Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) brown sugar |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried thyme |
4 (1,272g) salmon fillets |
2 cups (208g) cucumbers |
1/2 cup (75g) red bell peppers |
1/4 cup (40g) onions |
2 tablespoons (11g) of fresh mint |
1 tablespoon (9g) capers |
1 tablespoon (15g) cider vinegar |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
Ash (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 3.0 | 0.0 | 19.3 | 0.8 | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 26 | 6 |
Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 32.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 33 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.5 | 2.4 | 16.0 | 19.6 | 8.9 | 5.3 | 0.7 | 6.6 | 89.0 | 33.3 | 5.2 | 9.2 | 22.7 | 3.4 | 1.0 | 235 | 59 |
Calories | 52.4 | 10.3 | 2.7 | 7.9 | 7.6 | 6.5 | 0.0 | 1.0 | 1,615.4 | 31.2 | 23.1 | 16.0 | 5.0 | 2.0 | 3.1 | 1,784 | 446 |
Calories (kj) | 219.4 | 43.0 | 11.1 | 32.9 | 31.8 | 27.2 | 0.0 | 4.0 | 6,767.0 | 135.2 | 96.1 | 66.4 | 21.0 | 8.3 | 13.4 | 7,477 | 1,869 |
Carbohydrates (g) | 13.5 | 2.3 | 0.7 | 0.9 | 1.3 | 1.2 | 0.0 | 0.2 | 0.0 | 7.6 | 4.5 | 3.7 | 1.0 | 0.4 | 0.1 | 38 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 146 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.2 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 1.0 | 1.6 | 0.7 | 0.8 | 0.3 | 0.0 | 7 | 2 |
Folate (mcg) | 0.1 | 1.5 | 2.4 | 0.2 | 0.8 | 1.1 | 0.0 | 1.0 | 50.9 | 14.6 | 34.3 | 7.6 | 12.0 | 2.0 | 0.0 | 128 | 32 |
Folate, DFE (mcg) | 0.1 | 1.5 | 2.4 | 0.2 | 0.8 | 1.1 | 0.0 | 1.0 | 50.9 | 14.6 | 34.3 | 7.6 | 12.0 | 2.0 | 0.0 | 128 | 32 |
Folate, food (mcg) | 0.1 | 1.5 | 2.4 | 0.2 | 0.8 | 1.1 | 0.0 | 1.0 | 50.9 | 14.6 | 34.3 | 7.6 | 12.0 | 2.0 | 0.0 | 128 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1.8 | 1.7 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | 1.4 | 0.8 | n/a | n/a | 0.0 | 4 | 1 |
Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 36.9 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 38 | 9 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Hydroxyproline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.4 | 1.4 | 0.5 | 0.5 | 0.0 | 0.4 | 4.8 | 0.6 | 0.3 | 0.1 | 1.4 | 0.1 | 0.0 | 11 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
Magnesium (mg) | 1.2 | 2.4 | 2.7 | 7.7 | 4.0 | 4.1 | 0.0 | 0.8 | 343.4 | 27.0 | 8.9 | 4.0 | 7.2 | 2.8 | 0.7 | 417 | 104 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 101.7 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 104 | 26 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 13.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
Phosphorus (mg) | 0.6 | 12.8 | 1.5 | 10.5 | 8.1 | 7.2 | 0.0 | 0.7 | 3,319.9 | 49.9 | 19.4 | 11.6 | 6.8 | 0.9 | 1.2 | 3,451 | 863 |
Phytosterols | n/a | 0.2 | 2.0 | 1.4 | 2.2 | 4.0 | 0.0 | 0.6 | n/a | 29.1 | n/a | 6.0 | 1.1 | 4.1 | 0.0 | 51 | 13 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 10.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Potassium (mg) | 18.4 | 37.0 | 12.6 | 37.5 | 52.7 | 52.4 | 0.2 | 2.8 | 4,655.5 | 305.8 | 157.2 | 58.4 | 52.2 | 3.4 | 10.9 | 5,457 | 1,364 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
Protein (g) | 0.0 | 0.5 | 0.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 260.8 | 1.4 | 0.7 | 0.4 | 0.4 | 0.2 | 0.0 | 266 | 66 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445 | 111 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Selenium (mcg) | 0.2 | 0.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 399.4 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 402 | 101 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
Sodium (mg) | 3.9 | 1.9 | 0.3 | 3.5 | 44.3 | 1.6 | 1,162.7 | 0.2 | 954.0 | 4.2 | 3.0 | 1.6 | 3.4 | 254.9 | 0.7 | 2,440 | 610 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 13.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 14 | 3 |
Sugar (g) | 13.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 3.1 | 1.7 | n/a | 0.0 | 0.1 | 22 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 5.1 | 0.1 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 56.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 58 | 14 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 17.0 | 26.7 | 800.6 | 1,132.8 | 0.0 | 13.3 | 1,488.2 | 218.4 | 2,332.6 | 0.8 | 462.2 | 11.9 | 0.0 | 6,504 | 1,626 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 1.3 | 40.0 | 56.6 | 0.0 | 0.7 | 445.2 | 10.4 | 117.0 | 0.0 | 23.1 | 0.6 | 0.0 | 696 | 174 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.8 | 95.1 | 3.0 | 1.5 | 0.4 | 0.0 | 106 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,533.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,533 | 1,383 |
Water (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 960.6 | 198.1 | 68.7 | 35.6 | 9.8 | 7.2 | 14.0 | 1,295 | 324 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 2 |
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