Nutritional Facts: Johnny Carino's Asiago Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
12 cups (2,592g)
olive oil
2 teaspoons (12g)
salt
2 teaspoons (5g)
black pepper
1 1/2 tablespoons (3g)
fresh rosemary
36 fluid ounces (1,073g)
heavy cream
12 tablespoons (0g)
asiago cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.0 0.8 n/a 3 0
Ash (g) 24.5 0.0 12.0 0.2 0.1 4.8 n/a 42 3
Aspartic acid (g) 10.7 0.0 0.0 0.1 0.0 1.7 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 272.4 25.9 2.9 20.4 8.1 697.3 n/a 1,027 86
Calories 1,747.9 22,913.3 0.0 11.5 3.3 3,701.2 n/a 28,377 2,365
Calories (kj) 7,286.7 95,878.1 0.0 48.3 14.0 15,480.5 n/a 118,708 9,892
Carbohydrates (g) 396.6 0.0 0.0 2.9 0.5 29.9 n/a 430 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,469.7 n/a 1,470 122
Copper (mg) 2.5 0.0 0.0 0.1 0.0 0.1 n/a 3 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 49.9 0.0 0.0 1.2 0.4 0.0 n/a 51 4
Folate (mcg) 363.2 0.0 0.0 0.8 2.8 42.9 n/a 410 34
Folate, DFE (mcg) 363.2 0.0 0.0 0.8 2.8 42.9 n/a 410 34
Folate, food (mcg) 363.2 0.0 0.0 0.8 2.8 42.9 n/a 410 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 7.8 0.0 0.0 0.1 0.0 4.6 n/a 13 1
Glycine (g) 1.3 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 17.7 14.5 0.0 0.4 0.2 0.3 n/a 33 3
Isoleucine (g) 1.5 0.0 0.0 0.0 0.0 1.3 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 0.0 2.2 n/a 4 0
Lysine (g) 2.4 0.0 0.0 0.0 0.0 1.7 n/a 4 0
Magnesium (mg) 522.1 0.0 0.1 7.9 2.3 75.1 n/a 608 51
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.6 0.0 0.0 n/a 4 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 1,891.1 0.0 0.0 0.0 114.6 n/a 2,006 167
Niacin (mg) 23.9 0.0 0.0 0.1 0.0 0.4 n/a 24 2
Pantothenic acid (mg) 6.7 0.0 0.0 0.1 0.0 2.7 n/a 10 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 1.1 n/a 3 0
Phosphorus (mg) 1,293.9 0.0 0.0 7.3 1.7 665.1 n/a 1,968 164
Phytosterols (mg) 113.5 5,728.3 0.0 4.2 1.1 n/a n/a 5,847 487
Polyunsaturated Fat (g) 1.0 272.8 0.0 0.0 0.0 14.7 n/a 289 24
Potassium (mg) 9,556.7 25.9 1.0 61.1 17.0 804.6 n/a 10,466 872
Proline (g) 1.4 0.0 0.0 0.1 0.0 2.1 n/a 4 0
Protein (g) 45.9 0.0 0.0 0.5 0.1 22.0 n/a 68 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4,344.8 n/a 4,345 362
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Saturated Fat (g) 0.6 357.9 0.0 0.1 0.1 247.1 n/a 606 50
Selenium (mcg) 6.8 0.0 0.0 0.2 n/a 5.4 n/a 12 1
Serine (g) 1.7 0.0 0.0 0.0 0.0 1.2 n/a 3 0
Sodium (mg) 136.2 51.8 4,651.0 0.9 0.7 407.7 n/a 5,248 437
Starch (g) 350.5 n/a n/a n/a n/a n/a n/a 350 29
Sucrose (g) 3.9 n/a n/a 0.0 n/a n/a n/a 4 0
Sugar (g) 17.7 0.0 0.0 0.0 n/a 1.2 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Threonine (g) 1.5 0.0 0.0 0.0 0.0 1.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 372.0 0.0 0.0 n/a 11.4 n/a 384 32
Tocopherol, beta (mg) 0.0 2.9 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 21.5 n/a 0.3 n/a n/a n/a 22 2
Total Fat (g) 2.0 2,592.0 0.0 0.1 0.1 396.9 n/a 2,991 249
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Valine (g) 2.3 0.0 0.0 0.0 0.0 1.5 n/a 4 0
Vitamin A, IU (IU) 45.4 0.0 0.0 25.2 74.6 15,770.2 n/a 15,915 1,326
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 3.7 4,409.2 n/a 4,414 368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 0
Vitamin B-6 (mg) 6.7 0.0 0.0 0.0 0.0 0.3 n/a 7 1
Vitamin C (mg) 447.2 0.0 0.0 0.0 0.6 6.4 n/a 454 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 289.7 n/a 290 24
Water (g) 1,801.0 0.0 0.0 0.6 1.7 619.1 n/a 2,422 202
Zinc (mg) 6.6 0.0 0.0 0.1 0.0 2.5 n/a 9 1

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