Nutritional Facts: Italian Breakfast Bread Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
pancetta
4 (228g)
hard rolls
1/2 cup (35g)
fresh mushrooms
4 (200g)
eggs
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/4 cup (27g)
Fontina cheese
Total 1 serving
Alanine n/a 0.8 0.1 1.5 0.0 0.0 0.2 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 1.6 0.0 0.0 0.2 3 1
Ash n/a 4.6 0.3 2.1 0.7 0.0 1.0 9 2
Aspartic acid n/a 1.0 0.1 2.7 0.0 0.0 0.4 4 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 216.6 1.1 112.0 0.2 1.3 148.5 480 120
Calories n/a 668.0 7.7 286.0 0.0 0.7 105.0 1,067 267
Calories (kj) n/a 2,795.3 32.6 1,198.0 0.0 3.0 439.6 4,468 1,117
Campesterol n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates n/a 120.2 1.1 1.4 0.0 0.2 0.4 123 31
Cholesterol n/a 0.0 0.0 744.0 0.0 0.0 31.3 775 194
Copper n/a 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.5 0.0 0.5 0.0 0.0 0.1 1 0
Dietary Fiber n/a 5.2 0.4 0.0 0.0 0.1 0.0 6 1
Folate n/a 216.6 6.0 94.0 0.0 0.0 1.6 318 80
Folate, DFE n/a 344.3 6.0 94.0 0.0 0.0 1.6 446 111
Folate, food n/a 34.2 6.0 94.0 0.0 0.0 1.6 136 34
Folic acid n/a 182.4 0.0 0.0 0.0 0.0 0.0 182 46
Fructose n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.7 n/a 0.0 n/a 1 0
Glutamic acid n/a 7.6 0.1 3.3 0.0 0.0 1.4 12 3
Glycine n/a 0.8 0.0 0.9 0.0 0.0 0.1 2 0
Histidine n/a 0.5 0.0 0.6 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 7.5 0.2 3.5 0.0 0.0 0.1 11 3
Isoleucine n/a 0.9 0.0 1.3 0.0 0.0 0.4 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.6 0.0 2.2 0.0 0.0 0.7 5 1
Lysine n/a 0.6 0.0 1.8 0.0 0.0 0.6 3 1
Magnesium n/a 61.6 3.2 24.0 0.0 0.5 3.8 93 23
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine n/a 0.4 0.0 0.8 0.0 0.0 0.2 1 0
Monounsaturated Fat n/a 2.6 0.0 7.3 0.0 0.0 2.3 12 3
Niacin n/a 9.7 1.3 0.2 0.0 0.0 0.0 11 3
Pantothenic acid n/a 0.9 0.5 3.1 0.0 0.0 0.1 5 1
Phenylalanine n/a 1.1 0.0 1.4 0.0 0.0 0.4 3 1
Phosphorus n/a 228.0 30.1 396.0 0.0 0.5 93.4 748 187
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Polyunsaturated Fat n/a 3.9 0.1 3.8 0.0 0.0 0.4 8 2
Potassium n/a 246.2 111.3 276.0 0.1 3.8 17.3 655 164
Proline n/a 2.5 0.0 1.0 0.0 0.0 0.9 4 1
Protein n/a 22.6 1.1 25.1 0.0 0.0 6.9 56 14
Retinol n/a 0.0 0.0 320.0 0.0 0.0 69.7 390 97
Riboflavin n/a 0.8 0.1 0.9 0.0 0.0 0.1 2 0
Saturated Fat n/a 1.4 0.0 6.3 0.0 0.0 5.2 13 3
Selenium n/a 89.1 3.3 61.4 0.0 0.0 3.9 158 39
Serine n/a 1.1 0.0 1.9 0.0 0.0 0.4 3 1
Sodium n/a 1,240.3 1.8 284.0 290.7 0.1 216.0 2,033 508
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 4.0 0.7 0.7 0.0 0.0 0.4 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.0 1.1 0.0 0.0 0.3 2 1
Tocopherol, alpha n/a 1.0 0.0 2.1 0.0 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a 0.0 n/a 1 0
Total Fat n/a 9.8 0.1 19.0 0.0 0.0 8.4 37 9
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.0 0.3 0.0 0.0 0.1 1 0
Tyrosine n/a 0.6 0.0 1.0 0.0 0.0 0.4 2 1
Valine n/a 1.0 0.1 1.7 0.0 0.0 0.5 3 1
Vitamin A, IU n/a 0.0 0.0 1,080.0 0.0 1.6 246.5 1,328 332
Vitamin A, RAE n/a 0.0 0.0 320.0 0.0 0.1 70.5 391 98
Vitamin B-12 n/a 0.0 0.0 1.8 0.0 0.0 0.5 2 1
Vitamin B-6 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 2.5 164.0 0.0 0.0 6.2 173 43
Water n/a 70.7 32.4 152.3 0.0 0.0 10.2 266 66
Zinc n/a 2.1 0.2 2.6 0.0 0.0 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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