Nutritional Facts: Tuscan Marinated Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (18g)
garlic cloves
1/2 cup (108g)
olive oil
1/2 cup (118g)
red wine
1/4 cup (4g)
fresh oregano
1/3 cup (11g)
fresh sage
3 sprigs (0g)
fresh rosemary
1 medium (110g)
onions
1 teaspoon (2g)
fresh ground black pepper
2 (0g)
bay leaves
2 tablespoons (12g)
lemon zest
4 (0g)
beef steaks
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 12.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 0.3 0.0 0.3 0.3 0.8 n/a 0.4 0.1 0.0 0.1 n/a 2 1
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 32.6 1.1 9.4 63.9 176.0 n/a 25.3 10.2 1.0 16.1 n/a 336 84
Calories 26.8 954.7 100.0 10.6 33.6 n/a 44.0 5.8 0.4 5.6 n/a 1,181 295
Calories (kj) 112.1 3,994.9 418.7 44.3 140.3 n/a 182.6 24.2 1.6 23.6 n/a 4,942 1,236
Carbohydrates (g) 6.0 0.0 3.1 2.8 6.5 n/a 10.3 1.5 0.1 1.9 n/a 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.4 0.0 0.0 1.7 4.3 n/a 1.9 0.6 0.0 1.3 n/a 10 3
Folate (mcg) 0.5 0.0 1.2 9.5 29.2 n/a 20.9 0.4 0.2 1.6 n/a 63 16
Folate, DFE (mcg) 0.5 0.0 1.2 9.5 29.2 n/a 20.9 0.4 0.2 1.6 n/a 63 16
Folate, food (mcg) 0.5 0.0 1.2 9.5 29.2 n/a 20.9 0.4 0.2 1.6 n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 2.2 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.6 0.5 1.5 3.0 n/a 0.2 0.2 0.1 0.1 n/a 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 4.5 0.0 14.1 10.8 45.6 n/a 11.0 3.9 0.1 1.8 n/a 92 23
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.2 0.3 n/a 0.1 0.3 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 79 20
Niacin (mg) 0.1 0.0 0.3 0.2 0.6 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 27.5 0.0 27.0 5.9 9.7 n/a 31.9 3.6 0.1 1.4 n/a 107 27
Phytosterols n/a 238.7 n/a 8.1 26.0 n/a 16.5 2.1 n/a 4.2 n/a 296 74
Polyunsaturated Fat (g) 0.0 11.4 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 72.2 1.1 149.4 50.4 114.0 n/a 160.6 30.6 0.6 19.2 n/a 598 150
Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 1.1 0.0 0.1 0.4 1.1 n/a 1.2 0.2 0.0 0.2 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 14.9 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 16 4
Selenium (mcg) 2.6 0.0 0.2 0.2 0.4 n/a 0.6 0.1 0.0 0.1 n/a 4 1
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 3.1 2.2 4.7 1.0 1.2 n/a 4.4 0.5 0.0 0.7 n/a 18 4
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.2 0.0 0.7 0.2 0.2 n/a 4.7 0.0 n/a 0.5 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 15.5 0.0 0.7 0.8 n/a 0.0 0.0 n/a 0.0 n/a 17 4
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 1.0 n/a n/a 0.0 0.2 n/a n/a n/a 2 1
Total Fat (g) 0.1 108.0 0.0 0.2 1.4 n/a 0.1 0.1 0.0 0.0 n/a 110 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1.6 0.0 2.4 68.0 628.7 n/a 2.2 12.6 7.4 6.0 n/a 729 182
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 31.4 n/a 0.0 0.6 0.4 0.4 n/a 36 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 5.6 0.0 0.0 0.1 3.5 n/a 8.1 0.0 0.1 15.5 n/a 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 10.5 0.0 101.7 0.4 0.8 n/a 98.0 0.3 0.0 9.8 n/a 222 55
Zinc (mg) 0.2 0.0 0.2 0.1 0.5 n/a 0.2 0.0 0.0 0.0 n/a 1 0

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