.1 | 4.9 | 0.1 | 0.0 | n/a | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 10 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 71.1 | 8.0 | 0.0 | 1.0 | 104.4 | 1.5 | 2.6 | n/a | 21.7 | 10.4 | 1.2 | 3.0 | 0.5 | 6.0 | 231 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Niacin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | n/a | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 34 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 44.1 | 23.2 | 0.0 | 0.9 | 908.0 | 9.2 | 2.0 | n/a | 70.1 | 19.4 | 0.6 | 0.0 | 1.0 | 11.1 | 1,090 | 136 |
| Phytosterols (mg) | 89.5 | 8.1 | 12.0 | 0.0 | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 111 | 14 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 0.4 | 502.2 | 116.8 | 0.1 | 7.6 | 1,076.0 | 24.1 | 24.9 | n/a | 114.8 | 144.9 | 18.4 | 3.0 | 10.4 | 82.8 | 2,126 | 266 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 2.6 | 0.9 | 0.0 | 0.1 | 89.3 | 0.4 | 0.1 | n/a | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 98 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 99.4 | 0.9 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 103 | 13 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.8 | 71.1 | 3.2 | 581.4 | 0.1 | 263.3 | 1.0 | 0.8 | n/a | 2,124.8 | 4.1 | 3.9 | 8.9 | 0.9 | 4.8 | 3,069 | 384 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 2.4 | 13.4 | 0.0 | 0.0 | 0.7 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.4 | 0.1 | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 76 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8,439.3 | 1.6 | 0.0 | 3.1 | 299.6 | 0.5 | 0.0 | n/a | 0.0 | 428.4 | 0.0 | 0.0 | 135.0 | 299.1 | 9,607 | 1,201 |
| Vitamin A, RAE (mcg) | 0.0 | 422.1 | 0.0 | 0.0 | 0.2 | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 21.6 | 0.0 | 0.0 | 6.7 | 15.0 | 556 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 25.3 | 5.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 64.7 | 0.0 | 0.0 | 0.5 | 5.6 | 104 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Water (g) | 0.0 | 82.3 | 71.3 | 0.0 | 0.1 | 328.5 | 3.5 | 4.7 | n/a | 45.3 | 39.6 | 0.2 | 296.0 | 1.8 | 26.9 | 900 | 113 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 10.7 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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