Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) penne pasta |
3 (435g) chicken breasts |
1 tablespoon (14g) olive oil |
1/2 cup (54g) breadcrumbs |
1 cup (244g) chicken broth |
2 cups (476g) heavy cream |
1/4 cup (11g) fresh basil |
1 tablespoon (14g) butter |
1 (3g) garlic cloves |
3 (186g) roma tomatoes |
6 ounces (170g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.3 | 5.2 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 5.6 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 10 | 2 |
| Ash (g) | 2.7 | 4.4 | 0.0 | 1.5 | 2.5 | 2.1 | 0.2 | 0.3 | 0.0 | 0.9 | 13.7 | n/a | 28 | 7 |
| Aspartic acid (g) | 1.2 | 8.1 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.1 | 47.9 | 0.1 | 98.8 | 9.8 | 309.4 | 19.1 | 3.4 | 5.4 | 18.6 | 1,889.7 | n/a | 2,411 | 603 |
| Calories | 814.0 | 748.2 | 119.3 | 213.3 | 39.0 | 1,642.2 | 2.5 | 101.8 | 4.5 | 33.5 | 734.4 | n/a | 4,453 | 1,113 |
| Calories (kj) | 3,406.3 | 3,132.0 | 499.4 | 892.6 | 163.5 | 6,868.7 | 10.2 | 425.9 | 18.7 | 137.6 | 3,075.7 | n/a | 18,631 | 4,658 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 180.7 | 0.0 | 0.0 | 38.9 | 0.9 | 13.3 | 0.3 | 0.0 | 1.0 | 7.2 | 6.9 | n/a | 249 | 62 |
| Cholesterol (mg) | 0.0 | 278.4 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 30.5 | 0.0 | 0.0 | 150.0 | n/a | 1,111 | 278 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 1.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 25.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 30 | 7 |
| Folate (mcg) | 57.0 | 17.4 | 0.0 | 57.8 | 4.9 | 19.0 | 7.4 | 0.4 | 0.1 | 27.9 | 17.0 | n/a | 209 | 52 |
| Folate, DFE (mcg) | 57.0 | 17.4 | 0.0 | 88.6 | 4.9 | 19.0 | 7.4 | 0.4 | 0.1 | 27.9 | 17.0 | n/a | 240 | 60 |
| Folate, food (mcg) | 57.0 | 17.4 | 0.0 | 13.5 | 4.9 | 19.0 | 7.4 | 0.4 | 0.1 | 27.9 | 17.0 | n/a | 165 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 3.2 | 13.4 | 0.0 | 2.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 14.8 | n/a | 37 | 9 |
| Glycine (g) | 0.7 | 5.3 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 8 | 2 |
| Histidine (g) | 0.5 | 2.7 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 6 | 1 |
| Iron (mg) | 2.1 | 3.2 | 0.1 | 2.6 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 1.5 | n/a | 11 | 3 |
| Isoleucine (g) | 0.6 | 4.6 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 6.7 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 17 | 4 |
| Lysine (g) | 0.5 | 7.5 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | n/a | 14 | 4 |
| Magnesium (mg) | 271.3 | 108.8 | 0.0 | 23.2 | 2.4 | 33.3 | 6.9 | 0.3 | 0.8 | 20.5 | 64.8 | n/a | 532 | 133 |
| Maltose | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 2.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.2 | 16.6 | 9.8 | 0.6 | 0.6 | 50.9 | 0.0 | 3.0 | 0.0 | 0.1 | 14.3 | n/a | 97 | 24 |
| Niacin (mg) | 5.5 | 43.1 | 0.0 | 3.6 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 1.1 | 3.5 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.8 | 3.5 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 9 | 2 |
| Phosphorus (mg) | 576.8 | 756.9 | 0.0 | 89.1 | 73.2 | 295.1 | 6.1 | 3.4 | 4.6 | 44.6 | 1,242.2 | n/a | 3,092 | 773 |
| Phytosterols | n/a | n/a | 29.8 | 4.3 | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 2.1 | 8.5 | 1.4 | 1.1 | 0.3 | 6.5 | 0.0 | 0.4 | 0.0 | 0.2 | 2.0 | n/a | 23 | 6 |
| Potassium (mg) | 670.3 | 957.0 | 0.1 | 105.8 | 209.8 | 357.0 | 31.9 | 3.4 | 12.0 | 440.8 | 213.0 | n/a | 3,001 | 750 |
| Proline (g) | 1.5 | 4.1 | 0.0 | 0.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 15 | 4 |
| Protein (g) | 17.0 | 90.7 | 0.0 | 7.2 | 4.9 | 9.8 | 0.3 | 0.1 | 0.2 | 1.6 | 65.5 | n/a | 197 | 49 |
| Retinol (mcg) | 0.0 | 104.4 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 95.3 | 0.0 | 0.0 | 380.0 | n/a | 2,507 | 627 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.7 | 11.6 | 1.9 | 0.6 | 0.4 | 109.6 | 0.0 | 7.3 | 0.0 | 0.1 | 29.5 | n/a | 162 | 40 |
| Selenium (mcg) | 18.0 | 72.2 | 0.0 | 13.6 | 0.0 | 2.4 | 0.0 | 0.1 | 0.4 | 0.0 | 30.2 | n/a | 137 | 34 |
| Serine (g) | 0.8 | 3.2 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 9 | 2 |
| Sodium (mg) | 6.8 | 274.1 | 0.3 | 395.3 | 746.6 | 180.9 | 0.4 | 101.4 | 0.5 | 9.3 | 2,605.4 | n/a | 4,321 | 1,080 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 3.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 4.9 | 1.5 | n/a | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 3.8 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 1.2 | 1.9 | 0.0 | 0.0 | 5.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.4 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.7 | 40.2 | 13.5 | 2.9 | 1.4 | 176.1 | 0.1 | 11.5 | 0.0 | 0.4 | 48.8 | n/a | 300 | 75 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 1 |
| Tyrosine (g) | 0.7 | 3.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 8 | 2 |
| Valine (g) | 0.9 | 4.4 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 387.6 | 361.1 | 0.0 | 0.0 | 0.0 | 6,997.2 | 570.3 | 354.9 | 0.3 | 1,549.4 | 1,474.0 | n/a | 11,695 | 2,924 |
| Vitamin A, RAE (mcg) | 20.5 | 104.4 | 0.0 | 0.0 | 0.0 | 1,956.4 | 28.5 | 97.1 | 0.0 | 78.1 | 390.2 | n/a | 2,675 | 669 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.9 | 0.0 | 0.9 | 25.5 | 0.0 | n/a | 31 | 8 |
| Vitamin D | n/a | 69.6 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | 8.5 | 0.0 | 0.0 | 35.8 | n/a | 242 | 61 |
| Water (g) | 22.8 | 302.2 | 0.0 | 3.5 | 234.1 | 274.7 | 10.0 | 2.3 | 1.8 | 175.8 | 35.5 | n/a | 1,063 | 266 |
| Zinc (mg) | 4.1 | 3.5 | 0.0 | 0.8 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 6.6 | n/a | 17 | 4 |
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