Nutritional Facts: Basic Hashbrowns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (680g)
potatoes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 tablespoons (21g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 1 0
Ash (g) 7.3 3.0 0.0 0.4 11 3
Aspartic acid (g) 3.2 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 0.7 2.5 5.1 90 22
Calories 523.6 0.0 1.4 152.7 678 169
Calories (kj) 2,182.8 0.0 6.0 638.8 2,828 707
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 118.8 0.0 0.4 0.0 119 30
Cholesterol (mg) 0.0 0.0 0.0 45.8 46 11
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.0 0.0 0.1 0.0 15 4
Folate (mcg) 108.8 0.0 0.1 0.6 110 27
Folate, DFE (mcg) 108.8 0.0 0.1 0.6 110 27
Folate, food (mcg) 108.8 0.0 0.1 0.6 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 n/a 2 1
Glutamic acid (g) 2.3 0.0 0.0 0.0 2 1
Glycine (g) 0.4 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 0.0 0.1 0.0 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.0 1 0
Magnesium (mg) 156.4 0.0 1.0 0.4 158 39
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.5 4 1
Niacin (mg) 7.2 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 1 0
Phosphorus (mg) 387.6 0.0 0.9 5.1 394 98
Phytosterols (mg) 34.0 0.0 0.5 n/a 35 9
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.6 1 0
Potassium (mg) 2,862.8 0.2 7.6 5.1 2,876 719
Proline (g) 0.4 0.0 0.0 0.0 0 0
Protein (g) 13.7 0.0 0.1 0.2 14 3
Retinol (mcg) 0.0 0.0 0.0 142.9 143 36
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 10.9 11 3
Selenium (mcg) 2.0 0.0 0.0 0.2 2 1
Serine (g) 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 40.8 1,162.7 0.1 152.1 1,356 339
Starch (g) 105.0 n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 1.2 n/a 0.0 n/a 1 0
Sugar (g) 5.3 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.6 0.0 0.0 17.3 18 4
Trans-monoenoic Fat n/a n/a 0.0 0.6 1 0
TransFatty acids n/a n/a 0.0 0.7 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 13.6 0.0 3.1 532.3 549 137
Vitamin A, RAE (mcg) 0.0 0.0 0.2 145.7 146 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 134.0 0.0 0.0 0.0 134 33
Vitamin D (IU) 0.0 0.0 0.0 12.8 13 3
Water (g) 539.5 0.0 0.1 3.4 543 136
Zinc (mg) 2.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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