Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) rotini pasta |
1/4 cup (57g) butter |
3 tablespoons (22g) all-purpose flour |
1 3/4 cups (427g) milk |
3 cups (339g) cheddar cheese |
8 ounces (227g) cream cheese |
1/4 cup (59g) white wine |
1 tablespoon (15g) spicy brown mustard |
2 pinches (0g) ground nutmeg |
1/2 teaspoon (3g) salt |
2 cups (280g) cooked chicken |
10 (160g) buttery crackers |
2 tablespoons (10g) parmesan cheese |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.1 | 0.5 | 2.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.4 | 0.1 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.5 | 3.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.4 | 0.2 | 0.0 | 10 | 2 |
| Ash (g) | 1.8 | 1.2 | 0.1 | 3.1 | 13.3 | 3.0 | 0.1 | 0.5 | 0.0 | 3.0 | 2.7 | 4.4 | 0.8 | 0.2 | 34 | 6 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.1 | 1.1 | 5.4 | 1.2 | n/a | 0.1 | n/a | 0.0 | 6.2 | 0.5 | 0.3 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 13.6 | 3.4 | 508.1 | 2,444.2 | 222.7 | 5.3 | 8.7 | 0.5 | 0.7 | 33.6 | 152.0 | 110.9 | 2.2 | 3,550 | 592 |
| Calories | 779.1 | 406.9 | 81.9 | 273.3 | 1,366.2 | 777.0 | 48.2 | 10.1 | 1.4 | 0.0 | 467.6 | 806.4 | 43.1 | 67.2 | 5,128 | 855 |
| Calories (kj) | 3,261.3 | 1,701.9 | 342.7 | 1,144.4 | 5,708.8 | 3,251.2 | 201.1 | 41.7 | 6.0 | 0.0 | 1,957.2 | 3,376.0 | 180.5 | 281.1 | 21,454 | 3,576 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 156.8 | 0.0 | 17.2 | 19.9 | 4.3 | 9.2 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 98.2 | 0.4 | 0.0 | 309 | 51 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 59.8 | 356.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 8.8 | 20.1 | 1,027 | 171 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 497.7 | 1.7 | 5.8 | 21.4 | 61.0 | 25.0 | 0.6 | 1.1 | 0.2 | 0.0 | 14.0 | 188.8 | 1.0 | 0.3 | 819 | 136 |
| Folate, DFE (mcg) | 821.1 | 1.7 | 5.8 | 21.4 | 61.0 | 25.0 | 0.6 | 1.1 | 0.2 | 0.0 | 14.0 | 297.6 | 1.0 | 0.3 | 1,251 | 208 |
| Folate, food (mcg) | 37.8 | 1.7 | 5.8 | 21.4 | 61.0 | 25.0 | 0.6 | 1.1 | 0.2 | 0.0 | 14.0 | 33.6 | 1.0 | 0.3 | 203 | 34 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.8 | 0.0 | 0.0 | 617 | 103 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 9.7 | 0.1 | 0.8 | 2.9 | 20.7 | 3.0 | n/a | 0.1 | n/a | 0.0 | 10.5 | 3.7 | 0.9 | 0.0 | 52 | 9 |
| Glycine (g) | 0.9 | 0.0 | 0.1 | 0.3 | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | 0.4 | 3.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.3 | 0.2 | 2.3 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 3.4 | 6.1 | 0.1 | 0.0 | 21 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.1 | 0.8 | 5.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.4 | 0.2 | 0.0 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.8 | 7.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 2.1 | 0.0 | 0.2 | 1.4 | 8.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.8 | 0.4 | 0.0 | 20 | 3 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 1.1 | 7.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.2 | 0.3 | 0.0 | 17 | 3 |
| Magnesium (mg) | 111.3 | 1.1 | 4.9 | 55.5 | 94.9 | 20.4 | 5.9 | 7.4 | 0.5 | 0.0 | 58.8 | 28.8 | 3.8 | 0.2 | 394 | 66 |
| Maltose (g) | 4.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 4.5 | 31.8 | 19.6 | 0.0 | 0.4 | 0.0 | 0.0 | 7.0 | 10.6 | 0.8 | 2.0 | 89 | 15 |
