Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (0g) dry ranch dressing mix |
1/2 cup (123g) buttermilk |
1/2 cup (0g) Greek yogurt |
1 1/2 teaspoons (4g) chili powder |
24 ounces (673g) salmon fillets |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) canola oil |
1 tablespoon (3g) fresh chives |
8 1/2 ounces (241g) corn muffin mix |
1/2 cup (123g) buttermilk |
1 large (50g) eggs |
2/3 cup (0g) Deli roasted corn and poblano salad |
4 tablespoons (56g) canola oil |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.4 | n/a | n/a | 10 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.4 | n/a | n/a | 10 | 3 |
| Ash | n/a | 1.1 | n/a | 0.5 | 10.2 | 3.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.1 | 0.5 | n/a | 0.0 | 25 | 6 |
| Aspartic acid | n/a | 0.3 | n/a | 0.1 | 17.3 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.7 | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 231.3 | 289 | 72 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 142.1 | n/a | 13.4 | 47.1 | 0.7 | 2.5 | 0.0 | 2.8 | 137.6 | 142.1 | 28.0 | n/a | 0.0 | 516 | 129 |
| Calories | n/a | 49.0 | n/a | 11.4 | 855.0 | 0.0 | 1.4 | 123.8 | 0.9 | 1,009.1 | 49.0 | 71.5 | n/a | 495.0 | 2,666 | 667 |
| Calories (kj) | n/a | 207.0 | n/a | 47.7 | 3,581.4 | 0.0 | 6.0 | 517.9 | 3.8 | 4,222.1 | 207.0 | 299.5 | n/a | 2,071.4 | 11,164 | 2,791 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 135.0 | 169 | 42 |
| Carbohydrates | n/a | 5.9 | n/a | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 167.8 | 5.9 | 0.4 | n/a | 0.0 | 182 | 46 |
| Cholesterol | n/a | 4.9 | n/a | 0.0 | 309.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.9 | 186.0 | n/a | 0.0 | 510 | 128 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15.7 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Folate | n/a | 6.1 | n/a | 1.1 | 26.9 | 0.0 | 0.1 | 0.0 | 3.2 | 224.5 | 6.1 | 23.5 | n/a | 0.0 | 292 | 73 |
| Folate, DFE | n/a | 6.1 | n/a | 1.1 | 26.9 | 0.0 | 0.1 | 0.0 | 3.2 | 362.1 | 6.1 | 23.5 | n/a | 0.0 | 429 | 107 |
| Folate, food | n/a | 6.1 | n/a | 1.1 | 26.9 | 0.0 | 0.1 | 0.0 | 3.2 | 26.6 | 6.1 | 23.5 | n/a | 0.0 | 94 | 23 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.9 | 0.0 | 0.0 | n/a | 0.0 | 198 | 49 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.8 | n/a | 0.1 | 19.5 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.8 | 0.8 | n/a | n/a | 27 | 7 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | 10 | 2 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 0.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 0.9 | n/a | 0.0 | 10 | 3 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 0.5 | n/a | n/a | 13 | 3 |
| Lysine | n/a | 0.3 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.5 | n/a | n/a | 13 | 3 |
| Magnesium | n/a | 13.5 | n/a | 6.0 | 181.8 | 0.0 | 1.0 | 0.0 | 1.3 | 57.9 | 13.5 | 6.0 | n/a | 0.0 | 281 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 0.3 | n/a | 0.1 | 9.1 | 0.0 | 0.0 | 8.9 | 0.0 | 16.2 | 0.3 | 1.8 | n/a | 35.4 | 72 | 18 |
| Niacin | n/a | 0.1 | n/a | 0.5 | 53.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.0 | n/a | 0.0 | 63 | 16 |
| Pantothenic acid | n/a | 0.3 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.8 | n/a | 0.0 | 10 | 2 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.3 | n/a | n/a | 7 | 2 |
| Phosphorus | n/a | 109.0 | n/a | 12.2 | 1,757.1 | 0.0 | 0.9 | 0.0 | 1.7 | 1,180.4 | 109.0 | 99.0 | n/a | 0.0 | 3,269 | 817 |
| Phytosterols | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.3 | 5.5 | 0.0 | 0.0 | 3.9 | 0.0 | 4.1 | 0.0 | 1.0 | n/a | 15.8 | 31 | 8 |
| Potassium | n/a | 185.0 | n/a | 79.0 | 2,463.9 | 0.2 | 7.6 | 0.0 | 8.9 | 272.8 | 185.0 | 69.0 | n/a | 0.0 | 3,271 | 818 |
| Proline | n/a | 0.4 | n/a | 0.1 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.4 | 0.3 | n/a | n/a | 9 | 2 |
| Protein | n/a | 4.1 | n/a | 0.5 | 138.0 | 0.0 | 0.1 | 0.0 | 0.1 | 16.9 | 4.1 | 6.3 | n/a | 0.0 | 170 | 42 |
| Retinol | n/a | 15.9 | n/a | 0.0 | 235.6 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 15.9 | 80.0 | n/a | 0.0 | 386 | 97 |
| Riboflavin | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 0.7 | n/a | 0.1 | 5.5 | 0.0 | 0.0 | 1.0 | 0.0 | 7.5 | 0.7 | 1.6 | n/a | 4.1 | 21 | 5 |
| Selenium | n/a | 2.5 | n/a | 0.8 | 211.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 2.5 | 15.4 | n/a | 0.0 | 246 | 62 |
| Serine | n/a | 0.2 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.5 | n/a | n/a | 8 | 2 |
| Sodium | n/a | 128.6 | n/a | 66.4 | 504.9 | 1,162.7 | 0.1 | 0.0 | 0.1 | 1,972.2 | 128.6 | 71.0 | n/a | 0.0 | 4,035 | 1,009 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 5.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 49.1 | 5.9 | 0.2 | n/a | 0.0 | 61 | 15 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 0.2 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 1.5 | 2.7 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 9.8 | 18 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.3 | n/a | 15.3 | 20 | 5 |
| Total Fat | n/a | 1.1 | n/a | 0.6 | 29.6 | 0.0 | 0.0 | 14.0 | 0.0 | 29.5 | 1.1 | 4.8 | n/a | 56.0 | 137 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | n/a | n/a | 6 | 2 |
| Valine | n/a | 0.3 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.4 | n/a | n/a | 9 | 2 |
| Vitamin A, IU | n/a | 57.6 | n/a | 1,200.8 | 787.6 | 0.0 | 3.1 | 0.0 | 130.6 | 277.6 | 57.6 | 270.0 | n/a | 0.0 | 2,785 | 696 |
| Vitamin A, RAE | n/a | 17.2 | n/a | 60.1 | 235.6 | 0.0 | 0.2 | 0.0 | 6.5 | 45.9 | 17.2 | 80.0 | n/a | 0.0 | 463 | 116 |
| Vitamin B-12 | n/a | 0.3 | n/a | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 29 | 7 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin C | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin D | n/a | 1.2 | n/a | 0.0 | 2,928.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 41.0 | n/a | 0.0 | 2,972 | 743 |
| Water | n/a | 110.4 | n/a | 0.4 | 508.4 | 0.0 | 0.1 | 0.0 | 2.7 | 18.8 | 110.4 | 38.1 | n/a | 0.0 | 789 | 197 |
| Zinc | n/a | 0.5 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.6 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.