Nutritional Facts: Lilmumma Venison Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1/2 cup (75g)
potatoes
1 cup (70g)
mushrooms
3 cups (390g)
turnips
2 (80g)
celery ribs
2 teaspoons (2g)
dried rosemary
1 (0g)
bay leaves
2 large (7g)
garlic cloves
16 ounces (0g)
venison loin
1 tablespoon (8g)
flour
1/4 cup (50g)
pearl barley
1/2 cup (119g)
water
1/2 cup (118g)
dry white wine
1 cup (160g)
peas
8 cups (640g)
low sodium beef broth
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dried thyme
2 medium (122g)
carrots
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Ash (g) 0.4 0.8 0.6 2.7 0.6 0.1 0.0 0.1 n/a 0.0 0.6 0.1 0.2 1.5 n/a 3.0 0.1 0.1 1.2 0.3 12 2
Aspartic acid (g) 0.1 0.4 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.2 0.0 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 9.0 2.1 117.0 32.0 28.3 0.5 13.0 n/a 1.2 14.5 3.6 10.6 43.2 n/a 0.7 5.1 13.2 40.3 20.7 380 48
Calories 44.0 57.8 15.4 109.2 12.8 7.3 0.2 10.7 n/a 28.4 176.0 0.0 96.4 134.4 n/a 0.0 2.9 1.9 50.0 5.4 753 94
Calories (kj) 182.6 240.8 65.1 456.3 53.6 30.7 0.8 44.9 n/a 119.0 736.5 0.0 402.2 563.2 n/a 0.0 12.1 8.1 211.1 22.7 3,149 394
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 10.3 13.1 2.3 25.1 2.4 1.4 0.0 2.4 n/a 6.0 38.9 0.0 3.1 25.0 n/a 0.0 0.7 0.4 11.7 0.9 144 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 1.9 1.7 0.7 7.0 1.3 0.9 0.0 0.2 n/a 0.2 7.8 0.0 0.0 8.8 n/a 0.0 0.3 0.3 3.4 0.5 35 4
Folate (mcg) 20.9 12.0 11.9 58.5 28.8 6.8 0.1 0.2 n/a 14.3 11.5 0.0 1.2 100.8 n/a 0.0 0.2 1.9 23.2 22.8 315 39
Folate, DFE (mcg) 20.9 12.0 11.9 58.5 28.8 6.8 0.1 0.2 n/a 22.7 11.5 0.0 1.2 100.8 n/a 0.0 0.2 1.9 23.2 22.8 324 40
Folate, food (mcg) 20.9 12.0 11.9 58.5 28.8 6.8 0.1 0.2 n/a 2.3 11.5 0.0 1.2 100.8 n/a 0.0 0.2 1.9 23.2 22.8 303 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Fructose (g) 1.4 0.2 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.7 n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 0.2 1.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.7 n/a 5 1
Glutamic acid (g) 0.3 0.3 0.2 0.5 0.1 n/a n/a 0.1 n/a 0.3 1.3 n/a n/a 1.2 n/a 0.0 0.0 n/a 0.4 0.0 5 1
Glycine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 0.4 1.2 0.2 0.6 0.0 0.1 n/a 0.4 1.3 0.0 0.3 2.5 n/a 0.0 0.1 0.9 0.4 0.9 10 1
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Lysine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Magnesium (mg) 11.0 17.3 6.3 42.9 8.8 4.9 0.1 1.8 n/a 1.7 39.5 1.2 11.8 62.4 n/a 0.0 2.0 1.5 14.6 7.5 235 29
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.1 n/a 0.1 0.7 0.0 0.1 0.8 n/a 0.0 0.1 0.1 0.2 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.8 2.5 1.6 0.3 0.0 0.0 0.1 n/a 0.5 2.3 0.0 0.1 3.2 n/a 0.0 0.0 0.0 1.2 0.2 13 2
Pantothenic acid (mg) 0.1 0.2 1.0 0.8 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.3 0.1 3 0
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Phosphorus (mg) 31.9 42.8 60.2 105.3 19.2 1.5 0.1 11.0 n/a 8.4 110.5 0.0 21.2 187.2 n/a 0.0 1.8 1.4 42.7 8.7 654 82
Phytosterols (mg) 16.5 3.8 n/a 27.3 4.8 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 1.1 n/a 0.8 57 7
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Potassium (mg) 160.6 315.8 222.6 744.9 208.0 21.1 0.3 28.9 n/a 8.4 140.0 1.2 83.5 433.6 n/a 0.2 15.3 5.7 390.4 83.1 2,864 358
Proline (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.6 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Protein (g) 1.2 1.5 2.2 3.5 0.6 0.1 0.0 0.5 n/a 0.8 5.0 0.0 0.1 8.6 n/a 0.0 0.1 0.1 1.1 0.4 26 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.6 0.2 6.5 2.7 0.3 0.1 0.0 1.0 n/a 2.6 18.9 0.0 0.1 3.0 n/a 0.0 0.1 0.0 0.1 0.0 36 5
Serine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Sodium (mg) 4.4 4.5 3.5 261.3 64.0 1.1 0.0 1.2 n/a 0.2 4.5 3.6 5.9 4.8 n/a 1,162.7 0.2 0.4 84.2 8.4 1,615 202
Starch (g) 0.0 11.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 13 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 8.4 n/a n/a 0.0 n/a 4.4 n/a 14 2
Sugar (g) 4.7 0.6 1.4 14.8 1.5 n/a n/a 0.1 n/a 0.0 0.4 0.0 1.1 9.5 n/a 0.0 0.0 0.0 5.8 0.1 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.8 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a 0.1 n/a 0.0 0.1 2 0
Total Fat (g) 0.1 0.1 0.2 0.4 0.1 0.3 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.3 0.1 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 2.2 1.5 0.0 0.0 359.2 69.2 3.7 0.6 n/a 0.0 11.0 0.0 0.0 1,281.6 n/a 0.0 6.3 26.6 20,381.3 1,263.6 23,407 2,926
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.6 3.4 0.2 0.0 n/a 0.0 0.5 0.0 0.0 64.0 n/a 0.0 0.3 1.3 1,018.7 63.2 1,169 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 8.1 14.8 1.5 81.9 2.5 1.4 0.0 2.2 n/a 0.0 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.4 7.2 20.0 163 20
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 98.0 59.5 64.7 358.3 76.3 0.2 0.0 4.2 n/a 0.9 5.0 118.4 102.1 124.6 n/a 0.0 0.1 0.1 107.7 13.2 1,133 142
Zinc (mg) 0.2 0.2 0.4 1.1 0.1 0.1 0.0 0.1 n/a 0.1 1.1 0.0 0.1 1.9 n/a 0.0 0.0 0.0 0.3 0.2 6 1

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