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Nutritional Facts: Chicken Avocado Steak With A1 Dark Chocolate Walnuts Sauce #A1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (376g)
boneless chicken thighs
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic salt
1 teaspoon (5g)
lemon juice
2 teaspoons (6g)
garlic
1 (201g)
avocados
1 to taste (0g)
salt and pepper
2 tablespoons (21g)
dark chocolate chips
4 tablespoons (0g)
unsweetened almond milk
1/2 cup (59g)
walnuts
4 tablespoons (0g)
A.1. Original Sauce
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.1 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a 1.3 n/a 6 1
Ash (g) 3.0 0.0 0.1 0.0 0.1 3.2 n/a 0.2 n/a 1.0 n/a 8 2
Aspartic acid (g) 5.8 0.0 0.1 n/a 0.0 0.5 n/a 0.1 n/a 1.1 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a 37.4 n/a 190 48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.8 n/a 0.0 n/a 13 3
Calcium (mg) 37.6 0.3 2.4 0.3 10.1 24.1 n/a 6.6 n/a 57.3 n/a 139 35
Calories 793.4 238.7 10.3 1.1 8.3 321.6 n/a 98.8 n/a 382.6 n/a 1,855 464
Calories (kj) 3,320.1 998.7 43.0 4.6 34.9 1,346.7 n/a 413.4 n/a 1,601.7 n/a 7,763 1,941
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a 4.1 n/a 14 4
Carbohydrates (g) 0.0 0.0 2.3 0.4 1.9 17.1 n/a 13.2 n/a 8.0 n/a 43 11
Cholesterol (mg) 315.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 316 79
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 0.9 n/a 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 13.5 n/a 1.2 n/a 3.9 n/a 19 5
Folate (mcg) 30.1 0.0 1.5 1.0 0.2 162.8 n/a 2.7 n/a 57.3 n/a 256 64
Folate, DFE (mcg) 30.1 0.0 1.5 1.0 0.2 162.8 n/a 2.7 n/a 57.3 n/a 256 64
Folate, food (mcg) 30.1 0.0 1.5 1.0 0.2 162.8 n/a 2.7 n/a 57.3 n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 9.5 0.0 0.1 n/a 0.0 0.6 n/a 0.1 n/a 1.6 n/a 12 3
Glycine (g) 4.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.5 n/a 5 1
Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.2 0.0 0.1 1.1 n/a 0.6 n/a 1.7 n/a 8 2
Isoleucine (g) 3.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.7 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a 0.7 n/a 6 1
Lysine (g) 5.3 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.2 n/a 6 1
Magnesium (mg) 75.2 0.0 2.4 0.3 1.4 58.3 n/a 23.7 n/a 92.4 n/a 254 63
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.2 n/a 2.0 n/a 3 1
Methionine (g) 1.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 23.8 19.7 0.0 0.0 0.0 19.7 n/a 2.1 n/a 5.2 n/a 70 18
Niacin (mg) 20.4 0.0 0.0 0.0 0.0 3.5 n/a 0.1 n/a 0.7 n/a 25 6
Pantothenic acid (mg) 3.9 0.0 0.0 0.0 0.0 2.8 n/a 0.0 n/a 0.3 n/a 7 2
Phenylalanine (g) 2.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 3 1
Phosphorus (mg) 545.2 0.0 12.8 0.4 8.6 104.5 n/a 27.2 n/a 202.4 n/a 901 225
Phytosterols n/a 59.7 0.2 n/a n/a n/a n/a n/a n/a 42.1 n/a 102 26
Polyunsaturated Fat (g) 12.4 2.8 0.0 0.0 0.0 3.7 n/a 0.2 n/a 27.6 n/a 47 12
Potassium (mg) 721.9 0.3 37.0 5.2 22.5 974.9 n/a 75.1 n/a 258.0 n/a 2,095 524
Proline (g) 3.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 n/a 4 1
Protein (g) 64.9 0.0 0.5 0.0 0.4 4.0 n/a 0.9 n/a 8.9 n/a 80 20
Retinol (mcg) 154.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 154 39
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 16.0 3.7 0.0 0.0 0.0 4.3 n/a 3.7 n/a 3.6 n/a 31 8
Selenium (mcg) 48.5 0.0 0.7 0.0 0.8 0.8 n/a 0.9 n/a 2.9 n/a 55 14
Serine (g) 2.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.5 n/a 3 1
Sodium (mg) 285.8 0.5 1.9 0.1 1.0 14.1 n/a 2.3 n/a 1.2 n/a 307 77
Starch n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.6 n/a 5 1
Sucrose n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 1.4 n/a 2 0
Sugar (g) 0.0 0.0 0.1 0.1 0.1 1.3 n/a 11.2 n/a 1.5 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.1 n/a 0.0 n/a 100 25
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Threonine (g) 2.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.3 n/a 3 1
Tocopherol, alpha (mg) 1.1 3.9 0.0 0.0 0.0 4.2 n/a 0.1 n/a 0.4 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 n/a n/a 0.7 n/a n/a n/a 12.2 n/a 13 3
Total Fat (g) 57.3 27.0 0.0 0.0 0.0 29.5 n/a 6.2 n/a 38.1 n/a 158 40
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 2 1
Valine (g) 3.1 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.4 n/a 4 1
Vitamin A, IU (IU) 518.9 0.0 0.0 0.3 0.5 293.5 n/a 0.0 n/a 11.7 n/a 825 206
Vitamin A, RAE (mcg) 154.2 0.0 0.0 0.0 0.0 14.1 n/a 0.0 n/a 0.6 n/a 169 42
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 0.5 n/a 0.0 n/a 0.3 n/a 2 0
Vitamin C (mg) 8.6 0.0 0.0 2.0 1.7 20.1 n/a 0.0 n/a 0.8 n/a 33 8
Vitamin D (IU) 18.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 19 5
Water (g) 254.5 0.0 0.2 4.7 3.3 147.2 n/a 0.1 n/a 2.4 n/a 412 103
Zinc (mg) 6.0 0.0 0.1 0.0 0.1 1.3 n/a 0.3 n/a 1.8 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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