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Nutritional Facts: Kale With Caramelized Onions and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
1 small (70g)
onions
3 (9g)
garlic cloves
1 tablespoon (14g)
olive oil
1 to taste (0g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.1 0.0 n/a 0 0
Ash (g) 3.1 0.2 0.1 0.0 n/a 3 1
Aspartic acid (g) 0.6 0.1 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 271.4 16.1 16.3 0.1 n/a 304 76
Calories 100.5 28.0 13.4 119.3 n/a 261 65
Calories (kj) 418.1 116.2 56.1 499.4 n/a 1,090 272
Carbohydrates (g) 20.1 6.5 3.0 0.0 n/a 30 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.0 1.2 0.2 0.0 n/a 5 1
Folate (mcg) 58.3 13.3 0.3 0.0 n/a 72 18
Folate, DFE (mcg) 58.3 13.3 0.3 0.0 n/a 72 18
Folate, food (mcg) 58.3 13.3 0.3 0.0 n/a 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 1 0
Glutamic acid (g) 0.8 0.2 0.1 0.0 n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 3.4 0.1 0.2 0.1 n/a 4 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 68.3 7.0 2.3 0.0 n/a 78 19
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.2 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 n/a 10 2
Niacin (mg) 2.0 0.1 0.1 0.0 n/a 2 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 112.6 20.3 13.8 0.0 n/a 147 37
Phytosterols n/a 10.5 n/a 29.8 n/a 40 10
Polyunsaturated Fat (g) 0.7 0.0 0.0 1.4 n/a 2 1
Potassium (mg) 898.5 102.2 36.1 0.1 n/a 1,037 259
Proline (g) 0.4 0.0 0.0 0.0 n/a 0 0
Protein (g) 6.6 0.8 0.6 0.0 n/a 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 1.9 n/a 2 1
Selenium (mcg) 1.8 0.4 1.3 0.0 n/a 3 1
Serine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 86.4 2.8 1.5 0.3 n/a 91 23
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a 1 0
Sugar n/a 3.0 0.1 0.0 n/a 3 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 1.9 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 1.4 0.1 0.0 13.5 n/a 15 4
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 30,905.8 1.4 0.8 0.0 n/a 30,908 7,727
Vitamin A, RAE (mcg) 1,545.7 0.0 0.0 0.0 n/a 1,546 386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 241.2 5.2 2.8 0.0 n/a 249 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 169.8 62.4 5.3 0.0 n/a 237 59
Zinc (mg) 0.9 0.1 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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