Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/4 lb (113g) bacon |
8 (24g) garlic cloves |
1 small (70g) onions |
1 small (74g) red bell peppers |
12 (540g) chili peppers |
4 (60g) scallions |
1 medium (89g) leeks |
1 (40g) celery ribs |
1 tablespoon (1g) cilantro |
1 tablespoon (4g) flat leaf parsley |
1 to taste (0g) red kidney beans |
2 cups (370g) long-grain rice |
4 cups (948g) water |
1 to taste (0g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 2.8 | 0.4 | 0.2 | 0.3 | 4.7 | 0.5 | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 2.4 | 0.9 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | 43.4 | 16.1 | 5.2 | 75.6 | 43.2 | 52.5 | 16.0 | 0.7 | 5.1 | n/a | 103.6 | 28.4 | n/a | 397 | 66 |
| Calories | 119.3 | 519.4 | 35.8 | 28.0 | 22.9 | 216.0 | 19.2 | 54.3 | 6.4 | 0.2 | 1.3 | n/a | 1,350.5 | 0.0 | n/a | 2,373 | 396 |
| Calories (kj) | 499.4 | 2,175.0 | 149.5 | 116.2 | 95.5 | 896.4 | 81.0 | 227.0 | 26.8 | 1.0 | 5.6 | n/a | 5,649.9 | 0.0 | n/a | 9,923 | 1,654 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 7.9 | 6.5 | 4.5 | 47.6 | 4.4 | 12.6 | 1.2 | 0.0 | 0.2 | n/a | 295.8 | 0.0 | n/a | 382 | 64 |
| Cholesterol (mg) | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 77 | 13 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 1.2 | 1.6 | 8.1 | 1.6 | 1.6 | 0.6 | 0.0 | 0.1 | n/a | 4.8 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 2.3 | 0.7 | 13.3 | 34.0 | 124.2 | 38.4 | 57.0 | 14.4 | 0.6 | 5.6 | n/a | 854.7 | 0.0 | n/a | 1,145 | 191 |
| Folate, DFE (mcg) | 0.0 | 2.3 | 0.7 | 13.3 | 34.0 | 124.2 | 38.4 | 57.0 | 14.4 | 0.6 | 5.6 | n/a | 1,431.9 | 0.0 | n/a | 1,722 | 287 |
| Folate, food (mcg) | 0.0 | 2.3 | 0.7 | 13.3 | 34.0 | 124.2 | 38.4 | 57.0 | 14.4 | 0.6 | 5.6 | n/a | 29.6 | 0.0 | n/a | 320 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 825.1 | 0.0 | n/a | 825 | 138 |
| Fructose | n/a | n/a | n/a | 0.9 | 1.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 1.9 | 0.2 | 0.2 | 0.2 | 1.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.4 | 0.1 | 0.3 | 5.6 | 0.9 | 1.9 | 0.1 | 0.0 | 0.2 | n/a | 15.9 | 0.0 | n/a | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 13.6 | 6.0 | 7.0 | 8.9 | 124.2 | 12.0 | 24.9 | 4.4 | 0.3 | 1.8 | n/a | 92.5 | 9.5 | n/a | 305 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 22.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 34 | 6 |
| Niacin (mg) | 0.0 | 4.3 | 0.2 | 0.1 | 0.7 | 6.7 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 15.5 | 0.0 | n/a | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 213.2 | 36.7 | 20.3 | 19.2 | 232.2 | 22.2 | 31.2 | 9.6 | 0.5 | 2.1 | n/a | 425.5 | 0.0 | n/a | 1,013 | 169 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 5.5 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 0.1 | 235.9 | 96.2 | 102.2 | 156.1 | 1,738.8 | 165.6 | 160.2 | 104.0 | 5.2 | 20.4 | n/a | 425.5 | 9.5 | n/a | 3,220 | 537 |
| Proline (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 13.2 | 1.5 | 0.8 | 0.7 | 10.1 | 1.1 | 1.3 | 0.3 | 0.0 | 0.1 | n/a | 26.4 | 0.0 | n/a | 56 | 9 |
| Retinol (mcg) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 17.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 20 | 3 |
| Selenium (mcg) | 0.0 | 22.9 | 3.4 | 0.4 | 0.1 | 2.7 | 0.4 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 55.9 | 0.0 | n/a | 87 | 14 |
| Serine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.3 | 944.6 | 4.1 | 2.8 | 3.0 | 48.6 | 9.6 | 17.8 | 32.0 | 0.5 | 2.1 | n/a | 18.5 | 28.4 | n/a | 1,112 | 185 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 3.0 | 3.1 | 28.6 | 1.4 | 3.5 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 1.2 | 3.7 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 51.1 | 0.1 | 0.1 | 0.2 | 2.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 70 | 12 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 42.0 | 2.2 | 1.4 | 2,316.9 | 5,140.8 | 598.2 | 1,483.6 | 179.6 | 67.5 | 309.7 | n/a | 0.0 | 0.0 | n/a | 10,142 | 1,690 |
| Vitamin A, RAE (mcg) | 0.0 | 12.5 | 0.0 | 0.0 | 116.2 | 259.2 | 30.0 | 73.9 | 8.8 | 3.4 | 15.5 | n/a | 0.0 | 0.0 | n/a | 519 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.5 | 5.2 | 94.5 | 776.0 | 11.3 | 10.7 | 1.2 | 0.3 | 4.9 | n/a | 0.0 | 0.0 | n/a | 912 | 152 |
| Vitamin D (IU) | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 71 | 12 |
| Water (g) | 0.0 | 45.6 | 14.1 | 62.4 | 68.2 | 475.3 | 53.9 | 73.9 | 38.2 | 0.9 | 3.2 | n/a | 43.0 | 947.1 | n/a | 1,826 | 304 |
| Zinc (mg) | 0.0 | 1.3 | 0.3 | 0.1 | 0.2 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.