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Nutritional Facts: High Altitude Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (350g)
sugar
1 3/4 cups (219g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
3/4 cup (60g)
cocoa
1 1/4 teaspoons (6g)
baking powder
1 1/4 teaspoons (6g)
baking soda
1 teaspoon (6g)
salt
2 (100g)
eggs
1 cup (244g)
milk
2 tablespoons (31g)
milk
1/2 cup (109g)
vegetable oil
2 teaspoons (8g)
vanilla extract
1 cup (237g)
boiling water
Total 1 serving
Alanine n/a 0.7 0.0 n/a n/a n/a 0.0 0.7 0.3 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine n/a 0.9 0.1 n/a n/a n/a 0.0 0.8 0.3 0.0 0.0 n/a n/a 2 0
Ash (g) 0.0 1.0 0.1 n/a 4.1 2.1 6.0 1.1 1.8 0.2 0.0 0.0 0.2 17 2
Aspartic acid n/a 1.0 0.1 n/a n/a n/a 0.0 1.3 0.6 0.1 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 32.8 2.2 0.0 423.4 0.0 1.4 56.0 290.4 36.3 0.0 0.9 7.1 854 107
Calories 1,354.5 796.3 54.6 240.0 2.9 0.0 0.0 143.0 156.2 19.5 963.6 24.2 0.0 3,755 469
Calories (kj) 5,663.0 3,331.6 228.4 1,004.4 12.2 0.0 0.0 599.0 653.9 81.7 4,031.9 101.2 0.0 15,707 1,963
Carbohydrates (g) 349.9 166.9 11.4 36.0 1.4 0.0 0.0 0.7 11.3 1.4 0.0 1.1 0.0 580 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 34.2 4.3 0.0 0.0 0.0 410 51
Copper (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.5 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.9 0.4 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Folate (mcg) 0.0 56.9 3.9 n/a 0.0 0.0 0.0 47.0 12.2 1.5 0.0 0.0 0.0 121 15
Folate, DFE (mcg) 0.0 56.9 3.9 n/a 0.0 0.0 0.0 47.0 12.2 1.5 0.0 0.0 0.0 121 15
Folate, food (mcg) 0.0 56.9 3.9 n/a 0.0 0.0 0.0 47.0 12.2 1.5 0.0 0.0 0.0 121 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 7.6 0.5 n/a n/a n/a 0.0 1.7 1.7 0.2 0.0 n/a n/a 12 1
Glycine n/a 0.8 0.1 n/a n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.5 0.0 n/a n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.2 2.6 0.2 21.6 0.6 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 27 3
Isoleucine n/a 0.8 0.1 n/a n/a n/a 0.0 0.7 0.5 0.1 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.6 0.1 n/a n/a n/a 0.0 1.1 0.8 0.1 0.0 n/a n/a 4 0
Lysine n/a 0.5 0.0 n/a n/a n/a 0.0 0.9 0.6 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 48.1 3.3 n/a 2.2 0.0 0.1 12.0 31.7 4.0 0.0 1.0 2.4 105 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine n/a 0.4 0.0 n/a n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 3.7 2.6 0.3 30.1 0.0 0.0 37 5
Niacin (mg) 0.0 2.7 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 1.5 0.8 0.1 0.0 0.0 0.0 3 0
Phenylalanine n/a 1.1 0.1 n/a n/a n/a 0.0 0.7 0.4 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 236.3 16.2 n/a 570.3 0.0 0.0 198.0 226.9 28.4 0.0 0.5 0.0 1,277 160
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1,055.1 n/a n/a 1,055 132
Polyunsaturated Fat (g) 0.0 0.9 0.1 n/a 0.0 0.0 0.0 1.9 0.3 0.0 59.6 0.0 0.0 63 8
Potassium (mg) 7.0 234.1 16.0 n/a 0.3 0.0 0.5 138.0 368.4 46.1 0.0 12.4 2.4 825 103
Proline n/a 2.6 0.2 n/a n/a n/a 0.0 0.5 0.8 0.1 0.0 n/a n/a 4 1
Protein (g) 0.0 22.6 1.5 12.0 0.0 0.0 0.0 12.6 8.0 1.0 0.0 0.0 0.0 58 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 75.6 9.5 0.0 0.0 0.0 245 31
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.1 5.6 0.7 14.1 0.0 0.0 24 3
Selenium (mcg) 2.1 74.2 5.1 n/a 0.0 0.0 0.0 30.7 4.9 0.6 0.0 0.0 0.0 118 15
Serine n/a 1.1 0.1 n/a n/a n/a 0.0 1.0 0.4 0.1 0.0 n/a n/a 3 0
Sodium (mg) 3.5 4.4 0.3 0.0 453.8 1,573.2 2,325.5 142.0 119.6 14.9 0.0 0.8 7.1 4,645 581
Sucrose (g) 349.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 349 44
Sugar (g) 349.3 0.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 1.1 0.0 351 44
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.6 0.0 n/a n/a n/a 0.0 0.6 0.4 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 15.6 0.0 0.0 17 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 2.1 0.1 6.0 0.0 0.0 0.0 9.5 8.9 1.1 109.0 0.0 0.0 137 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.7 0.0 n/a n/a n/a 0.0 0.5 0.4 0.0 0.0 n/a n/a 2 0
Valine n/a 0.9 0.1 n/a n/a n/a 0.0 0.9 0.5 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 336.7 42.1 0.0 0.0 0.0 919 115
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 80.5 10.1 0.0 0.0 0.0 251 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.9 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.5 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a n/a 0.0 0.0 0.0 82 10
Water (g) 0.1 26.1 1.8 n/a 0.2 0.0 0.0 76.2 214.0 26.7 0.0 4.4 236.8 586 73
Zinc (mg) 0.0 1.5 0.1 n/a 0.0 0.0 0.0 1.3 0.9 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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