Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) salmon fillets |
2 tablespoons (27g) olive oil |
1/4 cup (0g) mixed spice |
1 to taste (0g) vegetable oil |
12 (288g) corn tortillas |
1/2 head (454g) cabbage |
3 (45g) green onions |
3 tablespoons (44g) fresh lime juice |
2 (246g) tomatoes |
1 to taste (0g) chili sauce |
1 cup (0g) mayonnaise |
3 tablespoons (45g) buttermilk |
2 (0g) chipotle chiles in adobo |
2 tablespoons (2g) fresh cilantro |
1/4 teaspoon (2g) kosher salt |
2 tablespoons (36g) kosher salt |
2 tablespoons (25g) sugar |
1 tablespoon (7g) fresh ground pepper |
1 tablespoon (5g) cayenne pepper |
1 teaspoon (2g) cayenne pepper |
2 tablespoons (14g) paprika |
1 tablespoon (4g) dried thyme |
1 tablespoon (3g) dried oregano |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 3.5 | 0.0 | n/a | n/a | 2.7 | 2.9 | 0.4 | 0.1 | 1.2 | n/a | n/a | 0.4 | n/a | 0.0 | 1.5 | 35.9 | 0.0 | 0.3 | 0.3 | 0.1 | 1.1 | 0.5 | 0.2 | 51 | 9 |
| Aspartic acid (g) | 5.9 | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.9 | 0.3 | n/a | n/a | 233.3 | 181.6 | 32.4 | 6.1 | 24.6 | n/a | n/a | 52.2 | n/a | 1.3 | 0.4 | 8.6 | 0.3 | 30.6 | 7.8 | 2.7 | 31.1 | 81.3 | 47.9 | 758 | 126 |
| Calories | 288.8 | 238.7 | n/a | n/a | 627.8 | 113.5 | 14.4 | 10.9 | 44.3 | n/a | n/a | 18.0 | n/a | 0.5 | 0.0 | 0.0 | 97.5 | 17.3 | 16.9 | 5.7 | 38.4 | 11.9 | 8.0 | 1,552 | 259 |
| Calories (kj) | 1,209.6 | 998.7 | n/a | n/a | 2,626.6 | 467.6 | 60.8 | 45.3 | 182.0 | n/a | n/a | 76.1 | n/a | 1.9 | 0.0 | 0.0 | 407.7 | 72.5 | 70.5 | 24.0 | 160.6 | 49.7 | 33.2 | 6,487 | 1,081 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 128.6 | 26.3 | 3.3 | 3.7 | 9.6 | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 25.2 | 4.4 | 3.0 | 1.0 | 7.3 | 2.7 | 2.1 | 219 | 37 |
| Cholesterol (mg) | 104.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 18 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 18.1 | 11.4 | 1.2 | 0.2 | 3.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.5 | 4.7 | 1.6 | 1.3 | 45 | 8 |
| Folate (mcg) | 9.1 | 0.0 | n/a | n/a | 14.4 | 195.2 | 28.8 | 4.4 | 36.9 | n/a | n/a | 2.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 5.6 | 1.9 | 6.7 | 11.8 | 7.1 | 327 | 54 |
| Folate, DFE (mcg) | 9.1 | 0.0 | n/a | n/a | 14.4 | 195.2 | 28.8 | 4.4 | 36.9 | n/a | n/a | 2.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 5.6 | 1.9 | 6.7 | 11.8 | 7.1 | 327 | 54 |
| Folate, food (mcg) | 9.1 | 0.0 | n/a | n/a | 14.4 | 195.2 | 28.8 | 4.4 | 36.9 | n/a | n/a | 2.3 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 5.6 | 1.9 | 6.7 | 11.8 | 7.1 | 327 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | 0.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | 0.3 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 11 | 2 |
| Glutamic acid (g) | 6.6 | 0.0 | n/a | n/a | 3.1 | 1.3 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 2.9 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 1.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | n/a | n/a | 3.5 | 2.1 | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 2.9 | 5.3 | 1.1 | 19 | 3 |
| Isoleucine (g) | 2.2 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 4.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 61.4 | 0.0 | n/a | n/a | 207.4 | 54.5 | 9.0 | 3.5 | 27.1 | n/a | n/a | 5.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 11.8 | 8.1 | 2.7 | 24.2 | 9.5 | 8.1 | 433 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 4 | 1 |
