Nutritional Facts: Warming Chorizo, Potato and Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
chorizo sausage
700 g (700g)
potatoes
1 large (150g)
white onions
3 (9g)
garlic cloves
1/2 teaspoon (1g)
chili flakes
1 liter (0g)
vegetable stock
500 g (500g)
white cabbage
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.6 0.4 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.7 0.7 0.2 0.1 0.0 n/a 0.4 n/a 3 1
Ash (g) 3.9 7.6 0.5 0.1 0.2 n/a 3.2 n/a 15 8
Aspartic acid (g) 2.2 3.3 0.1 0.0 0.0 n/a 0.6 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.0 84.0 34.5 16.3 4.5 n/a 200.0 n/a 347 174
Calories 455.0 539.0 60.0 13.4 3.8 n/a 125.0 n/a 1,196 598
Calories (kj) 1,904.0 2,247.0 249.0 56.1 15.9 n/a 515.0 n/a 4,987 2,493
Carbohydrates (g) 1.9 122.3 14.0 3.0 0.7 n/a 29.0 n/a 171 85
Cholesterol (mg) 88.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 88 44
Copper (mg) 0.1 0.8 0.1 0.0 0.0 n/a 0.1 n/a 1 1
Cystine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 15.4 2.6 0.2 0.5 n/a 12.5 n/a 31 16
Folate (mcg) 2.0 112.0 28.5 0.3 0.4 n/a 215.0 n/a 358 179
Folate, DFE (mcg) 2.0 112.0 28.5 0.3 0.4 n/a 215.0 n/a 358 179
Folate, food (mcg) 2.0 112.0 28.5 0.3 0.4 n/a 215.0 n/a 358 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.9 1.9 n/a 0.1 n/a 7.2 n/a 11 6
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 3.0 n/a 0.0 n/a 8.3 n/a 14 7
Glutamic acid (g) 3.6 2.4 0.4 0.1 0.0 n/a 1.5 n/a 8 4
Glycine (g) 1.7 0.4 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Histidine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 5.5 0.3 0.2 0.2 n/a 2.3 n/a 10 5
Isoleucine (g) 2.2 0.5 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.7 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Lysine (g) 2.4 0.7 0.1 0.0 0.0 n/a 0.2 n/a 3 2
Magnesium (mg) 18.0 161.0 15.0 2.3 2.0 n/a 60.0 n/a 258 129
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.1 0.2 0.2 0.0 n/a 0.8 n/a 2 1
Methionine (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 18.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 19 9
Niacin (mg) 5.1 7.4 0.2 0.1 0.2 n/a 1.2 n/a 14 7
Pantothenic acid (mg) 1.1 2.1 0.2 0.1 0.0 n/a 1.1 n/a 5 2
Phenylalanine (g) 1.1 0.6 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Phosphorus (mg) 150.0 399.0 43.5 13.8 4.1 n/a 130.0 n/a 740 370
Phytosterols (mg) 0.0 35.0 22.5 n/a 1.1 n/a 55.0 n/a 114 57
Polyunsaturated Fat (g) 3.5 0.3 0.0 0.0 0.1 n/a 0.1 n/a 4 2
Potassium (mg) 398.0 2,947.0 219.0 36.1 26.3 n/a 850.0 n/a 4,476 2,238
Proline (g) 1.3 0.4 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Protein (g) 24.1 14.1 1.7 0.6 0.2 n/a 6.4 n/a 47 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 14.4 0.2 0.1 0.0 0.0 n/a 0.2 n/a 15 7
Selenium (mcg) 21.1 2.1 0.8 1.3 0.3 n/a 1.5 n/a 27 14
Serine (g) 1.0 0.5 0.0 0.0 0.0 n/a 0.3 n/a 2 1
Sodium (mg) 1,235.0 42.0 6.0 1.5 22.1 n/a 90.0 n/a 1,397 698
Starch n/a 108.1 0.0 n/a n/a n/a 0.0 n/a 108 54
Sucrose n/a 1.2 1.5 n/a 0.0 n/a 0.4 n/a 3 2
Sugar (g) 0.0 5.5 6.4 0.1 0.1 n/a 16.0 n/a 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.6 0.1 0.0 0.0 n/a 0.3 n/a 2 1
Threonine (g) 1.5 0.5 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.5 n/a 0.7 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 38.3 0.6 0.2 0.0 0.2 n/a 0.5 n/a 40 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.7 0.3 0.0 0.0 0.0 n/a 0.1 n/a 1 1
Valine (g) 0.9 0.7 0.0 0.0 0.0 n/a 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 14.0 3.0 0.8 400.3 n/a 490.0 n/a 908 454
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 20.0 n/a 25.0 n/a 45 23
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.5 2.1 0.2 0.1 0.0 n/a 0.6 n/a 4 2
Vitamin C (mg) 0.0 137.9 11.1 2.8 0.0 n/a 183.0 n/a 335 167
Vitamin D (IU) 61.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 61 31
Water (g) 31.9 555.4 133.7 5.3 0.1 n/a 460.9 n/a 1,187 594
Zinc (mg) 3.4 2.0 0.3 0.1 0.1 n/a 0.9 n/a 7 3

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