Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (128g) carrots |
1/2 cup (103g) shortening |
1/2 cup (114g) butter |
3/4 cup (150g) sugar |
1 (50g) eggs |
2 1/2 cups (313g) sifted flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) orange juice |
2 teaspoons (4g) orange peel |
1 cup (137g) nuts |
1 (0g) oranges, zest of |
1 (86g) oranges, juice of |
1/2 cup (60g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.2 | 0.0 | 2.4 | 0.0 | 0.5 | 1.5 | 6.6 | 3.0 | 0.0 | 0.0 | 5.7 | n/a | 0.3 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 0.0 | 27.2 | 1.5 | 28.0 | 46.9 | 677.5 | 0.7 | 0.5 | 6.4 | 95.9 | n/a | 9.5 | 0.6 | 937 | 26 |
| Calories | 52.5 | 906.1 | 813.8 | 580.5 | 71.5 | 1,137.5 | 4.7 | 0.0 | 2.2 | 3.9 | 813.8 | n/a | 38.7 | 233.4 | 4,659 | 129 |
| Calories (kj) | 221.4 | 3,791.5 | 3,403.9 | 2,427.0 | 299.5 | 4,759.4 | 19.6 | 0.0 | 9.3 | 16.2 | 3,404.5 | n/a | 161.7 | 976.2 | 19,490 | 541 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.3 | 0.0 | 0.1 | 150.0 | 0.4 | 238.5 | 2.2 | 0.0 | 0.5 | 1.0 | 34.7 | n/a | 8.9 | 59.9 | 508 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 430 | 12 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.4 | 12.3 | n/a | 0.2 | 0.0 | 25 | 1 |
| Folate (mcg) | 24.3 | 0.0 | 3.4 | 0.0 | 23.5 | 571.9 | 0.0 | 0.0 | 1.5 | 1.2 | 68.5 | n/a | 25.8 | 0.0 | 720 | 20 |
| Folate, DFE (mcg) | 24.3 | 0.0 | 3.4 | 0.0 | 23.5 | 909.4 | 0.0 | 0.0 | 1.5 | 1.2 | 68.5 | n/a | 25.8 | 0.0 | 1,058 | 29 |
| Folate, food (mcg) | 24.3 | 0.0 | 3.4 | 0.0 | 23.5 | 90.6 | 0.0 | 0.0 | 1.5 | 1.2 | 68.5 | n/a | 25.8 | 0.0 | 239 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 481 | 13 |
| Fructose (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.2 | n/a | 0.8 | 10.9 | n/a | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.0 | n/a | 18 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 14.5 | 1.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.2 | 0.0 | 22 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 15.4 | 0.0 | 2.3 | 0.0 | 6.0 | 68.8 | 3.6 | 0.0 | 0.5 | 0.9 | 308.3 | n/a | 9.5 | 0.0 | 415 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 45.6 | 23.9 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | n/a | 0.0 | 0.0 | 115 | 3 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.3 | 0.0 | 27 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 44.8 | 0.0 | 27.2 | 0.0 | 99.0 | 337.5 | 912.5 | 0.0 | 0.8 | 0.8 | 596.0 | n/a | 14.6 | 0.0 | 2,033 | 56 |
| Phytosterols | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 206 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 26.8 | 3.5 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 47 | 1 |
| Potassium (mg) | 409.6 | 0.0 | 27.2 | 3.0 | 69.0 | 334.4 | 0.5 | 0.2 | 9.9 | 8.5 | 817.9 | n/a | 172.0 | 1.2 | 1,853 | 51 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 3.7 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 1.2 | 0.0 | 1.0 | 0.0 | 6.3 | 32.3 | 0.0 | 0.0 | 0.0 | 0.1 | 23.7 | n/a | 0.6 | 0.0 | 65 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 842 | 23 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 25.6 | 58.3 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 95 | 3 |
| Selenium (mcg) | 0.1 | 0.0 | 1.1 | 0.9 | 15.4 | 105.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.1 | 0.4 | 134 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 88.3 | 0.0 | 810.4 | 1.5 | 71.0 | 6.3 | 726.2 | 1,162.7 | 0.0 | 0.1 | 916.5 | n/a | 0.9 | 1.2 | 3,785 | 105 |
| Starch (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.6 | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 4 |
| Sugar (g) | 6.1 | 0.0 | 0.1 | 149.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 6.4 | n/a | 7.2 | 58.7 | 230 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 6.3 | 2.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 26 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 15.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 33.1 | 0.0 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 1 |
| Total Fat (g) | 0.3 | 102.5 | 92.1 | 0.0 | 4.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | n/a | 0.2 | 0.0 | 273 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 21,383.7 | 0.0 | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 9.9 | 16.8 | 6.9 | n/a | 172.0 | 0.0 | 24,696 | 686 |
| Vitamin A, RAE (mcg) | 1,068.8 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 8.6 | 0.0 | 1,935 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.4 | 0.5 | n/a | 43.0 | 0.0 | 59 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 109 | 3 |
| Water (g) | 113.0 | 0.0 | 18.0 | 0.0 | 38.1 | 37.3 | 0.4 | 0.0 | 4.4 | 2.9 | 2.4 | n/a | 75.9 | 0.1 | 293 | 8 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.