| Methionine (g) | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.1 | 19.7 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 18.2 | 0.0 | n/a | n/a | 4.3 | 1.1 | 0.2 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 1.4 | 0.2 | 0.1 | 28 | 5 |
| Pantothenic acid (mg) | 2.3 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 593.4 | 0.0 | n/a | n/a | 904.3 | 118.0 | 16.7 | 6.1 | 59.0 | n/a | n/a | 40.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 10.9 | 15.5 | 5.3 | 42.7 | 8.6 | 4.4 | 1,826 | 304 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 49.9 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.3 | 4.4 | 1.5 | 23.8 | 7.0 | 6.1 | 176 | 29 |
| Polyunsaturated Fat (g) | 1.8 | 2.8 | n/a | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.1 | 0.1 | 0.0 | 11 | 2 |
| Potassium (mg) | 832.2 | 0.3 | n/a | n/a | 535.7 | 771.8 | 124.2 | 51.0 | 583.0 | n/a | n/a | 68.0 | n/a | 10.4 | 0.1 | 2.9 | 0.5 | 91.7 | 106.7 | 36.3 | 310.1 | 35.0 | 37.8 | 3,598 | 600 |
| Proline (g) | 2.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 46.6 | 0.0 | n/a | n/a | 16.4 | 5.8 | 0.8 | 0.2 | 2.2 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 1.9 | 0.4 | 0.3 | 78 | 13 |
| Retinol (mcg) | 79.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 14 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 3.7 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 8 | 1 |
| Selenium (mcg) | 71.4 | 0.0 | n/a | n/a | 17.6 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 0.9 | 0.2 | 0.1 | 94 | 16 |
| Serine (g) | 2.1 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 170.5 | 0.5 | n/a | n/a | 129.6 | 81.7 | 7.2 | 0.9 | 12.3 | n/a | n/a | 47.3 | n/a | 0.9 | 581.4 | 13,952.9 | 0.3 | 1.4 | 1.6 | 0.5 | 9.2 | 2.4 | 0.8 | 15,001 | 2,500 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 26 | 4 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 2.5 | 14.5 | 1.0 | 0.7 | 6.5 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.5 | 0.2 | 1.4 | 0.1 | 0.1 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | n/a | n/a | 0.8 | 0.7 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.5 | 4.1 | 0.3 | 0.5 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 10.0 | 27.0 | n/a | n/a | 8.2 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 1.8 | 0.3 | 0.1 | 50 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.5 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 266.0 | 0.0 | n/a | n/a | 5.8 | 444.9 | 448.7 | 21.8 | 2,049.2 | n/a | n/a | 21.2 | n/a | 135.0 | 0.0 | 0.0 | 0.0 | 37.7 | 2,205.3 | 749.0 | 6,698.5 | 163.4 | 51.0 | 13,297 | 2,216 |
| Vitamin A, RAE (mcg) | 79.6 | 0.0 | n/a | n/a | 0.0 | 22.7 | 22.5 | 0.9 | 103.3 | n/a | n/a | 6.3 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 1.9 | 110.3 | 37.5 | 335.0 | 8.2 | 2.6 | 737 | 123 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 166.2 | 8.5 | 13.1 | 33.7 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.4 | 0.1 | 2.2 | 0.1 | 230 | 38 |
| Vitamin D (IU) | 989.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 990 | 165 |
| Water (g) | 171.7 | 0.0 | n/a | n/a | 132.2 | 418.5 | 40.4 | 39.5 | 232.5 | n/a | n/a | 40.6 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.1 | 1.5 | 0.3 | 0.3 | 1,081 | 180 |
| Zinc (mg) | 0.9 | 0.0 | n/a | n/a | 3.8 | 0.8 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.