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Nutritional Facts: Sweet & Sassy Chocolate Mousse With Cherries #A1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
dark chocolate
1/3 cup (79g)
whipping cream
1 tablespoon (15g)
whipping cream
2 large (482g)
avocados
3 tablespoons (41g)
brown sugar
1 teaspoon (4g)
vanilla
2 pinches (1g)
salt
1/8 teaspoon (0g)
chili powder
12 large (118g)
cherries
1 tablespoon (14g)
butter
2 teaspoons (0g)
A.1. Original Sauce
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.9 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 4.1 0.4 0.1 7.6 0.2 0.0 0.8 0.0 0.6 0.3 n/a 14 4
Aspartic acid (g) 1.4 0.1 0.0 1.1 n/a n/a 0.0 0.0 0.7 0.0 n/a 3 1
Beta-sitosterol (mg) 96.4 n/a n/a 366.6 n/a n/a n/a n/a n/a 0.6 n/a 464 116
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Calcium (mg) 114.5 51.5 9.8 57.9 34.4 0.5 0.2 1.1 15.4 3.4 n/a 289 72
Calories 568.1 273.4 51.8 771.8 157.3 12.1 0.0 1.0 74.4 101.8 n/a 2,012 503
Calories (kj) 2,378.0 1,143.6 216.5 3,232.1 658.3 50.6 0.0 4.0 310.6 425.9 n/a 8,419 2,105
Campesterol (mg) 14.7 n/a n/a 24.1 n/a n/a n/a n/a n/a 0.0 n/a 39 10
Carbohydrates (g) 33.8 2.2 0.4 41.1 40.6 0.5 0.0 0.2 18.9 0.0 n/a 138 34
Cholesterol (mg) 0.0 108.6 20.6 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 160 40
Copper (mg) 3.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Cystine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.8 0.0 0.0 32.3 0.0 0.0 0.0 0.1 2.5 0.0 n/a 54 13
Folate (mcg) 31.8 3.2 0.6 390.7 0.4 0.0 0.0 0.1 4.7 0.4 n/a 432 108
Folate, DFE (mcg) 31.8 3.2 0.6 390.7 0.4 0.0 0.0 0.1 4.7 0.4 n/a 432 108
Folate, food (mcg) 31.8 3.2 0.6 390.7 0.4 0.0 0.0 0.1 4.7 0.4 n/a 432 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.6 0.5 n/a n/a 0.0 6.3 n/a n/a 7 2
Galactose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.8 0.6 n/a n/a 0.0 7.8 n/a n/a 10 3
Glutamic acid (g) 2.1 0.3 0.1 1.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
Glycine (g) 0.6 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 0.0 2.7 0.3 0.0 0.0 0.1 0.4 0.0 n/a 23 6
Isoleucine (g) 0.5 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.2 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.5 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 370.8 5.5 1.1 139.9 3.7 0.5 0.0 0.5 13.0 0.3 n/a 535 134
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 4.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Methionine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 18.3 8.5 1.6 47.3 0.0 0.0 0.0 0.0 0.1 3.0 n/a 79 20
Niacin (mg) 1.5 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 10 3
Pantothenic acid (mg) 0.2 0.2 0.0 6.7 0.1 0.0 0.0 0.0 0.2 0.0 n/a 7 2
Phenylalanine (g) 0.6 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 453.6 49.1 9.3 250.8 1.7 0.3 0.0 1.0 24.8 3.4 n/a 794 199
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 14.2 n/a n/a 14 4
Polyunsaturated Fat (g) 1.8 1.1 0.2 8.8 0.0 0.0 0.0 0.0 0.1 0.4 n/a 12 3
Potassium (mg) 941.2 59.4 11.3 2,339.6 55.1 6.2 0.1 6.6 262.1 3.4 n/a 3,685 921
Proline (g) 1.0 0.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 14.6 1.6 0.3 9.6 0.0 0.0 0.0 0.0 1.3 0.1 n/a 28 7
Retinol (mcg) 0.0 321.0 60.8 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 477 119
Riboflavin (mg) 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 36.7 18.3 3.5 10.3 0.0 0.0 0.0 0.0 0.0 7.3 n/a 76 19
Selenium (mcg) 9.2 0.4 0.1 1.9 0.5 0.0 0.0 0.1 0.0 0.1 n/a 12 3
Serine (g) 0.6 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 30.1 5.7 33.8 11.6 0.4 310.1 5.5 0.0 101.4 n/a 526 131
Starch n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol (mg) 43.1 n/a n/a 9.6 n/a n/a n/a n/a n/a 0.0 n/a 53 13
Sucrose n/a n/a n/a 0.3 39.1 n/a n/a 0.0 0.2 n/a n/a 40 10
Sugar (g) 1.0 0.1 0.0 3.2 40.2 0.5 0.0 0.0 15.1 0.0 n/a 60 15
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,471 368
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.8 0.2 10.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.6 n/a n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Total Fat (g) 59.3 29.3 5.6 70.7 0.0 0.0 0.0 0.0 0.2 11.5 n/a 177 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1,165.0 220.5 704.3 0.0 0.0 0.0 100.1 75.6 354.9 n/a 2,620 655
Vitamin A, RAE (mcg) 0.0 325.7 61.7 33.8 0.0 0.0 0.0 5.0 3.5 97.1 n/a 527 132
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.5 0.1 48.2 0.0 0.0 0.0 0.0 8.3 0.0 n/a 57 14
Vitamin D (IU) 0.0 21.4 4.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 34 8
Water (g) 1.5 45.7 8.7 353.3 0.6 2.2 0.0 0.0 97.1 2.3 n/a 511 128
Zinc (mg) 10.9 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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