Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (429g) tomato sauce |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (1g) red pepper flakes |
3 (9g) garlic cloves |
1/4 cup (54g) olive oil |
1 medium (110g) onions |
1/2 lb (227g) lean ground beef |
1/2 lb (227g) ground pork |
6 ounces (170g) Baby Spinach |
3/4 cup (75g) parmesan cheese |
1/4 cup (11g) fresh basil |
4 medium (476g) bell peppers |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 2.2 | 0.2 | 0.9 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.1 | 2.4 | 0.3 | 1.2 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 8.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 2.2 | 2.0 | 2.9 | 6.0 | 0.2 | 2.0 | n/a | n/a | 25 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 3.6 | 0.4 | 2.0 | 0.0 | 1.0 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 55.7 | 20.7 | 1.3 | 16.3 | 0.5 | 25.3 | 27.2 | 31.8 | 168.7 | 831.8 | 19.1 | 47.6 | n/a | n/a | 1,246 | 156 |
| Calories | 102.9 | 5.4 | 2.9 | 13.4 | 477.4 | 44.0 | 399.2 | 597.5 | 39.2 | 323.3 | 2.5 | 95.2 | n/a | n/a | 2,103 | 263 |
| Calories (kj) | 428.6 | 22.7 | 12.0 | 56.1 | 1,997.5 | 182.6 | 1,667.0 | 2,499.2 | 165.3 | 1,353.8 | 10.2 | 399.8 | n/a | n/a | 8,794 | 1,099 |
| Carbohydrates (g) | 23.1 | 0.9 | 0.5 | 3.0 | 0.0 | 10.3 | 0.0 | 0.0 | 6.2 | 3.0 | 0.3 | 22.1 | n/a | n/a | 69 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 163.6 | 0.0 | 66.0 | 0.0 | 0.0 | n/a | n/a | 377 | 47 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 0.5 | 0.2 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 8.1 | n/a | n/a | 21 | 3 |
| Folate (mcg) | 47.1 | 22.8 | 1.0 | 0.3 | 0.0 | 20.9 | 13.6 | 11.4 | 330.6 | 7.5 | 7.4 | 47.6 | n/a | n/a | 510 | 64 |
| Folate, DFE (mcg) | 47.1 | 22.8 | 1.0 | 0.3 | 0.0 | 20.9 | 13.6 | 11.4 | 330.6 | 7.5 | 7.4 | 47.6 | n/a | n/a | 510 | 64 |
| Folate, food (mcg) | 47.1 | 22.8 | 1.0 | 0.3 | 0.0 | 20.9 | 13.6 | 11.4 | 330.6 | 7.5 | 7.4 | 47.6 | n/a | n/a | 510 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 7.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | 5.3 | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 5.5 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 6.7 | 6.0 | 0.6 | 6.5 | 0.0 | 0.9 | n/a | n/a | 24 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 1.8 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.4 | 0.9 | 0.1 | 0.2 | 0.3 | 0.2 | 5.1 | 2.0 | 4.6 | 0.7 | 0.3 | 1.6 | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.3 | 1.5 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 3.1 | 0.4 | 2.8 | 0.0 | 0.2 | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 3.4 | 0.3 | 2.2 | 0.0 | 0.2 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 68.6 | 7.5 | 1.4 | 2.3 | 0.0 | 11.0 | 45.4 | 43.2 | 134.6 | 28.5 | 6.9 | 47.6 | n/a | n/a | 397 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.6 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 9.9 | 21.4 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | 77 | 10 |
| Niacin (mg) | 4.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 11.5 | 9.9 | 1.2 | 0.1 | 0.1 | 2.3 | n/a | n/a | 30 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 1.5 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 0.2 | 1.6 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 111.4 | 8.7 | 2.6 | 13.8 | 0.0 | 31.9 | 417.3 | 397.6 | 83.5 | 546.8 | 6.1 | 95.2 | n/a | n/a | 1,715 | 214 |
| Phytosterols | n/a | 0.8 | 0.7 | n/a | 119.3 | 16.5 | n/a | n/a | 15.3 | n/a | n/a | 42.8 | n/a | n/a | 196 | 24 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.8 | 4.3 | 0.3 | 0.9 | 0.0 | 0.3 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 1,418.6 | 83.1 | 18.1 | 36.1 | 0.5 | 160.6 | 728.0 | 652.1 | 950.8 | 93.8 | 31.9 | 833.0 | n/a | n/a | 5,007 | 626 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 0.2 | 3.5 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 5.7 | 0.4 | 0.1 | 0.6 | 0.0 | 1.2 | 45.4 | 38.4 | 4.9 | 28.8 | 0.3 | 4.1 | n/a | n/a | 130 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 167.3 | 0.0 | 0.0 | n/a | n/a | 172 | 21 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 9.2 | 17.9 | 0.1 | 13.0 | 0.0 | 0.3 | n/a | n/a | 48 | 6 |
| Selenium (mcg) | 0.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.6 | 37.6 | 55.9 | 1.7 | 13.3 | 0.0 | 0.0 | n/a | n/a | 111 | 14 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 0.2 | 1.7 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 2,245.7 | 8.4 | 0.3 | 1.5 | 1.1 | 4.4 | 149.7 | 127.2 | 134.6 | 1,146.8 | 0.4 | 14.3 | n/a | n/a | 3,834 | 479 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Sugar (g) | 18.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4.7 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 11.4 | n/a | n/a | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 0.2 | 1.1 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 6.1 | 0.1 | 0.3 | 0.0 | 7.7 | 0.0 | 0.7 | n/a | 3.5 | 0.2 | 0.1 | 1.8 | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.2 | 0.0 | 54.0 | 0.1 | 22.7 | 48.1 | 0.7 | 21.5 | 0.1 | 0.8 | n/a | n/a | 149 | 19 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.2 | 1.7 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2.1 | 0.3 | 1.9 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,855.7 | 1,263.6 | 374.5 | 0.8 | 0.0 | 2.2 | 0.0 | 15.9 | 15,978.4 | 648.8 | 570.3 | 1,761.2 | n/a | n/a | 22,471 | 2,809 |
| Vitamin A, RAE (mcg) | 94.3 | 63.2 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 799.2 | 171.8 | 28.5 | 85.7 | n/a | n/a | 1,266 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.6 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 30.0 | 20.0 | 0.7 | 2.8 | 0.0 | 8.1 | 0.0 | 1.6 | 47.9 | 0.0 | 1.9 | 382.7 | n/a | n/a | 496 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 15.8 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Water (g) | 390.5 | 13.2 | 0.1 | 5.3 | 0.0 | 98.0 | 157.6 | 138.7 | 155.7 | 15.6 | 10.0 | 446.9 | n/a | n/a | 1,432 | 179 |
| Zinc (mg) | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 10.9 | 5.0 | 0.9 | 2.9 | 0.1 | 0.6 | n/a | n/a | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.