Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (264g) extra-sharp cheddar cheese |
8 ounces (229g) low-fat sour cream |
1 teaspoon (0g) bacon fat |
4 (12g) garlic cloves |
1 1/2 lbs (680g) lean ground beef |
15 ounces (425g) diced tomatoes |
15 ounces (425g) fat-free refried beans |
3 tablespoons (51g) Worcestershire sauce |
2 tablespoons (0g) demi-glace |
1 tablespoon (10g) granulated garlic |
1 tablespoon (6g) ground cumin |
1 tablespoon (8g) chili powder |
1 tablespoon (7g) fresh ground black pepper |
1 tablespoon (5g) cayenne pepper |
2 ounces (57g) Lipton Onion Soup Mix |
1 teaspoon (5g) Frank's red hot sauce |
1 teaspoon (0g) mesquite liquid smoke |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) cocoa |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.2 | n/a | 0.0 | 8.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | 0.2 | n/a | 0.1 | 9.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Ash (g) | 10.4 | 1.5 | n/a | 0.2 | 6.7 | 2.1 | 8.5 | 1.0 | n/a | 0.3 | 0.5 | 0.9 | 0.3 | 0.3 | 13.2 | 0.3 | n/a | 0.0 | n/a | 46 | 12 |
| Aspartic acid (g) | 4.2 | 0.5 | n/a | 0.1 | 12.2 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,903.4 | 237.7 | n/a | 21.7 | 81.6 | 42.5 | 144.6 | 54.6 | n/a | 7.7 | 55.9 | 26.4 | 30.6 | 7.8 | 81.1 | 0.4 | n/a | 5.3 | 0.0 | 2,701 | 675 |
| Calories | 1,063.9 | 308.6 | n/a | 17.9 | 1,197.5 | 76.5 | 335.9 | 39.8 | n/a | 32.1 | 22.5 | 22.6 | 17.3 | 16.9 | 166.1 | 0.5 | n/a | 0.9 | 3.3 | 3,322 | 831 |
| Calories (kj) | 4,445.8 | 1,286.9 | n/a | 74.8 | 5,000.9 | 314.7 | 1,411.8 | 166.3 | n/a | 134.4 | 94.0 | 94.3 | 72.5 | 70.5 | 695.7 | 2.2 | n/a | 3.7 | 13.9 | 13,882 | 3,471 |
| Carbohydrates (g) | 3.4 | 9.7 | n/a | 4.0 | 0.0 | 16.5 | 57.4 | 9.9 | n/a | 7.1 | 2.7 | 4.0 | 4.4 | 3.0 | 36.9 | 0.1 | n/a | 0.2 | 0.5 | 160 | 40 |
| Cholesterol (mg) | 277.2 | 89.1 | n/a | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 809 | 202 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5.1 | 20.0 | 0.0 | n/a | 0.9 | 0.6 | 2.8 | 1.7 | 1.4 | 3.7 | 0.0 | n/a | 0.1 | 0.2 | 37 | 9 |
| Folate (mcg) | 47.5 | 25.1 | n/a | 0.4 | 40.8 | 63.8 | 242.4 | 4.1 | n/a | 4.6 | 0.6 | 2.2 | 1.2 | 5.6 | 0.0 | 0.3 | n/a | 0.8 | n/a | 439 | 110 |
| Folate, DFE (mcg) | 47.5 | 25.1 | n/a | 0.4 | 40.8 | 63.8 | 242.4 | 4.1 | n/a | 4.6 | 0.6 | 2.2 | 1.2 | 5.6 | 0.0 | 0.3 | n/a | 0.8 | n/a | 439 | 110 |
| Folate, food (mcg) | 47.5 | 25.1 | n/a | 0.4 | 40.8 | 63.8 | 242.4 | 4.1 | n/a | 4.6 | 0.6 | 2.2 | 1.2 | 5.6 | 0.0 | 0.3 | n/a | 0.8 | n/a | 439 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 16.1 | 1.4 | n/a | 0.1 | 20.2 | 1.8 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 40 | 10 |
| Glycine (g) | 1.1 | 0.1 | n/a | 0.0 | 10.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 2.3 | 0.2 | n/a | 0.0 | 4.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 0.2 | n/a | 0.2 | 15.2 | 1.1 | 6.9 | 2.7 | n/a | 0.5 | 4.0 | 1.4 | 0.7 | 0.4 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 36 | 9 |
| Isoleucine (g) | 4.1 | 0.4 | n/a | 0.0 | 6.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lactose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 6.3 | 0.7 | n/a | 0.0 | 10.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Lysine (g) | 5.5 | 0.5 | n/a | 0.0 | 11.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 73.9 | 22.9 | n/a | 3.0 | 136.1 | 46.8 | 161.6 | 6.6 | n/a | 7.5 | 22.0 | 11.9 | 11.8 | 8.1 | 34.0 | 0.2 | n/a | 0.9 | n/a | 547 | 137 |
| Maltose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 1.4 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 1.7 | 0.2 | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 24.8 | 7.9 | n/a | 0.0 | 29.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 64 | 16 |
