Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (51g) shortening |
1/4 cup (55g) coconut oil |
1 cup (220g) brown sugar |
8 g (0g) xylitol sugar substitute |
1 tablespoon (0g) Ener-G Egg Substitute |
1 tablespoon (13g) vanilla |
2/3 cup (132g) cooked lentils |
1 cup (125g) flour |
1 cup (120g) oat flour |
1/4 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1/2 tablespoon (7g) baking powder |
3/4 cup (130g) miniature chocolate chips |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.6 | 3.0 | 0.0 | 3.0 | 5.0 | 1.6 | 1.0 | 16 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.4 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.4 | 52.1 | 133 | 3 |
| Calcium (mg) | 0.0 | 0.0 | 182.6 | n/a | n/a | 1.4 | 25.1 | 18.8 | 49.2 | 1.1 | 0.7 | 508.1 | 41.5 | 26.9 | 855 | 18 |
| Calories | 453.1 | 469.8 | 836.0 | n/a | n/a | 37.4 | 153.2 | 455.0 | 402.0 | 3.1 | 0.0 | 3.5 | 622.8 | 403.2 | 3,839 | 80 |
| Calories (kj) | 1,895.7 | 1,965.8 | 3,498.0 | n/a | n/a | 156.7 | 643.2 | 1,903.8 | 1,682.4 | 12.9 | 0.0 | 14.7 | 2,605.4 | 1,686.7 | 16,065 | 335 |
| Carbohydrates (g) | 0.0 | 0.0 | 215.8 | n/a | n/a | 1.6 | 26.6 | 95.4 | 84.7 | 0.3 | 0.0 | 1.7 | 82.9 | 53.7 | 563 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.4 | 3.4 | 12.0 | 0.1 | 0.0 | 0.0 | 7.7 | 5.0 | 39 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 239.0 | 228.8 | 64.8 | 0.4 | 0.0 | 0.0 | 16.9 | 10.9 | 563 | 12 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 239.0 | 363.8 | 64.8 | 0.4 | 0.0 | 0.0 | 16.9 | 10.9 | 698 | 15 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 239.0 | 36.3 | 64.8 | 0.4 | 0.0 | 0.0 | 16.9 | 10.9 | 371 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 4 |
| Fructose | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 4.3 | 2.3 | n/a | 0.0 | n/a | 0.8 | 0.5 | 10 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 4.4 | 5.8 | 4.9 | 0.0 | 0.0 | 0.8 | 4.1 | 2.6 | 24 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 19.8 | n/a | n/a | 1.6 | 47.5 | 27.5 | 301.2 | 1.1 | 0.0 | 2.7 | 149.2 | 96.6 | 647 | 13 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 22.8 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 12.9 | 8.4 | 49 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.4 | 7.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 17 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 8.8 | n/a | n/a | 0.8 | 237.7 | 135.0 | 404.4 | 1.2 | 0.0 | 684.3 | 171.3 | 110.9 | 1,754 | 37 |
| Phytosterols (mg) | 102.5 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 150 | 3 |
| Polyunsaturated Fat (g) | 13.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 18 | 0 |
| Potassium (mg) | 0.0 | 0.0 | 292.6 | n/a | n/a | 19.2 | 487.3 | 133.8 | 692.4 | 2.1 | 0.2 | 0.3 | 473.6 | 306.6 | 2,408 | 50 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.2 | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 11.9 | 12.9 | 15.1 | 0.0 | 0.0 | 0.0 | 5.4 | 3.5 | 49 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 12.8 | 47.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 23.0 | 14.9 | 99 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 3.7 | 42.4 | 6.8 | 0.0 | 0.0 | 0.0 | 5.4 | 3.5 | 65 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 61.6 | n/a | n/a | 1.2 | 2.6 | 2.5 | 13.2 | 0.1 | 1,162.7 | 544.6 | 14.3 | 9.2 | 1,812 | 38 |
| Sucrose | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 210 | 4 |
| Sugar (g) | 0.0 | 0.0 | 213.4 | n/a | n/a | 1.6 | 2.4 | 0.3 | 3.1 | 0.2 | 0.0 | 0.0 | 70.7 | 45.8 | 338 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 630.6 | 408.2 | 1,039 | 22 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 7.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Tocopherol, gamma (mg) | 16.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 8.6 | 0.0 | n/a | n/a | n/a | n/a | 26 | 1 |
| Total Fat (g) | 51.3 | 54.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.2 | 3.7 | 0.2 | 0.0 | 0.0 | 38.9 | 25.2 | 176 | 4 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 2.9 | n/a | n/a | 6.8 | 92.0 | 14.9 | 13.4 | 0.0 | 0.0 | 0.3 | 0.9 | 0.6 | 132 | 3 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.