Nutritional Facts: Creamy Vegan Potato and White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (0g)
vegetable broth

4 medium (852g)
potatoes

1 large (150g)
onions

2 tablespoons (0g)
vegan butter

1 cup (0g)
unsweetened almond milk

2 tablespoons (24g)
nutritional yeast

19 ounces (539g)
white kidney beans

1 to taste (0g)
garlic powder

1 to taste (0g)
salt and pepper

1 to taste (0g)
dill

1 to taste (0g)
green onions

Total

1 serving

Alanine

n/a

0.5

0.0

n/a

0.6

1.3

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.8

0.2

n/a

0.5

1.5

n/a

Ash

n/a

9.2

0.5

n/a

1.4

8.8

n/a

Aspartic acid

n/a

4.0

0.1

n/a

1.0

3.5

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

102.2

34.5

n/a

7.2

183.2

n/a

327

Calories

n/a

656.0

60.0

n/a

78.0

452.5

n/a

1,247

312

Calories (kj)

n/a

2,734.9

249.0

n/a

326.6

1,901.6

n/a

5,212

1,303

Carbohydrates

n/a

148.8

14.0

n/a

9.9

78.1

n/a

251

Cholesterol

n/a

0.0

n/a

0.0

n/a

Copper

n/a

0.9

0.1

n/a

0.1

0.7

n/a

Cystine

n/a

0.2

0.0

n/a

0.1

0.3

n/a

Dietary Fiber

n/a

18.7

2.6

n/a

6.5

28.6

n/a

Folate

n/a

136.3

28.5

n/a

561.6

193.9

n/a

920

230

Folate, DFE

n/a

136.3

28.5

n/a

561.6

193.9

n/a

920

230

Folate, food

n/a

136.3

28.5

n/a

561.6

193.9

n/a

920

230

Folic acid

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

2.3

1.9

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

2.8

3.0

n/a

0.0

n/a

Glutamic acid

n/a

2.9

0.4

n/a

1.6

4.5

n/a

Glycine

n/a

0.5

0.0

n/a

0.5

1.1

n/a

Histidine

n/a

0.3

0.0

n/a

0.2

0.8

n/a

Hydroxyproline

n/a

0.0

n/a

Iron

n/a

6.6

0.3

n/a

0.5

6.3

n/a

Isoleucine

n/a

0.6

0.0

n/a

0.5

1.3

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine

n/a

0.8

0.0

n/a

0.7

2.4

n/a

Lysine

n/a

0.9

0.1

n/a

0.8

2.0

n/a

Magnesium

n/a

196.0

15.0

n/a

13.0

145.4

n/a

369

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese

n/a

1.3

0.2

n/a

0.1

0.9

n/a

Methionine

n/a

0.3

0.0

n/a

0.1

0.4

n/a

Monounsaturated Fat

n/a

0.0

n/a

1.0

2.1

n/a

Niacin

n/a

9.0

0.2

n/a

9.6

2.2

n/a

Pantothenic acid

n/a

2.5

0.2

n/a

3.2

0.7

n/a

Phenylalanine

n/a

0.7

0.0

n/a

0.4

1.7

n/a

Phosphorus

n/a

485.6

43.5

n/a

152.9

484.8

n/a

1,167

292

Phytosterols

n/a

42.6

22.5

n/a

Polyunsaturated Fat

n/a

0.4

0.0

n/a

0.0

1.4

n/a

Potassium

n/a

3,586.9

219.0

n/a

229.2

1,276.7

n/a

5,312

1,328

Proline

n/a

0.5

0.0

n/a

0.4

1.6

n/a

Protein

n/a

17.2

1.7

n/a

9.7

28.1

n/a

Retinol

n/a

0.0

n/a

0.0

n/a

Riboflavin

n/a

0.3

0.0

n/a

1.0

0.3

n/a

Saturated Fat

n/a

0.2

0.1

n/a

0.2

0.8

n/a

Selenium

n/a

2.6

0.8

n/a

1.9

4.8

n/a

Serine

n/a

0.6

0.0

n/a

0.5

1.8

n/a

Sodium

n/a

51.1

6.0

n/a

12.2

1,594.5

n/a

1,664

416

Starch

n/a

131.5

0.0

n/a

47.9

n/a

179

Sucrose

n/a

1.4

1.5

n/a

10.0

n/a

Sugar

n/a

6.6

6.4

n/a

0.0

10.0

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.7

0.1

n/a

2.6

0.6

n/a

Threonine

n/a

0.6

0.0

n/a

0.5

1.0

n/a

Tocopherol, alpha

n/a

0.1

0.0

n/a

0.0

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.1

n/a

Tocopherol, gamma

n/a

0.0

n/a

3.7

n/a

Total Fat

n/a

0.8

0.2

n/a

1.8

3.2

n/a

Tryptophan

n/a

0.2

0.0

n/a

0.1

0.3

n/a

Tyrosine

n/a

0.4

0.0

n/a

0.3

0.7

n/a

Valine

n/a

0.9

0.0

n/a

0.6

1.6

n/a

Vitamin A, IU

n/a

17.0

3.0

n/a

0.0

n/a

Vitamin A, RAE

n/a

0.0

n/a

0.0

n/a

Vitamin B-12

n/a

0.0

n/a

0.0

n/a

Vitamin B-6

n/a

2.5

0.2

n/a

0.4

n/a

Vitamin C

n/a

167.8

11.1

n/a

0.1

6.5

n/a

185

Vitamin D

n/a

0.0

n/a

0.0

n/a

Water

n/a

676.0

133.7

n/a

1.2

420.4

n/a

1,231

308

Zinc

n/a

2.5

0.3

n/a

1.9

2.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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