Nutritional Facts: Spice Rubbed Salmon With Cucumber Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
brown sugar
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
dried thyme
4 (1,272g)
salmon fillets
2 cups (208g)
cucumbers
1/2 cup (75g)
red bell peppers
1/4 cup (40g)
onions
2 tablespoons (11g)
of fresh mint
1 tablespoon (9g)
capers
1 tablespoon (15g)
cider vinegar
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.6 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 16.4 0.1 0.0 0.0 0.0 n/a 0.0 17 4
Ash (g) 0.1 0.1 0.1 0.2 0.3 0.2 3.0 0.0 19.3 0.8 0.4 0.1 0.2 0.7 0.0 26 6
Aspartic acid n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 32.8 0.1 0.2 0.0 0.0 n/a 0.0 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.5 2.4 16.0 19.6 8.9 5.3 0.7 6.6 89.0 33.3 5.2 9.2 22.7 3.4 1.0 235 59
Calories 52.4 10.3 2.7 7.9 7.6 6.5 0.0 1.0 1,615.4 31.2 23.1 16.0 5.0 2.0 3.1 1,784 446
Calories (kj) 219.4 43.0 11.1 32.9 31.8 27.2 0.0 4.0 6,767.0 135.2 96.1 66.4 21.0 8.3 13.4 7,477 1,869
Carbohydrates (g) 13.5 2.3 0.7 0.9 1.3 1.2 0.0 0.2 0.0 7.6 4.5 3.7 1.0 0.4 0.1 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585.1 0.0 0.0 0.0 0.0 0.0 0.0 585 146
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.3 0.4 0.2 0.9 0.8 0.0 0.1 0.0 1.0 1.6 0.7 0.8 0.3 0.0 7 2
Folate (mcg) 0.1 1.5 2.4 0.2 0.8 1.1 0.0 1.0 50.9 14.6 34.3 7.6 12.0 2.0 0.0 128 32
Folate, DFE (mcg) 0.1 1.5 2.4 0.2 0.8 1.1 0.0 1.0 50.9 14.6 34.3 7.6 12.0 2.0 0.0 128 32
Folate, food (mcg) 0.1 1.5 2.4 0.2 0.8 1.1 0.0 1.0 50.9 14.6 34.3 7.6 12.0 2.0 0.0 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 1.8 1.7 0.5 n/a n/a 0.0 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 1.6 1.4 0.8 n/a n/a 0.0 4 1
Glutamic acid n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 36.9 0.4 0.2 0.1 0.0 n/a 0.0 38 9
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16.1 0.0 0.0 0.0 0.0 n/a 0.0 16 4
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.9 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Hydroxyproline n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.4 1.4 0.5 0.5 0.0 0.4 4.8 0.6 0.3 0.1 1.4 0.1 0.0 11 3
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.9 0.1 0.0 0.0 0.0 n/a 0.0 20 5
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.4 0.1 0.0 0.0 0.0 n/a 0.0 23 6
Magnesium (mg) 1.2 2.4 2.7 7.7 4.0 4.1 0.0 0.8 343.4 27.0 8.9 4.0 7.2 2.8 0.7 417 104
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.3 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Niacin (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 101.7 0.2 0.7 0.0 0.1 0.1 0.0 104 26
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 13.1 0.5 0.2 0.0 0.0 0.0 0.0 14 4
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.7 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Phosphorus (mg) 0.6 12.8 1.5 10.5 8.1 7.2 0.0 0.7 3,319.9 49.9 19.4 11.6 6.8 0.9 1.2 3,451 863
Phytosterols n/a 0.2 2.0 1.4 2.2 4.0 0.0 0.6 n/a 29.1 n/a 6.0 1.1 4.1 0.0 51 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 10.3 0.1 0.1 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 18.4 37.0 12.6 37.5 52.7 52.4 0.2 2.8 4,655.5 305.8 157.2 58.4 52.2 3.4 10.9 5,457 1,364
Proline n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 11.0 0.0 0.0 0.0 0.0 n/a 0.0 11 3
Protein (g) 0.0 0.5 0.1 0.4 0.4 0.3 0.0 0.0 260.8 1.4 0.7 0.4 0.4 0.2 0.0 266 66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 445.2 0.0 0.0 0.0 0.0 0.0 0.0 445 111
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10.3 0.1 0.0 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 0.2 0.7 0.0 0.1 0.6 0.1 0.0 0.0 399.4 0.6 0.1 0.2 n/a 0.1 0.0 402 101
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.5 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Sodium (mg) 3.9 1.9 0.3 3.5 44.3 1.6 1,162.7 0.2 954.0 4.2 3.0 1.6 3.4 254.9 0.7 2,440 610
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a 2 0
Sucrose (g) 13.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 14 3
Sugar (g) 13.4 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 3.5 3.1 1.7 n/a 0.0 0.1 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 14 3
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 1.0 0.7 0.0 0.0 5.1 0.1 1.2 0.0 n/a 0.1 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.5 0.4 0.3 0.0 0.0 56.0 0.2 0.2 0.0 0.1 0.1 0.0 58 14
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.4 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 n/a 0.0 14 4
Vitamin A, IU (IU) 0.0 0.0 17.0 26.7 800.6 1,132.8 0.0 13.3 1,488.2 218.4 2,332.6 0.8 462.2 11.9 0.0 6,504 1,626
Vitamin A, RAE (mcg) 0.0 0.0 0.9 1.3 40.0 56.6 0.0 0.7 445.2 10.4 117.0 0.0 23.1 0.6 0.0 696 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 7.8 0.1 0.2 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 5.8 95.1 3.0 1.5 0.4 0.0 106 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,533.2 0.0 0.0 0.0 0.0 0.0 0.0 5,533 1,383
Water (g) 0.2 0.2 0.1 0.2 0.3 0.3 0.0 0.0 960.6 198.1 68.7 35.6 9.8 7.2 14.0 1,295 324
Zinc (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 5.0 0.4 0.2 0.1 0.1 0.0 0.0 6 2

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