Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) pork tenderloin |
13 1/2 ounces (383g) coconut milk |
2 tablespoons (27g) vegetable oil |
4 (12g) garlic cloves |
1/3 cup (73g) dark brown sugar |
1 tablespoon (14g) dark brown sugar |
1/3 cup (5g) fresh cilantro |
2 tablespoons (36g) fish sauce |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (0g) Asian chili sauce |
1 to taste (28g) romaine lettuce leaves |
1 to taste (0g) roasted peanuts |
1 to taste (0g) scallions |
1 to taste (903g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.4 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 6.9 | 3.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 7.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 13.8 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 68.9 | 0.0 | 21.7 | 60.8 | 11.5 | 3.6 | 15.5 | 4.1 | n/a | n/a | n/a | n/a | n/a | 227 | 57 |
| Calories | 817.2 | 754.0 | 240.4 | 17.9 | 278.4 | 52.4 | 1.2 | 12.6 | 7.3 | n/a | n/a | n/a | n/a | n/a | 2,181 | 545 |
| Calories (kj) | 3,418.6 | 3,153.6 | 1,006.1 | 74.8 | 1,164.8 | 219.4 | 5.1 | 52.6 | 30.2 | n/a | n/a | n/a | n/a | n/a | 9,125 | 2,281 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.8 | 0.0 | 4.0 | 71.9 | 13.5 | 0.2 | 1.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Cholesterol (mg) | 442.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 443 | 111 |
| Copper (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Folate (mcg) | 0.0 | 53.6 | 0.0 | 0.4 | 0.7 | 0.1 | 3.3 | 18.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Folate, DFE (mcg) | 0.0 | 53.6 | 0.0 | 0.4 | 0.7 | 0.1 | 3.3 | 18.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Folate, food (mcg) | 0.0 | 53.6 | 0.0 | 0.4 | 0.7 | 0.1 | 3.3 | 18.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 22.4 | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 6.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 6.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 12.6 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 6.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 183.9 | 176.1 | 0.0 | 3.0 | 6.6 | 1.2 | 1.4 | 63.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 437 | 109 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.2 | 3.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Niacin (mg) | 45.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Pantothenic acid (mg) | 5.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 5.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,654.8 | 367.4 | 0.0 | 18.4 | 2.9 | 0.6 | 2.6 | 2.5 | 4.1 | n/a | n/a | n/a | n/a | n/a | 2,053 | 513 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 3.8 | 0.9 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Potassium (mg) | 2,676.3 | 842.0 | 0.0 | 48.1 | 97.4 | 18.4 | 27.8 | 103.7 | 34.0 | n/a | n/a | n/a | n/a | n/a | 3,848 | 962 |
| Proline (g) | 5.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 140.6 | 7.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 8.0 | 72.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Selenium (mcg) | 206.3 | n/a | 0.0 | 1.7 | 0.9 | 0.2 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Serine (g) | 6.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 354.1 | 49.8 | 0.0 | 2.0 | 20.5 | 3.9 | 2.5 | 2,826.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3,260 | 815 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 69.3 | 13.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 82 | 21 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 71.1 | 13.4 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Threonine (g) | 6.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 24.0 | 81.6 | 27.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 359.5 | 4.3 | 14.5 | n/a | n/a | n/a | n/a | n/a | 393 | 98 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 5.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.8 | 0.0 | 3.7 | 0.0 | 0.0 | 1.4 | 0.2 | 8.7 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Water (g) | 510.5 | 278.9 | 0.0 | 7.0 | 1.0 | 0.2 | 4.9 | 25.6 | 26.4 | n/a | n/a | n/a | n/a | n/a | 855 | 214 |
| Zinc (mg) | 12.7 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.