Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) russet potatoes |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) salt & freshly ground black pepper |
2 (30g) scallions |
6 ounces (0g) cheese curds |
2 tablespoons (28g) butter |
1 (20g) shallots |
3 (9g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (0g) vegetable broth |
1 teaspoon (6g) soy sauce |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) salt & freshly ground black pepper |
6 leaves (0g) fresh sage |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 6.9 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 1.1 | 0.1 | n/a | n/a | 9 | 5 |
| Aspartic acid (g) | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 0.0 | n/a | 21.6 | n/a | 6.8 | 7.4 | 16.3 | 2.2 | n/a | 1.2 | 1.3 | n/a | n/a | 134 | 67 |
| Calories | 492.0 | 240.4 | n/a | 9.6 | n/a | 203.6 | 14.4 | 13.4 | 54.6 | n/a | 3.6 | 2.9 | n/a | n/a | 1,035 | 517 |
| Calories (kj) | 2,051.2 | 1,006.1 | n/a | 40.5 | n/a | 851.7 | 60.4 | 56.1 | 228.4 | n/a | 15.1 | 12.0 | n/a | n/a | 4,321 | 2,161 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 111.6 | 0.0 | n/a | 2.2 | n/a | 0.0 | 3.4 | 3.0 | 11.4 | n/a | 0.3 | 0.5 | n/a | n/a | 132 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 61 | 31 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 16 | 8 |
| Folate (mcg) | 102.2 | 0.0 | n/a | 19.2 | n/a | 0.9 | 6.8 | 0.3 | 3.9 | n/a | 1.1 | 1.0 | n/a | n/a | 135 | 68 |
| Folate, DFE (mcg) | 102.2 | 0.0 | n/a | 19.2 | n/a | 0.9 | 6.8 | 0.3 | 3.9 | n/a | 1.1 | 1.0 | n/a | n/a | 135 | 68 |
| Folate, food (mcg) | 102.2 | 0.0 | n/a | 19.2 | n/a | 0.9 | 6.8 | 0.3 | 3.9 | n/a | 1.1 | 1.0 | n/a | n/a | 135 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 147.0 | 0.0 | n/a | 6.0 | n/a | 0.6 | 4.2 | 2.3 | 3.3 | n/a | 2.4 | 1.4 | n/a | n/a | 167 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | n/a | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 7 |
| Niacin (mg) | 6.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 8 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 364.2 | 0.0 | n/a | 11.1 | n/a | 6.8 | 12.0 | 13.8 | 16.2 | n/a | 7.8 | 2.6 | n/a | n/a | 435 | 217 |
| Phytosterols (mg) | 32.0 | 263.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 297 | 148 |
| Polyunsaturated Fat (g) | 0.3 | 14.9 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 8 |
| Potassium (mg) | 2,690.2 | 0.0 | n/a | 82.8 | n/a | 6.8 | 66.8 | 36.1 | 16.0 | n/a | 12.7 | 18.1 | n/a | n/a | 2,930 | 1,465 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 12.9 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.5 | 0.6 | 1.5 | n/a | 0.6 | 0.1 | n/a | n/a | 17 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 191 | 95 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 3.5 | n/a | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 9 |
| Selenium (mcg) | 1.9 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.2 | 1.3 | 5.1 | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 5 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 38.3 | 0.0 | n/a | 4.8 | n/a | 202.8 | 2.4 | 1.5 | 0.3 | n/a | 335.2 | 0.3 | n/a | n/a | 586 | 293 |
| Starch (g) | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 49 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 5.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 27.2 | n/a | 0.1 | n/a | 23.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 51 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 12.8 | 0.0 | n/a | 299.1 | n/a | 709.7 | 238.0 | 0.8 | 0.0 | n/a | 0.0 | 374.5 | n/a | n/a | 1,635 | 817 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 15.0 | n/a | 194.3 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 18.7 | n/a | n/a | 240 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 125.9 | 0.0 | n/a | 5.6 | n/a | 0.0 | 1.6 | 2.8 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 137 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 9 |
| Water (g) | 507.0 | 0.0 | n/a | 26.9 | n/a | 4.5 | 16.0 | 5.3 | 1.8 | n/a | 4.0 | 0.1 | n/a | n/a | 565 | 283 |
| Zinc (mg) | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.