| Niacin (mg) | 0.2 | 0.2 | n/a | 0.1 | 34.5 | 2.5 | 1.5 | 0.4 | n/a | 0.1 | 0.3 | 0.9 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 42 | 11 |
| Pantothenic acid (mg) | 1.1 | 0.8 | n/a | 0.1 | 4.0 | 0.4 | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.5 | 0.3 | n/a | 0.0 | 5.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,351.7 | 217.1 | n/a | 18.4 | 1,251.9 | 102.1 | 472.0 | 30.6 | n/a | 40.2 | 29.9 | 24.0 | 10.9 | 15.5 | 119.6 | 0.5 | n/a | 0.5 | n/a | 3,685 | 921 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.8 | 4.1 | 6.6 | 6.3 | 4.4 | 0.0 | n/a | n/a | 0.7 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 2.5 | 1.0 | n/a | 0.0 | 2.3 | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 258.7 | 294.9 | n/a | 48.1 | 2,184.0 | 1,007.8 | 1,462.8 | 408.0 | n/a | 115.7 | 107.3 | 156.0 | 91.7 | 106.7 | 408.8 | 6.8 | n/a | 4.2 | n/a | 6,662 | 1,665 |
| Proline (g) | 7.4 | 0.7 | n/a | 0.0 | 7.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Protein (g) | 65.7 | 6.7 | n/a | 0.8 | 136.1 | 3.7 | 22.7 | 0.0 | n/a | 1.6 | 1.1 | 1.1 | 0.7 | 0.6 | 4.2 | 0.0 | n/a | 0.0 | 0.2 | 245 | 61 |
| Retinol (mcg) | 681.1 | 228.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 910 | 228 |
| Riboflavin (mg) | 1.0 | 0.3 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 55.7 | 17.1 | n/a | 0.0 | 27.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 102 | 25 |
| Selenium (mcg) | 36.7 | 4.8 | n/a | 1.7 | 112.9 | 0.0 | 24.2 | 0.3 | n/a | 2.3 | 0.3 | 1.6 | 0.3 | 0.5 | 2.8 | 0.0 | n/a | 0.0 | n/a | 189 | 47 |
| Serine (g) | 3.8 | 0.4 | n/a | 0.0 | 5.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Sodium (mg) | 1,639.4 | 93.7 | n/a | 2.0 | 449.1 | 21.3 | 1,862.6 | 499.8 | n/a | 5.8 | 10.1 | 131.2 | 1.4 | 1.6 | 4,553.6 | 124.2 | n/a | 0.1 | 0.0 | 9,396 | 2,349 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 36.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 1.4 | 0.4 | n/a | 0.1 | 0.0 | 11.2 | 2.6 | 5.1 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.5 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.3 | 0.3 | n/a | 0.0 | 5.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.8 | n/a | 0.0 | 2.2 | 2.3 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 3.1 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 4.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Total Fat (g) | 87.5 | 27.4 | n/a | 0.1 | 68.0 | 0.9 | 1.9 | 0.0 | n/a | 0.1 | 1.3 | 1.1 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 190 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.8 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.3 | n/a | 0.0 | 4.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 4.4 | 0.5 | n/a | 0.0 | 6.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 2,645.3 | 850.3 | n/a | 1.1 | 0.0 | 3,542.3 | 0.0 | 40.3 | n/a | 0.0 | 76.2 | 2,372.0 | 37.7 | 2,205.3 | 8.5 | 7.6 | n/a | 5.7 | 0.0 | 11,792 | 2,948 |
| Vitamin A, RAE (mcg) | 699.6 | 233.1 | n/a | 0.0 | 0.0 | 178.6 | 0.0 | 2.6 | n/a | 0.0 | 3.8 | 118.6 | 1.9 | 110.3 | 0.6 | 0.4 | n/a | 0.3 | n/a | 1,350 | 337 |
| Vitamin B-12 (mcg) | 2.2 | 0.7 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.1 | 2.5 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.1 | n/a | 3.7 | 0.0 | 58.3 | 3.8 | 6.6 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 4.0 | 1.9 | 3.5 | n/a | 0.0 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 63.4 | 20.6 | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 111 | 28 |
| Water (g) | 97.0 | 183.2 | n/a | 7.0 | 472.9 | 401.9 | 334.6 | 40.1 | n/a | 0.6 | 0.5 | 0.9 | 0.9 | 0.4 | 2.1 | 4.2 | n/a | 0.0 | n/a | 1,546 | 387 |
| Zinc (mg) | 8.2 | 1.1 | n/a | 0.1 | 32.6 | 0.7 | 2.8 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.