Nutritional Facts: Southern Lima Beans With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lima beans
1 medium (110g)
onions
2 (0g)
ham hocks
2 (6g)
garlic cloves
1 teaspoon (2g)
black pepper
1 to taste (0g)
salt
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 5.2 0.4 n/a 0.1 0.1 n/a 0.0 6 1
Aspartic acid (g) 2.0 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 127.1 25.3 n/a 10.9 10.2 n/a 0.1 174 22
Calories 322.3 44.0 n/a 8.9 5.8 n/a 119.3 500 63
Calories (kj) 1,348.4 182.6 n/a 37.4 24.2 n/a 499.4 2,092 261
Carbohydrates (g) 60.5 10.3 n/a 2.0 1.5 n/a 0.0 74 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 16.3 1.9 n/a 0.1 0.6 n/a 0.0 19 2
Folate (mcg) 72.6 20.9 n/a 0.2 0.4 n/a 0.0 94 12
Folate, DFE (mcg) 72.6 20.9 n/a 0.2 0.4 n/a 0.0 94 12
Folate, food (mcg) 72.6 20.9 n/a 0.2 0.4 n/a 0.0 94 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 2.4 0.3 n/a 0.0 0.0 n/a 0.0 3 0
Glycine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.3 0.2 n/a 0.1 0.2 n/a 0.1 8 1
Isoleucine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 154.4 11.0 n/a 1.5 3.9 n/a 0.0 171 21
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.2 0.1 n/a 0.1 0.3 n/a 0.0 4 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a 9.8 10 1
Niacin (mg) 2.4 0.1 n/a 0.0 0.0 n/a 0.0 3 0
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 322.3 31.9 n/a 9.2 3.6 n/a 0.0 367 46
Phytosterols n/a 16.5 n/a n/a 2.1 n/a 29.8 48 6
Polyunsaturated Fat (g) 0.6 0.0 n/a 0.0 0.0 n/a 1.4 2 0
Potassium (mg) 1,293.9 160.6 n/a 24.1 30.6 n/a 0.1 1,509 189
Proline (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 18.5 1.2 n/a 0.4 0.2 n/a 0.0 20 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 n/a 1.9 2 0
Selenium (mcg) 5.0 0.6 n/a 0.9 0.1 n/a 0.0 7 1
Serine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 1,144.1 4.4 n/a 1.0 0.5 n/a 0.3 1,150 144
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 4.7 n/a 0.1 0.0 n/a 0.0 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 n/a 1.9 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.1 0 0
Total Fat (g) 1.3 0.1 n/a 0.0 0.1 n/a 13.5 15 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 681.0 2.2 n/a 0.5 12.6 n/a 0.0 696 87
Vitamin A, RAE (mcg) 36.3 0.0 n/a 0.0 0.6 n/a 0.0 37 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 33.1 8.1 n/a 1.9 0.0 n/a 0.0 43 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 368.5 98.0 n/a 3.5 0.3 n/a 0.0 470 59
Zinc (mg) 2.9 0.2 n/a 0.1 0.0 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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