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    Nutritional Facts: High Altitude Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (350g)
    sugar
    1 3/4 cups (219g)
    all-purpose flour
    2 tablespoons (15g)
    all-purpose flour
    3/4 cup (60g)
    cocoa
    1 1/4 teaspoons (6g)
    baking powder
    1 1/4 teaspoons (6g)
    baking soda
    1 teaspoon (6g)
    salt
    2 (100g)
    eggs
    1 cup (244g)
    milk
    2 tablespoons (31g)
    milk
    1/2 cup (109g)
    vegetable oil
    2 teaspoons (8g)
    vanilla extract
    1 cup (237g)
    boiling water
    Total 1 serving
    Alanine n/a 0.7 0.0 n/a n/a n/a 0.0 0.7 0.3 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine n/a 0.9 0.1 n/a n/a n/a 0.0 0.8 0.3 0.0 0.0 n/a n/a 2 0
    Ash (g) 0.0 1.0 0.1 n/a 4.1 2.1 6.0 1.1 1.8 0.2 0.0 0.0 0.2 17 2
    Aspartic acid n/a 1.0 0.1 n/a n/a n/a 0.0 1.3 0.6 0.1 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.5 32.8 2.2 0.0 423.4 0.0 1.4 56.0 290.4 36.3 0.0 0.9 7.1 854 107
    Calories 1,354.5 796.3 54.6 240.0 2.9 0.0 0.0 143.0 156.2 19.5 963.6 24.2 0.0 3,755 469
    Calories (kj) 5,663.0 3,331.6 228.4 1,004.4 12.2 0.0 0.0 599.0 653.9 81.7 4,031.9 101.2 0.0 15,707 1,963
    Carbohydrates (g) 349.9 166.9 11.4 36.0 1.4 0.0 0.0 0.7 11.3 1.4 0.0 1.1 0.0 580 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 4.3 0.0 0.0 0.0 410 51
    Copper (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.5 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.9 0.4 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Folate (mcg) 0.0 56.9 3.9 n/a 0.0 0.0 0.0 47.0 12.2 1.5 0.0 0.0 0.0 121 15
    Folate, DFE (mcg) 0.0 56.9 3.9 n/a 0.0 0.0 0.0 47.0 12.2 1.5 0.0 0.0 0.0 121 15
    Folate, food (mcg) 0.0 56.9 3.9 n/a 0.0 0.0 0.0 47.0 12.2 1.5 0.0 0.0 0.0 121 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 7.6 0.5 n/a n/a n/a 0.0 1.7 1.7 0.2 0.0 n/a n/a 12 1
    Glycine n/a 0.8 0.1 n/a n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a 1 0
    Histidine n/a 0.5 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.2 2.6 0.2 21.6 0.6 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 27 3
    Isoleucine n/a 0.8 0.1 n/a n/a n/a 0.0 0.7 0.5 0.1 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.6 0.1 n/a n/a n/a 0.0 1.1 0.8 0.1 0.0 n/a n/a 4 0
    Lysine n/a 0.5 0.0 n/a n/a n/a 0.0 0.9 0.6 0.1 0.0 n/a n/a 2 0
    Magnesium (mg) 0.0 48.1 3.3 n/a 2.2 0.0 0.1 12.0 31.7 4.0 0.0 1.0 2.4 105 13
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Methionine n/a 0.4 0.0 n/a n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 3.7 2.6 0.3 30.1 0.0 0.0 37 5
    Niacin (mg) 0.0 2.7 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 1.5 0.8 0.1 0.0 0.0 0.0 3 0
    Phenylalanine n/a 1.1 0.1 n/a n/a n/a 0.0 0.7 0.4 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 0.0 236.3 16.2 n/a 570.3 0.0 0.0 198.0 226.9 28.4 0.0 0.5 0.0 1,277 160
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1,055.1 n/a n/a 1,055 132
    Polyunsaturated Fat (g) 0.0 0.9 0.1 n/a 0.0 0.0 0.0 1.9 0.3 0.0 59.6 0.0 0.0 63 8
    Potassium (mg) 7.0 234.1 16.0 n/a 0.3 0.0 0.5 138.0 368.4 46.1 0.0 12.4 2.4 825 103
    Proline n/a 2.6 0.2 n/a n/a n/a 0.0 0.5 0.8 0.1 0.0 n/a n/a 4 1
    Protein (g) 0.0 22.6 1.5 12.0 0.0 0.0 0.0 12.6 8.0 1.0 0.0 0.0 0.0 58 7
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 75.6 9.5 0.0 0.0 0.0 245 31
    Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.1 5.6 0.7 14.1 0.0 0.0 24 3
    Selenium (mcg) 2.1 74.2 5.1 n/a 0.0 0.0 0.0 30.7 4.9 0.6 0.0 0.0 0.0 118 15
    Serine n/a 1.1 0.1 n/a n/a n/a 0.0 1.0 0.4 0.1 0.0 n/a n/a 3 0
    Sodium (mg) 3.5 4.4 0.3 0.0 453.8 1,573.2 2,325.5 142.0 119.6 14.9 0.0 0.8 7.1 4,645 581
    Sucrose (g) 349.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 349 44
    Sugar (g) 349.3 0.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 1.1 0.0 351 44
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.6 0.0 n/a n/a n/a 0.0 0.6 0.4 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 15.6 0.0 0.0 17 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 2.1 0.1 6.0 0.0 0.0 0.0 9.5 8.9 1.1 109.0 0.0 0.0 137 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.7 0.0 n/a n/a n/a 0.0 0.5 0.4 0.0 0.0 n/a n/a 2 0
    Valine n/a 0.9 0.1 n/a n/a n/a 0.0 0.9 0.5 0.1 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 336.7 42.1 0.0 0.0 0.0 919 115
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 80.5 10.1 0.0 0.0 0.0 251 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.9 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.5 0.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a n/a 0.0 0.0 0.0 82 10
    Water (g) 0.1 26.1 1.8 n/a 0.2 0.0 0.0 76.2 214.0 26.7 0.0 4.4 236.8 586 73
    Zinc (mg) 0.0 1.5 0.1 n/a 0.0 0.0 0.0 1.3 0.9 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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