Nutritional Facts: Mint Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
ice cubes
 1 cup (245g)
plain yogurt
 1/2 cup (13g)
mint leaves
 1 tablespoon (15g)
lemon juice
 1 pinch (0g)
salt
 1/2 teaspoon (1g)
cumin powder
 Total 1 serving
Alanine n/a 0.4 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.2 1.8 0.2 0.0 0.4 0.1 3 3
Aspartic acid n/a 0.7 0.1 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 296.5 31.1 0.9 0.1 9.8 345 345
Calories 0.0 149.5 9.0 3.4 0.0 3.9 166 166
Calories (kj) 0.0 629.7 37.5 13.9 0.0 16.5 697 697
Carbohydrates (g) 0.0 11.4 1.9 1.1 0.0 0.5 15 15
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 0.0 32 32
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.1 1 1
Folate (mcg) 0.0 17.2 14.6 3.1 0.0 0.1 35 35
Folate, DFE (mcg) 0.0 17.2 14.6 3.1 0.0 0.1 35 35
Folate, food (mcg) 0.0 17.2 14.6 3.1 0.0 0.1 35 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a 1.7 0.1 n/a 0.0 n/a 2 2
Glycine n/a 0.2 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.2 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.7 0.0 0.0 0.7 1 1
Isoleucine n/a 0.5 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.9 0.0 n/a 0.0 n/a 1 1
Lysine n/a 0.8 0.0 n/a 0.0 n/a 1 1
Magnesium (mg) 2.4 29.4 10.2 0.9 0.0 3.8 47 47
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Methionine n/a 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.2 0.0 0.0 0.0 0.1 2 2
Niacin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.0 n/a 1 1
Phenylalanine n/a 0.5 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 232.8 9.3 1.2 0.0 5.2 249 249
Phytosterols n/a n/a 1.7 n/a 0.0 0.7 2 2
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 2.4 379.8 72.8 15.7 0.0 18.8 489 489
Proline n/a 1.0 0.0 n/a 0.0 n/a 1 1
Protein (g) 0.0 8.5 0.5 0.1 0.0 0.2 9 9
Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 0.0 66 66
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 5.1 0.0 0.0 0.0 0.0 5 5
Selenium (mcg) 0.0 5.4 n/a 0.0 0.0 0.1 5 5
Serine n/a 0.5 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 7.1 112.7 4.0 0.2 155.0 1.8 281 281
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 11.4 n/a 0.4 0.0 0.0 12 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 8.0 0.1 0.0 0.0 0.2 8 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.4 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.7 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 242.6 543.7 0.9 0.0 13.3 801 801
Vitamin A, RAE (mcg) 0.0 66.2 27.1 0.0 0.0 0.7 94 94
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.2 4.1 5.9 0.0 0.1 11 11
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 5 5
Water (g) 236.8 215.4 10.1 14.1 0.0 0.1 476 476
Zinc (mg) 0.0 1.4 0.1 0.0 0.0 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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