Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 tablespoons (17g) extra virgin olive oil |
1 1/4 lbs (0g) sirloin beef |
1 1/4 lbs (568g) ground turkey |
2 tablespoons (28g) brown sugar |
1/4 cup (62g) crushed pineapple |
1 medium (110g) onions |
2 (6g) fresh garlic cloves |
1 medium (119g) bell peppers |
1 1/2 tablespoons (0g) A.1. Original Sauce |
1 tablespoon (17g) Worcestershire sauce |
3 cups (735g) tomato sauce |
2 tablespoons (32g) tomato paste |
2 (246g) tomatoes |
8 (344g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1.1 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.1 | 10 | 1 |
| Ash (g) | 0.0 | n/a | 5.7 | 0.1 | 0.2 | 0.4 | 0.1 | 0.5 | n/a | 0.3 | 14.7 | 0.9 | 1.2 | 6.9 | 31 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 10.8 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.2 | 0.3 | 1.5 | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | n/a | 107.8 | 22.9 | 8.7 | 25.3 | 10.9 | 11.9 | n/a | 18.2 | 95.6 | 11.6 | 24.6 | 474.7 | 812 | 102 |
| Calories | 149.2 | n/a | 839.9 | 104.9 | 37.4 | 44.0 | 8.9 | 23.8 | n/a | 13.3 | 176.4 | 26.3 | 44.3 | 959.8 | 2,428 | 304 |
| Calories (kj) | 624.2 | n/a | 3,507.2 | 438.8 | 156.2 | 182.6 | 37.4 | 100.0 | n/a | 55.4 | 735.0 | 110.1 | 182.0 | 4,014.5 | 10,143 | 1,268 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 27.1 | 9.8 | 10.3 | 2.0 | 5.5 | n/a | 3.3 | 39.5 | 6.1 | 9.6 | 170.1 | 283 | 35 |
| Cholesterol (mg) | 0.0 | n/a | 391.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 392 | 49 |
| Copper (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.8 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 0.1 | 2.0 | n/a | 0.0 | 11.0 | 1.3 | 3.0 | 7.2 | 27 | 3 |
| Folate (mcg) | 0.0 | n/a | 39.7 | 0.3 | 3.1 | 20.9 | 0.2 | 11.9 | n/a | 1.4 | 80.9 | 3.9 | 36.9 | 381.8 | 581 | 73 |
| Folate, DFE (mcg) | 0.0 | n/a | 39.7 | 0.3 | 3.1 | 20.9 | 0.2 | 11.9 | n/a | 1.4 | 80.9 | 3.9 | 36.9 | 584.8 | 784 | 98 |
| Folate, food (mcg) | 0.0 | n/a | 39.7 | 0.3 | 3.1 | 20.9 | 0.2 | 11.9 | n/a | 1.4 | 80.9 | 3.9 | 36.9 | 92.9 | 292 | 36 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | 0.3 | 4.0 | 1.4 | n/a | 1.3 | n/a | n/a | 12.2 | 1.9 | 3.4 | 7.8 | 32 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 4.8 | 2.2 | n/a | 1.4 | n/a | n/a | 17.1 | 1.8 | 3.1 | 9.1 | 40 | 5 |
| Glutamic acid (g) | 0.0 | n/a | 17.8 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 4.7 | 0.7 | 1.1 | 9.7 | 35 | 4 |
| Glycine (g) | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 8 | 1 |
| Histidine (g) | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | n/a | 6.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.9 | 7.5 | 1.0 | 0.7 | 11.4 | 29 | 4 |
| Isoleucine (g) | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Leucine (g) | 0.0 | n/a | 9.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2.1 | 12 | 1 |
| Lysine (g) | 0.0 | n/a | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.8 | 11 | 1 |
| Magnesium (mg) | 0.0 | n/a | 130.5 | 2.5 | 8.7 | 11.0 | 1.5 | 11.9 | n/a | 2.2 | 117.6 | 13.5 | 27.1 | 72.2 | 399 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 4 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.9 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Monounsaturated Fat (g) | 12.3 | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.8 | 31 | 4 |
| Niacin (mg) | 0.0 | n/a | 38.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 7.2 | 1.0 | 1.5 | 14.3 | 63 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.2 | 1.1 | 10 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1.5 | 6 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 1,135.0 | 1.1 | 3.7 | 31.9 | 9.2 | 23.8 | n/a | 10.2 | 191.1 | 26.6 | 59.0 | 213.3 | 1,705 | 213 |
| Phytosterols (mg) | 37.3 | n/a | n/a | n/a | n/a | 16.5 | n/a | 10.7 | n/a | n/a | n/a | n/a | 17.2 | 0.0 | 82 | 10 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 6.8 | 22 | 3 |
| Potassium (mg) | 0.2 | n/a | 1,345.0 | 36.7 | 75.9 | 160.6 | 24.1 | 208.3 | n/a | 136.0 | 2,432.9 | 325.6 | 583.0 | 323.4 | 5,652 | 706 |
| Proline (g) | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.2 | 8 | 1 |
| Protein (g) | 0.0 | n/a | 111.6 | 0.0 | 0.3 | 1.2 | 0.4 | 1.0 | n/a | 0.0 | 9.7 | 1.4 | 2.2 | 32.7 | 160 | 20 |
| Retinol (mcg) | 0.0 | n/a | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 14 |
| Riboflavin (mg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Saturated Fat (g) | 2.3 | n/a | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.8 | 18 | 2 |
| Selenium (mcg) | 0.0 | n/a | 124.3 | 0.3 | 0.2 | 0.6 | 0.9 | 0.0 | n/a | 0.1 | 1.5 | 1.7 | 0.0 | 67.1 | 197 | 25 |
| Serine (g) | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1.5 | 7 | 1 |
| Sodium (mg) | 0.3 | n/a | 329.2 | 7.7 | 0.6 | 4.4 | 1.0 | 3.6 | n/a | 166.6 | 3,851.4 | 253.7 | 12.3 | 1,647.8 | 6,279 | 785 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 140.3 | 140 | 18 |
| Sucrose | n/a | n/a | n/a | 26.1 | 0.2 | 1.1 | n/a | 0.1 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 29 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | 26.8 | 9.0 | 4.7 | 0.1 | 2.9 | n/a | 1.7 | 31.2 | 3.9 | 6.5 | 21.5 | 108 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.9 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 10.4 | 1.4 | 1.3 | 0.2 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 16.9 | n/a | 43.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.2 | 0.5 | 14.9 | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 374.6 | 0.0 | 23.7 | 2.2 | 0.5 | 440.3 | n/a | 13.4 | 3,182.6 | 489.6 | 2,049.2 | 0.0 | 6,576 | 822 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 113.5 | 0.0 | 1.2 | 0.0 | 0.0 | 21.4 | n/a | 0.9 | 161.7 | 24.4 | 103.3 | 0.0 | 426 | 53 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 8.1 | 1.9 | 95.7 | n/a | 2.2 | 51.5 | 7.0 | 33.7 | 0.0 | 206 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 79.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Water (g) | 0.0 | n/a | 410.6 | 0.4 | 52.0 | 98.0 | 3.5 | 111.7 | n/a | 13.4 | 669.7 | 23.6 | 232.5 | 119.4 | 1,735 | 217 |
| Zinc (mg) | 0.0 | n/a | 13.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1.5 | 0.2 | 0.4 | 2.3 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.