| Niacin (mg) | 15.1 | 0.0 | 0.3 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 22.1 | 6.7 | 0.0 | 0.0 | 45 | 8 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 1.3 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.1 | 0.7 | 4.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.5 | 0.2 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 396.9 | 13.6 | 24.3 | 397.1 | 1,735.7 | 240.8 | 10.6 | 15.9 | 0.6 | 0.0 | 537.6 | 412.8 | 72.9 | 2.2 | 3,861 | 644 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 1.7 | 0.1 | 0.6 | 3.2 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 20.2 | 0.1 | 0.3 | 35 | 6 |
| Potassium (mg) | 468.3 | 13.6 | 24.1 | 644.8 | 332.2 | 313.5 | 41.7 | 20.7 | 1.0 | 0.2 | 641.2 | 177.6 | 12.5 | 2.2 | 2,694 | 449 |
| Proline (g) | 3.3 | 0.0 | 0.3 | 1.4 | 9.5 | 1.5 | n/a | 0.1 | n/a | 0.0 | 2.9 | 1.2 | 0.5 | 0.0 | 21 | 3 |
| Protein (g) | 27.4 | 0.5 | 2.3 | 14.0 | 84.4 | 13.5 | 0.0 | 0.7 | 0.0 | 0.0 | 70.0 | 10.6 | 3.8 | 0.1 | 227 | 38 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 132.4 | 874.6 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 22.3 | 62.9 | 2,322 | 387 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 29.2 | 0.0 | 9.7 | 71.5 | 43.8 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 8.6 | 1.7 | 4.8 | 175 | 29 |
| Selenium (mcg) | 132.7 | 0.6 | 7.6 | 8.5 | 47.1 | 5.5 | 0.1 | 4.9 | 0.0 | 0.0 | 68.9 | 5.8 | 1.8 | 0.1 | 284 | 47 |
| Serine (g) | 1.3 | 0.0 | 0.1 | 0.8 | 4.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.5 | 0.2 | 0.0 | 11 | 2 |
| Sodium (mg) | 12.6 | 405.2 | 0.4 | 209.2 | 2,105.2 | 729.3 | 2.9 | 170.3 | 0.0 | 1,162.7 | 210.0 | 1,384.0 | 152.9 | 66.9 | 6,612 | 1,102 |
| Starch (g) | 131.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 80.6 | n/a | n/a | 213 | 35 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9.2 | 0.0 | n/a | 11 | 2 |
| Sugar (g) | 5.6 | 0.0 | 0.1 | n/a | 1.8 | 7.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 11.9 | 0.1 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.1 | 0.6 | 3.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.3 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | n/a | 0.0 | 7 | 1 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 21.6 | n/a | 0.0 | 24 | 4 |
| Total Fat (g) | 3.2 | 46.0 | 0.2 | 15.6 | 112.3 | 77.8 | 0.0 | 0.6 | 0.1 | 0.0 | 18.6 | 41.3 | 2.9 | 7.6 | 326 | 54 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 3 | 1 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.1 | 0.7 | 4.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.3 | 0.2 | 0.0 | 9 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.1 | 0.9 | 5.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.5 | 0.3 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 589.3 | 3,396.8 | 3,051.3 | 0.0 | 10.7 | 0.3 | 0.0 | 114.8 | 0.0 | 86.5 | 234.2 | 8,902 | 1,484 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 140.9 | 898.4 | 831.6 | 0.0 | 0.6 | 0.0 | 0.0 | 33.6 | 0.0 | 22.9 | 64.1 | 2,380 | 397 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.5 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | n/a | 81.4 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 5.6 | 180 | 30 |
| Water (g) | 20.8 | 9.0 | 2.7 | 374.4 | 124.6 | 123.7 | 51.1 | 12.4 | 0.0 | 0.0 | 188.7 | 5.5 | 2.1 | 1.5 | 917 | 153 |
| Zinc (mg) | 3.0 | 0.1 | 0.2 | 1.6 | 10.5 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.9 | 0.4 | 0.0 | 22 | 4 |
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