Nutritional Facts: German Chocolate Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (440g)
German chocolate cake mix
2 (100g)
eggs
1/2 cup (109g)
oil
1 teaspoon (4g)
vanilla
1/2 cup (84g)
chocolate chips
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.6 0.7 0.0 n/a 0.2 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.8 0.8 0.0 n/a 0.2 1.5 3 0
Ash (g) 11.0 1.1 0.0 0.0 1.0 2.8 16 1
Aspartic acid (g) 1.1 1.3 0.0 n/a 0.4 1.4 4 0
Caffeine (mg) 30.8 0.0 0.0 0.0 52.1 0.0 83 3
Calcium (mg) 427.0 56.0 0.0 0.5 26.9 48.0 558 22
Calories 1,765.2 143.0 963.6 12.1 403.2 406.9 3,694 148
Calories (kj) 7,386.6 599.0 4,031.9 50.6 1,686.7 1,702.2 15,457 618
Carbohydrates (g) 352.6 0.7 0.0 0.5 53.7 17.4 425 17
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 372 15
Copper (mg) 0.7 0.1 0.0 0.0 0.6 0.9 2 0
Cystine (g) 0.3 0.3 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 15.4 0.0 0.0 0.0 5.0 6.2 27 1
Folate (mcg) 246.5 47.0 0.0 0.0 10.9 34.3 339 14
Folate, DFE (mcg) 387.4 47.0 0.0 0.0 10.9 34.3 480 19
Folate, food (mcg) 44.0 47.0 0.0 0.0 10.9 34.3 136 5
Folic acid (mcg) 202.5 0.0 0.0 0.0 0.0 0.0 202 8
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.5 1.7 0.0 n/a 0.5 3.0 10 0
Glycine (g) 0.7 0.4 0.0 n/a 0.2 0.7 2 0
Histidine (g) 0.3 0.3 0.0 n/a 0.1 0.3 1 0
Iron (mg) 8.5 1.8 0.0 0.0 2.6 2.5 15 1
Isoleucine (g) 0.7 0.7 0.0 n/a 0.1 0.5 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 1.1 0.0 n/a 0.2 0.9 3 0
Lysine (g) 0.7 0.9 0.0 n/a 0.2 0.5 2 0
Magnesium (mg) 96.8 12.0 0.0 0.5 96.6 154.1 360 14
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.7 1.3 2 0
Methionine (g) 0.2 0.4 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 16.6 3.7 30.1 0.0 8.4 21.5 80 3
Niacin (mg) 11.5 0.1 0.0 0.0 0.4 3.2 15 1
Pantothenic acid (mg) 0.3 1.5 0.0 0.0 0.1 0.8 3 0
Phenylalanine (g) 0.8 0.7 0.0 n/a 0.2 0.7 2 0
Phosphorus (mg) 1,294.2 198.0 0.0 0.3 110.9 298.0 1,901 76
Phytosterols n/a n/a 1,055.1 n/a n/a n/a 1,055 42
Polyunsaturated Fat (g) 8.0 1.9 59.6 0.0 0.8 7.4 78 3
Potassium (mg) 655.9 138.0 0.0 6.2 306.6 408.9 1,516 61
Proline (g) 1.5 0.5 0.0 n/a 0.2 0.6 3 0
Protein (g) 17.6 12.6 0.0 0.0 3.5 11.9 46 2
Retinol (mcg) 4.4 160.0 0.0 0.0 0.0 0.0 164 7
Riboflavin (mg) 0.8 0.5 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 14.1 3.1 14.1 0.0 14.9 4.7 51 2
Selenium (mcg) 13.6 30.7 0.0 0.0 3.5 5.1 53 2
Serine (g) 0.8 1.0 0.0 n/a 0.2 0.6 3 0
Sodium (mg) 3,578.8 142.0 0.0 0.4 9.2 458.3 4,189 168
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 218.1 0.4 0.0 0.5 45.8 3.2 268 11
Theobromine (mg) 1,065.3 0.0 0.0 0.0 408.2 0.0 1,474 59
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.6 0.0 n/a 0.1 0.4 2 0
Tocopherol, alpha (mg) 0.4 1.1 15.6 0.0 0.2 7.5 25 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 41.8 9.5 109.0 0.0 25.2 35.2 221 9
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 0.6 0.5 0.0 n/a 0.1 0.5 2 0
Valine (g) 0.9 0.9 0.0 n/a 0.2 0.6 3 0
Vitamin A, IU (IU) 13.2 540.0 0.0 0.0 0.0 3.4 557 22
Vitamin A, RAE (mcg) 4.4 160.0 0.0 0.0 0.0 0.0 164 7
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 82 3
Water (g) 15.8 76.2 0.0 2.2 0.6 1.2 96 4
Zinc (mg) 1.8 1.3 0.0 0.0 1.4 2.6 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to German Chocolate Cookies.