Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (48g) balsamic vinegar |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (7g) honey |
2 (6g) garlic cloves |
1 teaspoon (2g) black pepper |
1 tablespoon (14g) extra virgin olive oil |
1/2 cup (85g) quinoa |
1 1/2 cups (200g) sweet potatoes |
1/2 teaspoon (3g) sea salt |
2 cups (480g) canned chick-peas |
1 (61g) carrots |
1 (119g) red peppers |
1/4 cup (35g) sunflower seeds |
1 cup (30g) spinach |
1/2 cup (30g) parsley |
2 ounces (0g) reduced-fat feta cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 2.0 | 3.0 | 7.7 | 0.6 | 0.6 | 1.1 | 0.5 | 0.7 | n/a | 19 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 2.8 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.0 | 8.7 | 0.4 | 10.9 | 10.2 | 0.1 | 40.0 | 59.9 | 0.7 | 153.6 | 20.1 | 8.3 | 27.3 | 29.7 | 41.4 | n/a | 424 | 53 |
| Calories | 42.2 | 10.1 | 21.1 | 8.9 | 5.8 | 119.3 | 312.8 | 171.6 | 0.0 | 571.2 | 25.0 | 36.9 | 204.4 | 6.9 | 10.8 | n/a | 1,547 | 193 |
| Calories (kj) | 177.1 | 41.7 | 88.1 | 37.4 | 24.2 | 499.4 | 1,308.2 | 716.2 | 0.0 | 2,385.6 | 105.5 | 153.5 | 855.8 | 29.1 | 45.3 | n/a | 6,467 | 808 |
| Carbohydrates (g) | 8.2 | 0.8 | 5.7 | 2.0 | 1.5 | 0.0 | 54.5 | 40.1 | 0.0 | 108.5 | 5.8 | 7.2 | 7.0 | 1.1 | 1.9 | n/a | 244 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 6.0 | 6.0 | 0.0 | 21.1 | 1.7 | 2.5 | 3.0 | 0.7 | 1.0 | n/a | 43 | 5 |
| Folate | n/a | 1.1 | 0.1 | 0.2 | 0.4 | 0.0 | 156.4 | 21.9 | 0.0 | 321.6 | 11.6 | 54.7 | 79.5 | 58.2 | 45.6 | n/a | 751 | 94 |
| Folate, DFE | n/a | 1.1 | 0.1 | 0.2 | 0.4 | 0.0 | 156.4 | 21.9 | 0.0 | 321.6 | 11.6 | 54.7 | 79.5 | 58.2 | 45.6 | n/a | 751 | 94 |
| Folate, food | n/a | 1.1 | 0.1 | 0.2 | 0.4 | 0.0 | 156.4 | 21.9 | 0.0 | 321.6 | 11.6 | 54.7 | 79.5 | 58.2 | 45.6 | n/a | 751 | 94 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.5 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 2.7 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.6 | 0.1 | 2.5 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.4 | 2.3 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 4.2 | 0.2 | 0.3 | 2.0 | 0.1 | 0.1 | n/a | 9 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 3.9 | 1.2 | 0.0 | 6.5 | 0.2 | 0.5 | 1.8 | 0.8 | 1.9 | n/a | 18 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 5.8 | 7.4 | 0.1 | 1.5 | 3.9 | 0.0 | 167.5 | 49.9 | 0.0 | 139.2 | 7.3 | 14.3 | 113.8 | 23.7 | 15.0 | n/a | 549 | 69 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | 0.5 | 0.0 | 2.9 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 9.8 | 1.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | n/a | 19 | 2 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.7 | 0.6 | 1.2 | 2.9 | 0.2 | 0.4 | n/a | 9 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 1.4 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 9.1 | 15.9 | 0.3 | 9.2 | 3.6 | 0.0 | 388.5 | 93.8 | 0.0 | 432.0 | 21.4 | 30.9 | 231.0 | 14.7 | 17.4 | n/a | 1,268 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 29.8 | n/a | 23.9 | 0.0 | n/a | n/a | n/a | 186.9 | 2.7 | 1.5 | n/a | 247 | 31 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 8.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 53.8 | 20.7 | 3.6 | 24.1 | 30.6 | 0.1 | 478.6 | 672.3 | 0.2 | 825.6 | 195.2 | 251.1 | 225.8 | 167.4 | 166.2 | n/a | 3,115 | 389 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.2 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 12.0 | 3.1 | 0.0 | 23.8 | 0.6 | 1.2 | 7.3 | 0.9 | 0.9 | n/a | 51 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium | n/a | 4.9 | 0.1 | 0.9 | 0.1 | 0.0 | 7.2 | 1.2 | 0.0 | 13.4 | 0.1 | 0.1 | 18.6 | 0.3 | 0.0 | n/a | 47 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 11.0 | 170.3 | 0.3 | 1.0 | 0.5 | 0.3 | 4.3 | 109.7 | 1,162.7 | 1,435.2 | 42.1 | 4.8 | 3.2 | 23.7 | 16.8 | n/a | 2,986 | 373 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | 44.4 | 25.2 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 71 | 9 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | 2.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 7.2 | 0.1 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 8.3 | 0.0 | n/a | 2.9 | 5.0 | 0.9 | 0.1 | 0.3 | n/a | 31 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 0.5 | 0.0 | n/a | 0.4 | 1.9 | 12.3 | 0.6 | 0.2 | n/a | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 13.5 | 5.2 | 0.1 | 0.0 | 5.5 | 0.1 | 0.4 | 18.0 | 0.1 | 0.2 | n/a | 44 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.7 | 0.0 | 0.5 | 12.6 | 0.0 | 11.9 | 28,303.1 | 0.0 | 100.8 | 10,190.7 | 3,725.9 | 17.5 | 2,813.1 | 2,527.2 | n/a | 47,714 | 5,964 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 1,414.5 | 0.0 | 4.8 | 509.4 | 186.8 | 1.1 | 140.7 | 126.3 | n/a | 2,386 | 298 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 2.3 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 18.2 | 3.6 | 152.0 | 0.5 | 8.4 | 39.9 | n/a | 230 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 36.7 | 12.4 | 1.2 | 3.5 | 0.3 | 0.0 | 11.3 | 154.2 | 0.0 | 334.5 | 53.9 | 109.7 | 1.7 | 27.4 | 26.3 | n/a | 773 | 97 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 5.1 | 0.1 | 0.3 | 1.8 | 0.2 | 0.3 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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