Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 (110g) onions |
4 (12g) garlic cloves |
1/4 cup (15g) parsley |
1 (0g) bay leaves |
4 cups (688g) black beans |
1/2 cup (0g) liquid |
1/4 teaspoon (1g) hot sauce |
3 tablespoons (23g) flour |
1 to taste (0g) salt |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.1 | n/a | 0.8 | 5 | 1 |
| Ash (g) | 0.8 | 0.4 | 0.2 | 0.3 | 0.0 | 7.9 | n/a | 0.1 | 0.1 | n/a | 1.1 | 11 | 1 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 7.4 | n/a | 0.0 | 0.1 | n/a | 1.3 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 25.3 | 21.7 | 20.7 | 0.5 | 185.8 | n/a | 0.1 | 3.5 | n/a | 56.0 | 316 | 39 |
| Calories | 146.6 | 44.0 | 17.9 | 5.4 | 0.2 | 908.2 | n/a | 0.1 | 85.3 | n/a | 143.0 | 1,351 | 169 |
| Calories (kj) | 613.8 | 182.6 | 74.8 | 22.7 | 0.8 | 3,797.8 | n/a | 0.5 | 357.0 | n/a | 599.0 | 5,649 | 706 |
| Carbohydrates (g) | 0.2 | 10.3 | 4.0 | 0.9 | 0.0 | 163.1 | n/a | 0.0 | 17.9 | n/a | 0.7 | 197 | 25 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 372.0 | 394 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.5 | 0.0 | 59.9 | n/a | 0.0 | 0.6 | n/a | 0.0 | 63 | 8 |
| Folate (mcg) | 0.6 | 20.9 | 0.4 | 22.8 | 0.1 | 1,025.1 | n/a | 0.1 | 42.9 | n/a | 47.0 | 1,160 | 145 |
| Folate, DFE (mcg) | 0.6 | 20.9 | 0.4 | 22.8 | 0.1 | 1,025.1 | n/a | 0.1 | 68.2 | n/a | 47.0 | 1,185 | 148 |
| Folate, food (mcg) | 0.6 | 20.9 | 0.4 | 22.8 | 0.1 | 1,025.1 | n/a | 0.1 | 6.8 | n/a | 47.0 | 1,124 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | n/a | 0.0 | 36 | 5 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 9.3 | n/a | 0.0 | 0.8 | n/a | 1.7 | 13 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.9 | 0.0 | 14.4 | n/a | 0.0 | 1.1 | n/a | 1.8 | 19 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.1 | n/a | 0.7 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.2 | n/a | 1.1 | 7 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.1 | n/a | 0.9 | 6 | 1 |
| Magnesium (mg) | 3.8 | 11.0 | 3.0 | 7.5 | 0.1 | 481.6 | n/a | 0.1 | 5.2 | n/a | 12.0 | 524 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.7 | 10 | 1 |
| Niacin (mg) | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 3.5 | n/a | 0.0 | 1.4 | n/a | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.0 | 0.1 | n/a | 1.5 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.1 | n/a | 0.7 | 4 | 1 |
| Phosphorus (mg) | 60.2 | 31.9 | 18.4 | 8.7 | 0.1 | 963.2 | n/a | 0.1 | 25.3 | n/a | 198.0 | 1,306 | 163 |
| Phytosterols | n/a | 16.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | 1.9 | 5 | 1 |
| Potassium (mg) | 66.6 | 160.6 | 48.1 | 83.1 | 0.3 | 2,442.4 | n/a | 1.7 | 25.1 | n/a | 138.0 | 2,966 | 371 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.3 | n/a | 0.5 | 4 | 0 |
| Protein (g) | 3.7 | 1.2 | 0.8 | 0.4 | 0.0 | 61.0 | n/a | 0.0 | 2.4 | n/a | 12.6 | 82 | 10 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 160.0 | 164 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 9 | 1 |
| Selenium (mcg) | 6.5 | 0.6 | 1.7 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 7.9 | n/a | 30.7 | 56 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.1 | n/a | 1.0 | 5 | 1 |
| Sodium (mg) | 266.6 | 4.4 | 2.0 | 8.4 | 0.0 | 6.9 | n/a | 31.1 | 0.5 | n/a | 142.0 | 462 | 58 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 14.4 | 0.1 | 0.1 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.2 | n/a | 9.5 | 28 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.1 | n/a | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 11.8 | 2.2 | 1.1 | 1,263.6 | 3.7 | 41.3 | n/a | 1.9 | 0.0 | n/a | 540.0 | 1,866 | 233 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 63.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 160.0 | 227 | 28 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 20.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 33 | 4 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 82.0 | 102 | 13 |
| Water (g) | 12.9 | 98.0 | 7.0 | 13.2 | 0.0 | 452.3 | n/a | 1.1 | 2.8 | n/a | 76.2 | 663 | 83 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 7.7 | n/a | 0.0 | 0.2 | n/a | 1.3 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.