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    Nutritional Facts: Sweet & Sassy Chocolate Mousse With Cherries #A1

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    dark chocolate
    1/3 cup (79g)
    whipping cream
    1 tablespoon (15g)
    whipping cream
    2 large (482g)
    avocados
    3 tablespoons (41g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    2 pinches (1g)
    salt
    1/8 teaspoon (0g)
    chili powder
    12 large (118g)
    cherries
    1 tablespoon (14g)
    butter
    2 teaspoons (0g)
    A.1. Original Sauce
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.9 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 4.1 0.4 0.1 7.6 0.2 0.0 0.8 0.0 0.6 0.3 n/a 14 4
    Aspartic acid (g) 1.4 0.1 0.0 1.1 n/a n/a 0.0 0.0 0.7 0.0 n/a 3 1
    Beta-sitosterol (mg) 96.4 n/a n/a 366.6 n/a n/a n/a n/a n/a 0.6 n/a 464 116
    Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
    Calcium (mg) 114.5 51.5 9.8 57.9 34.4 0.5 0.2 1.1 15.4 3.4 n/a 289 72
    Calories 568.1 273.4 51.8 771.8 157.3 12.1 0.0 1.0 74.4 101.8 n/a 2,012 503
    Calories (kj) 2,378.0 1,143.6 216.5 3,232.1 658.3 50.6 0.0 4.0 310.6 425.9 n/a 8,419 2,105
    Campesterol (mg) 14.7 n/a n/a 24.1 n/a n/a n/a n/a n/a 0.0 n/a 39 10
    Carbohydrates (g) 33.8 2.2 0.4 41.1 40.6 0.5 0.0 0.2 18.9 0.0 n/a 138 34
    Cholesterol (mg) 0.0 108.6 20.6 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 160 40
    Copper (mg) 3.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
    Cystine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 18.8 0.0 0.0 32.3 0.0 0.0 0.0 0.1 2.5 0.0 n/a 54 13
    Folate (mcg) 31.8 3.2 0.6 390.7 0.4 0.0 0.0 0.1 4.7 0.4 n/a 432 108
    Folate, DFE (mcg) 31.8 3.2 0.6 390.7 0.4 0.0 0.0 0.1 4.7 0.4 n/a 432 108
    Folate, food (mcg) 31.8 3.2 0.6 390.7 0.4 0.0 0.0 0.1 4.7 0.4 n/a 432 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.6 0.5 n/a n/a 0.0 6.3 n/a n/a 7 2
    Galactose n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.7 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.8 0.6 n/a n/a 0.0 7.8 n/a n/a 10 3
    Glutamic acid (g) 2.1 0.3 0.1 1.4 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Glycine (g) 0.6 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 19.7 0.0 0.0 2.7 0.3 0.0 0.0 0.1 0.4 0.0 n/a 23 6
    Isoleucine (g) 0.5 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.2 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.5 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 370.8 5.5 1.1 139.9 3.7 0.5 0.0 0.5 13.0 0.3 n/a 535 134
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 4.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 6 1
    Methionine (g) 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 18.3 8.5 1.6 47.3 0.0 0.0 0.0 0.0 0.1 3.0 n/a 79 20
    Niacin (mg) 1.5 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 10 3
    Pantothenic acid (mg) 0.2 0.2 0.0 6.7 0.1 0.0 0.0 0.0 0.2 0.0 n/a 7 2
    Phenylalanine (g) 0.6 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 453.6 49.1 9.3 250.8 1.7 0.3 0.0 1.0 24.8 3.4 n/a 794 199
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 14.2 n/a n/a 14 4
    Polyunsaturated Fat (g) 1.8 1.1 0.2 8.8 0.0 0.0 0.0 0.0 0.1 0.4 n/a 12 3
    Potassium (mg) 941.2 59.4 11.3 2,339.6 55.1 6.2 0.1 6.6 262.1 3.4 n/a 3,685 921
    Proline (g) 1.0 0.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Protein (g) 14.6 1.6 0.3 9.6 0.0 0.0 0.0 0.0 1.3 0.1 n/a 28 7
    Retinol (mcg) 0.0 321.0 60.8 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 477 119
    Riboflavin (mg) 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 36.7 18.3 3.5 10.3 0.0 0.0 0.0 0.0 0.0 7.3 n/a 76 19
    Selenium (mcg) 9.2 0.4 0.1 1.9 0.5 0.0 0.0 0.1 0.0 0.1 n/a 12 3
    Serine (g) 0.6 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 27.2 30.1 5.7 33.8 11.6 0.4 310.1 5.5 0.0 101.4 n/a 526 131
    Starch n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol (mg) 43.1 n/a n/a 9.6 n/a n/a n/a n/a n/a 0.0 n/a 53 13
    Sucrose n/a n/a n/a 0.3 39.1 n/a n/a 0.0 0.2 n/a n/a 40 10
    Sugar (g) 1.0 0.1 0.0 3.2 40.2 0.5 0.0 0.0 15.1 0.0 n/a 60 15
    Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,471 368
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.8 0.2 10.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 6.6 n/a n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
    Total Fat (g) 59.3 29.3 5.6 70.7 0.0 0.0 0.0 0.0 0.2 11.5 n/a 177 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 1,165.0 220.5 704.3 0.0 0.0 0.0 100.1 75.6 354.9 n/a 2,620 655
    Vitamin A, RAE (mcg) 0.0 325.7 61.7 33.8 0.0 0.0 0.0 5.0 3.5 97.1 n/a 527 132
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.5 0.1 48.2 0.0 0.0 0.0 0.0 8.3 0.0 n/a 57 14
    Vitamin D (IU) 0.0 21.4 4.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 34 8
    Water (g) 1.5 45.7 8.7 353.3 0.6 2.2 0.0 0.0 97.1 2.3 n/a 511 128
    Zinc (mg) 10.9 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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